7 Can Soup Recipe Veg All: Easy Healthy Meal Ideas

Looking for a quick, hearty, and comforting meal that comes together in a flash? This 7 Can Soup Recipe Veg All is exactly what you need!

Perfect for busy weeknights or whenever you’re craving a warm bowl of delicious, vegetable-packed soup, this recipe uses seven simple canned ingredients to create a flavorful and nutritious meal. Whether you’re a beginner cook or just pressed for time, this recipe guarantees minimal prep with maximum taste.

The blend of vegetables, beans, and broth makes this soup both filling and healthy, with the convenience of pantry staples. Plus, it’s easily customizable to suit your taste and dietary preferences.

Dive into this vibrant, wholesome soup that’s as easy as opening cans and simmering — no chopping required!

If you love this recipe, be sure to check out other comforting dishes like our Bread And Gravy Recipe and the hearty Boots And Sonny’S Chili Recipe. Both pair wonderfully with this soup or can stand on their own for a satisfying meal!

Why You’ll Love This Recipe

This 7 Can Soup Recipe Veg All is a pantry hero for so many reasons. First, it’s incredibly convenient — all ingredients come from cans, so no fresh produce prep is needed.

This means you can whip it up anytime, even when your fridge is looking bare. It’s also versatile; you can adjust the types of canned vegetables or beans depending on what you have available.

Not only is it easy, but it’s also packed with nutrients — fiber-rich beans, a mix of vegetables, and savory broth combine to create a balanced, nourishing meal. Plus, it’s budget-friendly and perfect for meal prepping.

Whether you’re feeding yourself or a family, this recipe stretches well and tastes even better the next day.

Ingredients

• 1 can (15 oz) mixed vegetables (drained)
• 1 can (15 oz) diced tomatoes with juice
• 1 can (15 oz) kidney beans (drained and rinsed)
• 1 can (15 oz) corn kernels (drained)
• 1 can (15 oz) green beans (drained)
• 1 can (15 oz) vegetable broth
• 1 can (15 oz) tomato sauce
• 1 medium onion, finely chopped (optional for extra flavor)
• 2 cloves garlic, minced (optional)
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil (if using fresh onion and garlic)

Equipment

• Large pot or Dutch oven
• Wooden spoon or spatula
• Can opener
• Measuring spoons
• Knife and cutting board (if using fresh onion and garlic)
• Soup bowls and ladle

Instructions

1. Prepare your ingredients: Open all canned items. Drain and rinse the kidney beans and mixed vegetables to reduce excess sodium. If using fresh onion and garlic, chop and mince accordingly.
2. Sauté aromatics (optional): In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 3-4 minutes. Stir in minced garlic and cook for another 30 seconds until fragrant.
3. Add canned vegetables: Pour in the drained mixed vegetables, green beans, corn, and kidney beans. Stir to combine and heat through for 2-3 minutes.
4. Add tomatoes and liquids: Add the diced tomatoes with their juice, tomato sauce, and vegetable broth. Stir everything well to combine.
5. Season the soup: Sprinkle in dried basil, oregano, salt, and pepper. Stir well. Bring the soup to a boil over medium-high heat.
6. Simmer: Once boiling, reduce heat to low and let the soup simmer uncovered for 20-25 minutes, stirring occasionally. This allows flavors to meld beautifully.
7. Taste and adjust: Before serving, taste the soup and adjust seasoning as necessary. Add more salt, pepper, or dried herbs to your liking.
8. Serve hot: Ladle the soup into bowls and enjoy immediately, or let cool and store for meal prep.

Tips & Variations

“Drain and rinse canned beans and vegetables to reduce sodium and improve flavor.”

Make it heartier: Add cooked pasta, rice, or quinoa to turn this soup into a filling main dish.

Spice it up: Add a pinch of red pepper flakes or a dash of hot sauce for a subtle kick.

Fresh herbs: Garnish with fresh parsley or cilantro for an extra burst of freshness.

Vegan and gluten-free: This soup is naturally vegan and gluten-free, making it an excellent choice for various dietary needs.

Protein boost: Toss in some canned chickpeas or lentils to increase protein content.

Nutrition Facts

Serving Suggestions

This soup pairs wonderfully with warm, crusty bread or a soft dinner roll. For a classic comfort meal, serve alongside a fresh green salad or a simple grilled cheese sandwich.

If you want to keep things light, enjoy the soup on its own with a squeeze of fresh lemon to brighten flavors. For a heartier meal, add a dollop of sour cream or a sprinkle of shredded cheese on top.

To complement this vegetable-rich soup, consider trying our Breakfast Wellington Recipe for a savory side or the Braised Pork Ribs With Radish Recipe if you want to add some protein to your dinner table.

Conclusion

The 7 Can Soup Recipe Veg All is a perfect example of how simple pantry staples can be turned into a nourishing, flavorful meal in no time. It’s a fantastic solution for busy days, last-minute dinners, or when you want something healthy without a lot of fuss.

With minimal ingredients and easy steps, you can create a soup that’s full of texture and bright vegetable flavors.

This recipe is also a great base for experimentation and personalization, so don’t hesitate to swap in your favorite canned veggies or add in extra spices. The convenience and versatility of this soup make it a reliable go-to in your cooking repertoire.

For more quick and delicious recipes, explore our Bluebill Duck Recipes for something special or dive into our Best Spg Seasoning Recipe to enhance your dishes with a simple seasoning blend.

Happy cooking and enjoy your cozy bowl of vegetable goodness!

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