50 G Protein Vegan Recipes for Healthy Muscle Gain

Getting enough protein on a vegan diet can sometimes feel like a challenge, especially when aiming for high-protein meals that are both delicious and satisfying. But fear not!

Today, we’re diving into some fantastic 50 g protein vegan recipes that pack a punch of nutrition without compromising on flavor. Whether you’re a dedicated vegan athlete, someone looking to build muscle, or just want to enjoy plant-based meals rich in protein, these recipes have got you covered.

From hearty bowls featuring legumes and grains to innovative tofu and tempeh dishes, these meals are designed to fuel your day and keep you feeling energetic. Plus, they’re easy to prepare with common ingredients.

Ready to transform your vegan cooking and hit those protein goals? Let’s get started with these powerhouse recipes!

Why You’ll Love This Recipe

These vegan recipes stand out because they combine multiple high-protein plant-based ingredients to reach that coveted 50 grams of protein per serving. They are:

• Nutritious and balanced: Each dish includes a variety of whole foods ensuring you get a range of vitamins, minerals, and fiber.
• Delicious and satisfying: No bland meals here — expect bold flavors and hearty textures that keep you full.
• Versatile and adaptable: Perfect for meal prep or last-minute dinners, and easy to customize based on your pantry.
• Great for all skill levels: Whether you’re new to vegan cooking or a seasoned pro, these recipes are straightforward and rewarding.

Ingredients

• 1 cup cooked quinoa (about 185 g)
• 1 cup cooked lentils (about 200 g)
• 150 g firm tofu, pressed and cubed
• 2 tbsp nutritional yeast
• 1 tbsp olive oil
• 1 cup steamed broccoli florets
• 1/2 cup cooked chickpeas
• 2 tbsp tahini
• 1 clove garlic, minced
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Equipment

• Medium saucepan
• Non-stick skillet or frying pan
• Cutting board and knife
• Mixing bowl
• Measuring cups and spoons
• Steamer basket or microwave-safe dish for broccoli
• Spatula

Instructions

1. Cook the quinoa: Rinse 1/2 cup dry quinoa under cold water. Combine with 1 cup water in a saucepan. Bring to a boil, then reduce heat and simmer covered for 15 minutes. Remove from heat and let stand for 5 minutes.
2. Prepare lentils: Rinse 1/2 cup dry lentils well. Cook in boiling water for about 20-25 minutes until tender but not mushy. Drain and set aside.
3. Press and cube the tofu: Remove excess water by wrapping tofu in a clean towel and placing a heavy object on top for 10 minutes. Cut into 1-inch cubes.
4. Sauté tofu: Heat 1 tbsp olive oil in a skillet over medium heat. Add tofu cubes and sprinkle with smoked paprika, salt, and pepper. Cook for 5-7 minutes until golden brown on all sides. Remove and set aside.
5. Steam broccoli: Use a steamer basket or microwave-safe dish to steam 1 cup broccoli florets until bright green and tender, about 5 minutes.
6. Mix tahini sauce: In a small bowl, combine tahini, minced garlic, nutritional yeast, and 2 tbsp water. Stir until smooth. Add more water as needed to reach a drizzling consistency.
7. Combine base ingredients: In a large bowl, mix cooked quinoa, lentils, chickpeas, and steamed broccoli. Toss gently to combine.
8. Assemble the dish: Top the quinoa-lentil mixture with golden tofu cubes. Drizzle with tahini sauce and garnish with fresh parsley.
9. Serve warm: This recipe serves 2-3 people. Enjoy immediately or refrigerate for meal prep.

Tips & Variations

“To boost protein even further, consider adding a handful of toasted pumpkin seeds or hemp seeds as a crunchy topping!”

You can swap quinoa for brown rice or farro if preferred, but keep in mind the protein content will vary slightly. For added flavor, marinate the tofu in soy sauce, lemon juice, and garlic before cooking.

Looking for a spicy kick? Add a pinch of cayenne pepper or a drizzle of sriracha to your tahini sauce.

You can also roast the broccoli instead of steaming for a smokier taste.

Nutrition Facts

Serving Suggestions

This hearty vegan protein bowl pairs wonderfully with a fresh green salad or roasted sweet potatoes for a complete meal. For an easy lunch on the go, pack it in a container with some sliced avocado and a wedge of lemon to squeeze on top.

If you’re craving more plant-based inspiration, check out these tasty recipes: the Blackstone Lo Mein Recipes for a flavorful noodle dish, or try the Zucchini Peppers Onions Tomatoes Recipe for a vibrant vegetable medley.

For a sweet treat after your meal, the 50 Cupcake Recipes collection has delicious plant-based dessert options.

Conclusion

Eating a vegan diet that meets your protein needs doesn’t have to be complicated or boring. With thoughtful combinations of nutrient-dense ingredients like quinoa, lentils, tofu, and chickpeas, you can easily enjoy meals that are both satisfying and packed with protein.

These 50 g protein vegan recipes prove that plant-based eating can be powerful, flavorful, and diverse.

By incorporating these recipes into your weekly meal plan, you’ll nourish your body, support your fitness goals, and discover new favorites to add to your cooking repertoire. Remember, variety and balance are key, so feel free to experiment with different veggies, spices, and grains to keep things exciting!

Happy cooking and enjoy the vibrant world of vegan cuisine!

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