5 Star Vegetarian Pasta Recipes for Easy Delicious Meals

Updated On: October 4, 2025

Pasta is the ultimate comfort food, and when made vegetarian, it can be both nourishing and delightfully flavorful. Whether you’re a dedicated vegetarian or simply looking to add more meatless meals to your rotation, these 5-star vegetarian pasta recipes will inspire your next dinner.

Each recipe is thoughtfully crafted to bring out the best in fresh vegetables, herbs, and hearty plant-based ingredients. From creamy sauces to vibrant, garden-fresh toppings, these dishes prove that vegetarian pasta can be as indulgent as any classic meat-based version.

In this post, you’ll find a variety of pasta recipes that cater to different tastes and occasions. Whether you prefer something light and zesty or rich and comforting, these recipes will elevate your pasta game.

Plus, they’re easy to prepare with accessible ingredients, perfect for weeknight dinners or impressing guests. Ready to twirl your fork into some delicious vegetarian pasta?

Let’s dive in!

Why You’ll Love This Recipe

These vegetarian pasta recipes are designed to be both satisfying and wholesome. Each dish highlights the natural flavors of fresh vegetables combined with complementary herbs, spices, and cheeses — or plant-based alternatives.

You’ll love the vibrant colors, delightful textures, and the balance between hearty and healthy.

Moreover, these recipes are versatile and easy to customize. Whether you’re gluten-free, dairy-free, or just experimenting with new flavors, you can tweak the ingredients without compromising taste.

They’re perfect for meal prep, family dinners, or even romantic date nights. Plus, they pair wonderfully with a variety of side dishes and salads.

Ingredients

  • Whole wheat or gluten-free pasta (spaghetti, penne, fusilli – 12 oz)
  • Olive oil (3 tablespoons)
  • Garlic cloves (4, minced)
  • Cherry tomatoes (2 cups, halved)
  • Fresh basil leaves (1 cup, chopped)
  • Baby spinach (4 cups)
  • Mushrooms (8 oz, sliced)
  • Red bell pepper (1 medium, diced)
  • Parmesan cheese or vegan alternative (½ cup, grated)
  • Crushed red pepper flakes (optional, ½ teaspoon)
  • Salt and black pepper (to taste)
  • Heavy cream or coconut cream (½ cup, optional for creamy sauces)
  • Lemon juice (1 tablespoon)
  • Pine nuts (¼ cup, toasted, optional)

Equipment

  • Large pot for boiling pasta
  • Colander
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Chef’s knife
  • Cutting board
  • Grater (for cheese)
  • Measuring cups and spoons
  • Serving bowls or plates

Instructions

  1. Cook the pasta: Fill a large pot with water, add a pinch of salt, and bring to a boil. Add your choice of pasta and cook according to the package instructions until al dente. Reserve ½ cup of pasta water before draining.
  2. Prepare the vegetables: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Sauté mushrooms and peppers: Add sliced mushrooms and diced red bell pepper to the skillet. Cook for 5-7 minutes until softened and slightly caramelized, stirring occasionally.
  4. Add tomatoes and spinach: Stir in the halved cherry tomatoes and cook for another 3 minutes until they start to soften. Then add the baby spinach and cook until wilted.
  5. Create the sauce: For a light sauce, add lemon juice, salt, black pepper, and a splash of reserved pasta water to the skillet. For a creamy option, stir in heavy cream or coconut cream and simmer gently for 2 minutes.
  6. Toss pasta with sauce: Add the drained pasta directly to the skillet with vegetables. Toss well to coat all the pasta with the sauce. If needed, add more reserved pasta water to loosen the sauce.
  7. Finish with herbs and cheese: Remove from heat and stir in chopped fresh basil and grated Parmesan or vegan cheese. Adjust seasoning with salt, pepper, and red pepper flakes if using.
  8. Serve immediately: Garnish with toasted pine nuts for added crunch, and serve hot for the best flavor and texture.

Tips & Variations

Tip: Always reserve some pasta water before draining. The starchy water helps bind the sauce to the pasta, giving it a silky texture.

Try swapping spinach with kale or arugula for different flavors and textures. You can also add roasted vegetables like zucchini or eggplant for a heartier dish.

For a protein boost, toss in cooked chickpeas or white beans. If you’re vegan, use nutritional yeast instead of cheese for a cheesy flavor.

Nutrition Facts

Nutrient Amount per Serving
Calories 420 kcal
Protein 15 g
Carbohydrates 60 g
Fat 12 g
Fiber 8 g
Sugar 6 g
Sodium 250 mg

Serving Suggestions

Serve these vegetarian pasta dishes alongside a crisp green salad with lemon vinaigrette or a warm garlic bread for a complete meal. A glass of chilled white wine or sparkling water with fresh lemon pairs beautifully with the bright flavors.

For a lighter option, pair with steamed asparagus or a side of roasted Brussels sprouts. If you want to impress at your next dinner party, consider serving these pastas before a dessert like the Brazil Nut Fruit Cake Recipe or the Bordeaux Fudge Recipe.

Conclusion

With these 5-star vegetarian pasta recipes, you can enjoy meals that are as nutritious as they are delicious. They celebrate fresh ingredients and simple, effective cooking techniques to create dishes that everyone will love, no matter their dietary preferences.

You’ll find that these recipes are perfect for busy weeknights, casual lunches, or special occasions.

Don’t hesitate to experiment with your favorite vegetables and cheeses to make these recipes your own. And if you’re interested in exploring more fantastic recipes, be sure to check out other delicious options like the Breakfast Wellington Recipe, the Bread And Gravy Recipe, or the savory Blueberry Betty Recipe.

Happy cooking and buon appetito!

📖 Recipe Card: 5 Star Vegetarian Pasta

Description: A rich and flavorful vegetarian pasta packed with fresh vegetables and herbs. Perfect for a wholesome and satisfying meal.

Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M

Servings: 4 servings

Ingredients

  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. Cook pasta according to package instructions until al dente.
  2. Heat olive oil in a large pan over medium heat.
  3. Add onion and garlic; sauté until fragrant and translucent.
  4. Add bell pepper and zucchini; cook for 5-7 minutes until tender.
  5. Stir in cherry tomatoes and spinach; cook until spinach wilts.
  6. Drain pasta and add to the pan with vegetables.
  7. Toss pasta with vegetables, Parmesan, and basil.
  8. Season with salt, pepper, and red pepper flakes if using.
  9. Serve warm garnished with extra basil and cheese.

Nutrition: Calories: 420 kcal | Protein: 15 g | Fat: 12 g | Carbs: 60 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “5 Star Vegetarian Pasta”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A rich and flavorful vegetarian pasta packed with fresh vegetables and herbs. Perfect for a wholesome and satisfying meal.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“12 oz penne pasta”, “2 tbsp olive oil”, “1 medium onion, diced”, “3 cloves garlic, minced”, “1 red bell pepper, sliced”, “1 zucchini, sliced”, “1 cup cherry tomatoes, halved”, “1 cup fresh spinach”, “1/2 cup grated Parmesan cheese”, “1/4 cup fresh basil, chopped”, “Salt and pepper to taste”, “1/2 tsp red pepper flakes (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook pasta according to package instructions until al dente.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic; saut\u00e9 until fragrant and translucent.”}, {“@type”: “HowToStep”, “text”: “Add bell pepper and zucchini; cook for 5-7 minutes until tender.”}, {“@type”: “HowToStep”, “text”: “Stir in cherry tomatoes and spinach; cook until spinach wilts.”}, {“@type”: “HowToStep”, “text”: “Drain pasta and add to the pan with vegetables.”}, {“@type”: “HowToStep”, “text”: “Toss pasta with vegetables, Parmesan, and basil.”}, {“@type”: “HowToStep”, “text”: “Season with salt, pepper, and red pepper flakes if using.”}, {“@type”: “HowToStep”, “text”: “Serve warm garnished with extra basil and cheese.”}], “nutrition”: {“calories”: “420 kcal”, “proteinContent”: “15 g”, “fatContent”: “12 g”, “carbohydrateContent”: “60 g”}}

Photo of author

Marta K

Leave a Comment

X