Welcome to a vibrant journey through plant-based cuisine with our carefully curated list of 42 vegan recipes inspired by BuzzFeed’s popular vegan picks. Whether you’re a seasoned vegan or just dabbling in plant-based meals, this collection offers something for everyone.
From hearty mains and delightful sides to sweet treats and refreshing drinks, these recipes showcase how delicious and varied vegan cooking can be.
Each recipe is designed to be approachable, flavorful, and packed with wholesome ingredients that nourish your body and satisfy your taste buds. Plus, these recipes embrace seasonal produce, global flavors, and creative cooking techniques to keep your meals exciting.
Dive in and discover your next favorite vegan dish!
Why You’ll Love This Recipe
This collection of 42 vegan recipes is more than just a list; it’s a celebration of the incredible variety and depth of vegan cooking. You’ll love how these recipes:
- Use everyday ingredients to create extraordinary flavors.
- Include options for all skill levels, from quick snacks to impressive dinner entrees.
- Encourage healthy eating without sacrificing taste or satisfaction.
- Offer creative twists on traditional dishes, making veganism accessible and fun.
Whether you’re cooking for yourself, family, or friends, these recipes will inspire confidence in the kitchen and joy in every bite.
Ingredients
Given the diversity of 42 recipes, here’s a comprehensive overview of common ingredients you’ll find throughout the collection:
Ingredient | Typical Quantity | Notes |
---|---|---|
Chickpeas | 1-2 cups cooked or canned | Used in hummus, stews, and patties |
Tofu | 200-400 grams | Firm or extra firm for stir-fries and scrambles |
Quinoa | 1 cup uncooked | Great for salads and bowls |
Sweet potatoes | 2-3 medium | Roasted, mashed, or in stews |
Spinach | 4 cups fresh | Used in smoothies, sautés, and salads |
Cashews | ½ cup | Soaked for creamy sauces and desserts |
Oats | 1 cup rolled oats | For baking and breakfast bowls |
Plant-based milk | 1-3 cups | Almond, soy, oat, or coconut milk |
Avocado | 1-2 medium | For dressings, spreads, and bowls |
Maple syrup | 2-4 tablespoons | Natural sweetener in desserts and sauces |
Garlic | 3-6 cloves | Flavor base for savory dishes |
Fresh herbs | 1-2 bunches | Basil, cilantro, parsley, mint |
Equipment
- Blender or food processor: Essential for sauces, smoothies, and creamy desserts.
- Large skillet or wok: For sautéing, stir-fries, and one-pan meals.
- Baking sheet: Ideal for roasting vegetables and making baked snacks.
- Mixing bowls: For combining ingredients and marinating.
- Measuring cups and spoons: To ensure precise ingredient amounts.
- Sharp knife and cutting board: For prepping fresh produce.
- Pot with lid: For cooking grains, soups, and stews.
- Oven or stovetop: Basic cooking appliances.
- Spatula and wooden spoon: For stirring and flipping.
Instructions
Because we are showcasing 42 recipes, here’s a general step-by-step guide applicable to many of them:
- Prepare your ingredients: Wash and chop vegetables, drain canned beans, and soak nuts if needed.
- Cook grains or legumes: Boil quinoa, rice, or lentils until tender.
- Sauté aromatics: Heat oil in a skillet and cook garlic, onions, or spices until fragrant.
- Add main ingredients: Incorporate vegetables, tofu, or beans and cook thoroughly.
- Season well: Use herbs, spices, salt, and pepper to enhance flavor.
- Assemble or bake: For baked dishes, preheat oven and cook until golden and cooked through.
- Garnish and serve: Add fresh herbs, nuts, or a drizzle of sauce for finishing touches.
Tips & Variations
“The key to delicious vegan cooking is balancing flavors and textures. Don’t be afraid to experiment with spices, fresh herbs, and plant-based ingredients to find your perfect combinations.”
- Swap proteins: Use lentils, tempeh, or seitan instead of tofu or chickpeas.
- Add spice: Try adding smoked paprika, cumin, or chili flakes for a kick.
- Make it creamy: Blend soaked cashews or use coconut milk for richer sauces.
- Use seasonal veggies: Adapt recipes based on what’s fresh and local.
- Prep ahead: Many components like grains or beans can be cooked in advance to save time.
Nutrition Facts
While nutrition varies by recipe, these vegan dishes generally provide:
Nutrient | Approximate Amount (per serving) | Health Benefits |
---|---|---|
Calories | 250-400 kcal | Supports energy needs with nutrient-dense foods |
Protein | 8-15 grams | Plant-based proteins aid muscle repair and growth |
Fiber | 6-12 grams | Promotes digestion and sustained fullness |
Fat | 7-15 grams | Primarily from healthy sources like nuts and avocado |
Vitamins & Minerals | Rich in Vitamin C, Folate, Magnesium, Iron | Supports immune function and overall health |
Serving Suggestions
Complement these vegan recipes with simple sides or drinks to round out your meal:
- Serve Breakfast Wellington Recipe for a plant-based brunch twist.
- Pair with a fresh green salad or roasted seasonal vegetables.
- Try a light dessert like a fruit salad or Blueberry Betty Recipe for a sweet finish.
- Enjoy with a refreshing beverage such as a Blue Spirulina Smoothie Recipe.
42 Vegan Recipes BuzzFeed Listicle
Creamy Vegan Mushroom Stroganoff
- Ingredients: Mushrooms, onion, garlic, vegetable broth, cashew cream, paprika, pasta.
- Instructions: Sauté mushrooms and onion, add broth and seasonings, stir in cashew cream and cooked pasta.
Spicy Chickpea Buddha Bowl
- Ingredients: Roasted chickpeas, quinoa, avocado, kale, tahini dressing.
- Instructions: Roast chickpeas with chili powder, cook quinoa, assemble bowl with fresh veggies and drizzle dressing.
Vegan Lentil Tacos
- Ingredients: Lentils, taco seasoning, corn tortillas, salsa, avocado.
- Instructions: Cook lentils with seasoning, warm tortillas, fill and top with salsa and avocado slices.
Sweet Potato & Black Bean Chili
- Ingredients: Sweet potatoes, black beans, tomatoes, onions, chili spices.
- Instructions: Sauté onions, add diced sweet potatoes, beans, tomatoes, and spices, simmer until tender.
Vegan Pad Thai
- Ingredients: Rice noodles, tofu, peanut sauce, green onions, bean sprouts, lime.
- Instructions: Cook noodles, stir-fry tofu, toss all ingredients with sauce and garnish with lime wedges.
Avocado and Tomato Sandwich
- Ingredients: Whole grain bread, ripe avocado, tomato slices, lettuce, mustard.
- Instructions: Toast bread, spread mashed avocado, layer tomato and lettuce, add mustard to taste.
Vegan Banana Pancakes
- Ingredients: Ripe bananas, flour, plant milk, baking powder, maple syrup.
- Instructions: Mix ingredients into batter, cook on griddle, serve with syrup.
Vegan Caesar Salad
- Ingredients: Romaine lettuce, vegan Caesar dressing, croutons, nutritional yeast.
- Instructions: Toss lettuce with dressing and croutons, sprinkle nutritional yeast for cheesy flavor.
Vegan Mac and Cheese
- Ingredients: Pasta, cashews, nutritional yeast, garlic, lemon juice.
- Instructions: Cook pasta, blend cashews with yeast and spices to create sauce, combine and heat.
Vegan Chocolate Avocado Mousse
- Ingredients: Ripe avocados, cocoa powder, maple syrup, vanilla extract.
- Instructions: Blend all ingredients until smooth and chill before serving.
- Ingredients: Roasted chickpeas, quinoa, avocado, kale, tahini dressing.
- Instructions: Roast chickpeas with chili powder, cook quinoa, assemble bowl with fresh veggies and drizzle dressing.
Vegan Lentil Tacos
- Ingredients: Lentils, taco seasoning, corn tortillas, salsa, avocado.
- Instructions: Cook lentils with seasoning, warm tortillas, fill and top with salsa and avocado slices.
Sweet Potato & Black Bean Chili
- Ingredients: Sweet potatoes, black beans, tomatoes, onions, chili spices.
- Instructions: Sauté onions, add diced sweet potatoes, beans, tomatoes, and spices, simmer until tender.
Vegan Pad Thai
- Ingredients: Rice noodles, tofu, peanut sauce, green onions, bean sprouts, lime.
- Instructions: Cook noodles, stir-fry tofu, toss all ingredients with sauce and garnish with lime wedges.
Avocado and Tomato Sandwich
- Ingredients: Whole grain bread, ripe avocado, tomato slices, lettuce, mustard.
- Instructions: Toast bread, spread mashed avocado, layer tomato and lettuce, add mustard to taste.
Vegan Banana Pancakes
- Ingredients: Ripe bananas, flour, plant milk, baking powder, maple syrup.
- Instructions: Mix ingredients into batter, cook on griddle, serve with syrup.
Vegan Caesar Salad
- Ingredients: Romaine lettuce, vegan Caesar dressing, croutons, nutritional yeast.
- Instructions: Toss lettuce with dressing and croutons, sprinkle nutritional yeast for cheesy flavor.
Vegan Mac and Cheese
- Ingredients: Pasta, cashews, nutritional yeast, garlic, lemon juice.
- Instructions: Cook pasta, blend cashews with yeast and spices to create sauce, combine and heat.
Vegan Chocolate Avocado Mousse
- Ingredients: Ripe avocados, cocoa powder, maple syrup, vanilla extract.
- Instructions: Blend all ingredients until smooth and chill before serving.
- Ingredients: Sweet potatoes, black beans, tomatoes, onions, chili spices.
- Instructions: Sauté onions, add diced sweet potatoes, beans, tomatoes, and spices, simmer until tender.
Vegan Pad Thai
- Ingredients: Rice noodles, tofu, peanut sauce, green onions, bean sprouts, lime.
- Instructions: Cook noodles, stir-fry tofu, toss all ingredients with sauce and garnish with lime wedges.
Avocado and Tomato Sandwich
- Ingredients: Whole grain bread, ripe avocado, tomato slices, lettuce, mustard.
- Instructions: Toast bread, spread mashed avocado, layer tomato and lettuce, add mustard to taste.
Vegan Banana Pancakes
- Ingredients: Ripe bananas, flour, plant milk, baking powder, maple syrup.
- Instructions: Mix ingredients into batter, cook on griddle, serve with syrup.
Vegan Caesar Salad
- Ingredients: Romaine lettuce, vegan Caesar dressing, croutons, nutritional yeast.
- Instructions: Toss lettuce with dressing and croutons, sprinkle nutritional yeast for cheesy flavor.
Vegan Mac and Cheese
- Ingredients: Pasta, cashews, nutritional yeast, garlic, lemon juice.
- Instructions: Cook pasta, blend cashews with yeast and spices to create sauce, combine and heat.
Vegan Chocolate Avocado Mousse
- Ingredients: Ripe avocados, cocoa powder, maple syrup, vanilla extract.
- Instructions: Blend all ingredients until smooth and chill before serving.
- Ingredients: Whole grain bread, ripe avocado, tomato slices, lettuce, mustard.
- Instructions: Toast bread, spread mashed avocado, layer tomato and lettuce, add mustard to taste.
Vegan Banana Pancakes
- Ingredients: Ripe bananas, flour, plant milk, baking powder, maple syrup.
- Instructions: Mix ingredients into batter, cook on griddle, serve with syrup.
Vegan Caesar Salad
- Ingredients: Romaine lettuce, vegan Caesar dressing, croutons, nutritional yeast.
- Instructions: Toss lettuce with dressing and croutons, sprinkle nutritional yeast for cheesy flavor.
Vegan Mac and Cheese
- Ingredients: Pasta, cashews, nutritional yeast, garlic, lemon juice.
- Instructions: Cook pasta, blend cashews with yeast and spices to create sauce, combine and heat.
Vegan Chocolate Avocado Mousse
- Ingredients: Ripe avocados, cocoa powder, maple syrup, vanilla extract.
- Instructions: Blend all ingredients until smooth and chill before serving.
- Ingredients: Romaine lettuce, vegan Caesar dressing, croutons, nutritional yeast.
- Instructions: Toss lettuce with dressing and croutons, sprinkle nutritional yeast for cheesy flavor.
Vegan Mac and Cheese
- Ingredients: Pasta, cashews, nutritional yeast, garlic, lemon juice.
- Instructions: Cook pasta, blend cashews with yeast and spices to create sauce, combine and heat.
Vegan Chocolate Avocado Mousse
- Ingredients: Ripe avocados, cocoa powder, maple syrup, vanilla extract.
- Instructions: Blend all ingredients until smooth and chill before serving.
- Ingredients: Ripe avocados, cocoa powder, maple syrup, vanilla extract.
- Instructions: Blend all ingredients until smooth and chill before serving.
Conclusion
Exploring vegan cooking can be an exciting and rewarding adventure. This collection of 42 vegan recipes inspired by BuzzFeed’s top picks demonstrates that plant-based meals are anything but boring.
They are rich in flavor, diverse in ingredients, and accessible to cooks of all experience levels.
By embracing these recipes, you open the door to healthier eating habits, environmental benefits, and culinary creativity. Whether you’re aiming to reduce meat consumption or simply want to add more plants to your plate, these recipes provide delicious options to nourish your body and delight your palate.
For more inspiration, check out our Breakfast Wellington Recipe, and keep your vegan cooking journey exciting and fresh!
📖 Recipe Card: 42 Vegan Recipes Buzzfeed
Description: A collection of 42 delicious vegan recipes perfect for any occasion. Each recipe is packed with plant-based ingredients that are easy to prepare and full of flavor.
Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M
Servings: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, chopped
- 2 cloves garlic, minced
- 1 cup canned black beans, drained and rinsed
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Heat olive oil in a pan over medium heat.
- Add garlic and red onion, sauté until fragrant.
- Add bell pepper and zucchini, cook for 5 minutes.
- Stir in quinoa, vegetable broth, cumin, and smoked paprika.
- Bring to a boil, then reduce heat and simmer covered for 15 minutes.
- Add cherry tomatoes and black beans, cook for another 5 minutes.
- Season with salt and pepper, stir well, and serve warm.
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 8 g | Carbs: 50 g
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