5 A Day Fruit and Veg Smoothie Recipes for Healthy Living

Getting your daily dose of fruits and vegetables doesn’t have to be a chore. In fact, it can be deliciously easy with the power of smoothies!

The “5 a day fruit and veg smoothie recipes” are a fantastic way to pack in the nutrients your body craves while delighting your taste buds. Whether you’re rushing out the door or relaxing at home, these smoothies offer a quick, refreshing, and wholesome option.

With vibrant colors, natural sweetness, and a boost of fiber, vitamins, and antioxidants, you’ll feel energized and satisfied with every sip.

In this post, I’m sharing five of my favorite smoothie recipes that each hit the magic 5-a-day target. These blends combine fruits and vegetables in creative ways that mask the greens, making them perfect for picky eaters or anyone wanting a healthful treat.

Plus, I’ll provide handy tips, nutrition facts, and serving ideas to help you get the most out of these tasty blends.

Why You’ll Love This Recipe

These smoothies are designed to make healthy eating effortless and enjoyable. By blending five portions of fruit and vegetables into one drink, you’re not just ticking off your daily nutritional goals—you’re also fueling your body with essential vitamins, minerals, and fiber.

The natural sweetness of fruits balances the earthiness of vegetables, creating smooth, flavorful drinks that energize your mornings or refresh your afternoons.

Whether you want to boost your immune system, improve digestion, or simply enjoy a tasty snack, these smoothies deliver. They’re also customizable, easy to make ahead, and perfect for kids and adults alike.

Plus, they pair wonderfully with other wholesome recipes like the Breakfast Wellington Recipe or a savory Braised Pork Ribs With Radish Recipe for a balanced meal.

Ingredients

• Spinach – 1 cup fresh
• Kale – 1 cup fresh
• Carrots – 1 medium, peeled and chopped
• Banana – 1 ripe
• Blueberries – ½ cup fresh or frozen
• Apple – 1 medium, cored and chopped
• Orange – 1 medium, peeled
• Greek yogurt – ½ cup (optional for creaminess)
• Almond milk – 1 cup (or preferred milk)
• Chia seeds – 1 tablespoon (optional)
• Honey or maple syrup – 1 teaspoon (optional for sweetness)
• Ice cubes – 4-6 (optional)

Equipment

• High-speed blender – essential for smooth texture
• Measuring cups and spoons – for accuracy
• Knife and cutting board – for chopping fruits and vegetables
• Peeler – for carrots and apples if desired
• Large glass or jar – to serve your smoothie
• Reusable straw – optional, for sipping in style

Instructions

1. Prepare your ingredients. Wash all fruits and vegetables thoroughly. Peel and chop the carrot, apple, banana, and orange into manageable pieces for blending.
2. Add leafy greens first. Place the fresh spinach and kale into the blender. Starting with greens helps them blend smoothly.
3. Layer the fruits. Add banana, blueberries, apple, and orange on top of the greens to ensure even blending.
4. Include your liquids and extras. Pour in the almond milk and add Greek yogurt if using. Sprinkle chia seeds and sweeten with honey or maple syrup if desired.
5. Blend until smooth. Secure the lid and blend on high speed for about 1-2 minutes or until no chunks remain. Add ice cubes and pulse once or twice if you prefer a chilled smoothie.
6. Taste and adjust. Check sweetness and texture. Add more milk if too thick or a little lemon juice for brightness.
7. Serve immediately. Pour into your favorite glass or jar, insert a straw, and enjoy your nutrient-packed smoothie!

Tips & Variations

“Rotate your greens! Using kale one day and spinach the next keeps flavors fresh and nutrient profiles balanced.”

• Substitute vegetables: Try adding cucumber, celery, or beetroot for variety and extra nutrients.
• Boost protein: Add a scoop of protein powder or a tablespoon of nut butter for a more filling smoothie.
• Make it vegan: Swap Greek yogurt for coconut yogurt or skip it altogether.
• Freeze for convenience: Prepare smoothie packs in freezer bags with pre-chopped fruits and veggies for quick blending.
• Sweeten naturally: Use dates or ripe mango instead of honey if you prefer a natural sugar boost.
• Try superfoods: Add spirulina or matcha powder for a health kick like in the Blue Spirulina Smoothie Recipe.

Nutrition Facts

Serving Suggestions

Enjoy your 5 a day smoothie as a standalone snack or as part of a balanced breakfast. It pairs wonderfully with protein-rich dishes like the Best Spg Seasoning Recipe grilled chicken or alongside a hearty breakfast like the Breakfast Wellington Recipe.

For a light lunch, serve your smoothie with whole grain toast or a fresh salad.

If you want to impress guests, serve smoothies in elegant glasses with garnishes such as fresh mint leaves or a sprinkle of chia seeds. These colorful drinks make a vibrant addition to any brunch or healthy gathering.

5 a Day Fruit and Veg Smoothie Recipes

Green Power Smoothie

• 1 cup spinach
• 1 cup kale
• 1 medium banana
• 1 medium apple, chopped
• 1 cup almond milk
• 1 tablespoon chia seeds

Blend all ingredients until smooth. This smoothie is packed with iron and fiber, giving you a green boost to keep you energized.

Berry Carrot Delight

• ½ cup blueberries
• 1 medium carrot, peeled and chopped
• 1 orange, peeled
• ½ cup Greek yogurt
• 1 cup water or coconut water

This sweet and tangy blend is rich in antioxidants and vitamin C, perfect for immune support.

Tropical Veggie Twist

• 1 cup chopped cucumber
• 1 cup spinach
• 1 cup pineapple chunks
• 1 medium banana
• 1 cup coconut milk

The tropical flavors mask the greens, making it a refreshing and hydrating option for hot days.

Beetroot Berry Blast

• ½ cup cooked beetroot, cooled
• ½ cup raspberries
• 1 medium apple, chopped
• 1 cup almond milk
• 1 teaspoon honey (optional)

Beetroot adds a vibrant color and natural sweetness while boosting your cardiovascular health.

Citrus Green Detox

• 1 cup kale
• 1 orange, peeled
• ½ lemon, peeled and seeded
• 1 medium carrot
• 1 cup water

This zesty smoothie is great for cleansing and refreshing your system with a punch of vitamin C.

Conclusion

Incorporating a variety of fruits and vegetables into your diet is essential for maintaining good health, and these 5 a day fruit and veg smoothie recipes make it easier and more enjoyable than ever. By blending colorful, nutrient-dense ingredients, you’re nourishing your body with essential vitamins, minerals, and fiber.

These smoothies are perfect for busy mornings, quick snacks, or even as a light meal replacement.

Feel free to customize each recipe to suit your taste and dietary preferences, and experiment with different combinations to keep things exciting. For more wholesome recipe inspiration, check out the Blue Spirulina Smoothie Recipe or explore hearty options like the Braised Pork Ribs With Radish Recipe.

Cheers to delicious, healthy living with every sip!

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