If you’re a fan of crispy, flavorful snacks that are both healthy and satisfying, then the 30 Veg Cutlet Recipe is sure to become one of your favorites. Veg cutlets are a classic Indian appetizer and snack, loved for their crunchy exterior and soft, spiced vegetable filling.
They’re perfect for tea-time, parties, or even as a wholesome side dish. This recipe combines a variety of fresh vegetables with aromatic spices, making each bite a burst of taste and texture.
Whether you’re a seasoned cook or a beginner in the kitchen, this cutlet recipe is straightforward, allowing you to customize it with your favorite veggies. Get ready for a delightful cooking experience that results in irresistibly crispy cutlets everyone will love!
In this blog post, we’ll walk you through the entire process, from prepping the ingredients to frying the cutlets to golden perfection. Plus, you’ll discover tips for variations and serving ideas that make this dish perfect for any occasion.
Let’s dive in!
Why You’ll Love This Recipe
There are many reasons why this 30 veg cutlet recipe stands out. First, it’s incredibly versatile; you can use almost any vegetable you have on hand, making it a great way to reduce food waste and enjoy a nutritious snack.
The cutlets pack a punch of flavors thanks to spices like cumin, garam masala, and fresh herbs, balanced with a hint of tanginess from lemon juice or amchur (dry mango powder).
Another reason to love this recipe is its ease of preparation. The step-by-step instructions ensure that even novice cooks can create a delicious dish without stress.
The cutlets can be baked or shallow-fried, offering a healthier alternative to deep-fried snacks. Plus, they freeze well, so you can make a big batch ahead of time and enjoy them later.
Finally, these veg cutlets are perfect for serving at any gathering or as a quick snack. Their crispy crust and scrumptious filling make them a crowd-pleaser, and you can pair them with a variety of chutneys or sauces to suit your taste.
Ingredients
- 2 cups mixed vegetables (carrots, peas, potatoes, beans, corn, finely chopped or grated)
- 1 cup boiled and mashed potatoes
- 1/2 cup bread crumbs (plus extra for coating)
- 1 small onion, finely chopped
- 2-3 green chilies, finely chopped (adjust to taste)
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1/2 tsp red chili powder
- 1/2 tsp turmeric powder
- 1/2 tsp amchur (dry mango powder) or lemon juice
- 2 tbsp fresh coriander leaves, finely chopped
- Salt to taste
- 2 tbsp oil (plus more for frying)
- Water as needed
Equipment
- Large mixing bowl
- Non-stick frying pan or skillet
- Spatula or slotted spoon
- Grater (for vegetables if needed)
- Knife and chopping board
- Measuring spoons and cups
- Plate lined with paper towels (for draining fried cutlets)
- Optional: Baking tray and parchment paper if baking instead of frying
Instructions
- Prepare your vegetables: Wash, peel, and finely chop or grate the mixed vegetables. Boil potatoes until soft and mash them well.
- Sauté the aromatics: Heat 2 tbsp oil in a pan over medium heat. Add cumin seeds and let them splutter. Add finely chopped onions and sauté until translucent.
- Add ginger-garlic paste and green chilies: Cook for another 1-2 minutes until fragrant.
- Add the mixed vegetables: Toss them into the pan, sprinkle salt, turmeric, red chili powder, and garam masala. Cook covered for about 5-7 minutes until the veggies are tender. Stir occasionally.
- Combine the mixture: Transfer the cooked vegetables to a large bowl. Add mashed potatoes, bread crumbs, fresh coriander, amchur powder or lemon juice, and mix well. The mixture should be firm enough to shape into cutlets; add more bread crumbs if too wet.
- Shape the cutlets: Take a small portion of the mixture and shape it into flat, round patties about 2-3 inches in diameter. Coat each cutlet lightly with bread crumbs for extra crispiness.
- Fry the cutlets: Heat oil in a non-stick pan over medium heat. Carefully place the cutlets in the oil and fry until golden brown and crisp on both sides, about 3-4 minutes per side. Drain on paper towels to remove excess oil.
- Serve hot: Enjoy your veg cutlets with green chutney, ketchup, or your favorite dipping sauce.
Tips & Variations
“For an extra crunch, try adding crushed nuts or roasted chickpea flour to the mixture.”
– To make these cutlets gluten-free, substitute regular bread crumbs with gluten-free alternatives or crushed cornflakes.
– You can experiment with different vegetables like beetroot, sweet potatoes, or cabbage for unique flavors.
– For a healthier twist, bake the cutlets at 375°F (190°C) for 20-25 minutes, flipping halfway through, instead of frying.
– Add cheese or paneer cubes in the center of each cutlet for a delightful surprise.
– Use fresh herbs like mint or dill to change up the flavor profile.
Nutrition Facts
Nutrient | Per Serving (2 cutlets) |
---|---|
Calories | 180 kcal |
Carbohydrates | 28 g |
Protein | 5 g |
Fat | 6 g |
Fiber | 5 g |
Sodium | 250 mg |
Serving Suggestions
Veg cutlets are incredibly versatile when it comes to serving. Pair them with traditional Indian chutneys like mint-coriander chutney or tamarind chutney for a burst of tangy flavor.
They also go great with ketchup or a creamy garlic dip.
For a fuller meal, serve the cutlets alongside Bread And Gravy Recipe or a fresh salad. If you’re hosting a party, arrange the cutlets on a platter with assorted dips for an attractive appetizer spread.
To add some crunch and freshness, you can top the cutlets with sliced onions, a squeeze of lemon, and some chaat masala before serving.
Conclusion
The 30 veg cutlet recipe is a fantastic way to enjoy a healthy, flavorful snack that’s easy to make and loved by all ages. With a medley of vegetables and aromatic spices, these cutlets offer a perfect balance of taste and nutrition.
Whether you choose to fry or bake them, they come out crispy on the outside and soft inside, making every bite a delight.
Making your own cutlets at home lets you control the ingredients, customize flavors, and avoid preservatives found in store-bought snacks. They are also an excellent way to encourage children and picky eaters to enjoy their veggies.
Don’t forget to check out other delicious recipes like our Breakfast Wellington Recipe or the hearty Braised Pork Ribs With Radish Recipe for more inspiration in your kitchen!
Happy cooking and crunching!
📖 Recipe Card: 30 Veg Cutlet Recipe
Description: A flavorful and healthy vegetable cutlet made with a mix of 30 different veggies, perfect as a snack or appetizer. Crispy on the outside and soft inside, these cutlets are easy to make and delicious.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 8 servings
Ingredients
- 1 cup grated carrot
- 1 cup finely chopped cabbage
- 1/2 cup boiled green peas
- 1/2 cup finely chopped beans
- 1/2 cup boiled and mashed potatoes
- 1/4 cup finely chopped spinach
- 1/4 cup finely chopped beetroot
- 1/4 cup grated zucchini
- 1/2 cup bread crumbs
- 2 tbsp cornflour
- 1 tsp ginger-garlic paste
- 1 tsp garam masala
- Salt to taste
- 2 tbsp oil for frying
Instructions
- Mix all the vegetables, mashed potatoes, and spices in a bowl.
- Add bread crumbs and cornflour to bind the mixture well.
- Shape the mixture into small cutlets.
- Heat oil in a pan over medium heat.
- Fry the cutlets until golden brown on both sides.
- Drain on paper towels and serve hot with chutney.
Nutrition: Calories: 150 kcal per serving | Protein: 4 g | Fat: 6 g | Carbs: 20 g
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