30 Cool Vegan Recipes Made With Mushrooms to Try Today

Updated On: October 4, 2025

Mushrooms are truly the unsung heroes of vegan cuisine, bringing a rich umami flavor and meaty texture that can transform any dish. Whether you’re a seasoned vegan or just looking to add more plant-based meals into your rotation, mushrooms provide a versatile and nutritious ingredient that pairs well with almost anything.

From hearty stews to light salads, these fungi are packed with vitamins, minerals, and antioxidants, making them a fantastic choice for health-conscious food lovers. In this post, we’ve rounded up 30 cool vegan recipes made with mushrooms that are easy to prepare, delicious, and sure to impress.

Ready to dive into a world of flavors? These recipes showcase mushrooms in every form: sautéed, grilled, stuffed, blended, and more.

Whether you’re craving a comforting mushroom risotto, a spicy mushroom taco, or a creamy mushroom soup, you’ll find something here to satisfy your taste buds. Plus, these dishes are perfect for any occasion, from quick weeknight dinners to special gatherings.

Let’s explore how mushrooms can elevate your vegan cooking game!

Contents

Why You’ll Love This Recipe

Mushrooms are not only incredibly flavorful but also highly adaptable. Their natural umami taste makes them a perfect substitute for meat in many recipes, offering a satisfying texture and depth.

These recipes are designed to be easy, wholesome, and full of variety so you never get bored. Plus, mushrooms are low in calories but high in fiber, vitamins (like B vitamins and vitamin D), and minerals such as selenium and potassium, making these dishes as nutritious as they are tasty.

Each recipe in this list is crafted to highlight mushrooms in a unique way, ensuring you get a diverse range of flavors and textures. Whether you prefer the earthy notes of shiitake, the firm bite of portobello, or the delicate taste of oyster mushrooms, this collection has something for everyone.

You’ll also find helpful tips for preparation, cooking techniques, and creative variations to suit your preferences.

Ingredients

  • Fresh mushrooms (button, cremini, portobello, shiitake, oyster, or your favorite mix) – 500g to 1kg depending on recipe
  • Olive oil or other plant-based oils – 2 to 4 tablespoons
  • Garlic cloves – 3 to 5, minced
  • Onion – 1 medium, finely chopped
  • Vegetable broth – 2 cups for soups and stews
  • Fresh herbs (thyme, parsley, rosemary) – 2 to 3 tablespoons, chopped
  • Plant-based milk (almond, soy, oat) – 1 cup for creamy recipes
  • Nutritional yeast – 2 to 4 tablespoons for cheesy flavor
  • Spices (smoked paprika, cumin, black pepper, chili flakes) – to taste
  • Lemon juice – 1 to 2 tablespoons for brightness
  • Soy sauce or tamari – 1 to 2 tablespoons for umami boost
  • Flour or cornstarch – 1 to 2 tablespoons for thickening
  • Cooked grains (rice, quinoa, barley) – 1 to 2 cups for stuffed mushroom recipes
  • Vegan cheese or tofu – optional, for richer dishes

Equipment

  • Large skillet or frying pan
  • Sharp chef’s knife
  • Cutting board
  • Mixing bowls
  • Wooden spoon or spatula
  • Blender or food processor (for soups and sauces)
  • Baking tray or casserole dish
  • Measuring cups and spoons
  • Colander or sieve
  • Instant pot or slow cooker (optional, for some recipes)

Instructions

  1. Prepare your mushrooms: Clean mushrooms gently with a damp cloth or paper towel. Avoid washing under running water to prevent sogginess. Slice or chop according to your recipe’s requirements.
  2. Sauté aromatics: Heat olive oil in a skillet over medium heat. Add minced garlic and chopped onions, cooking until translucent and fragrant (about 3-5 minutes).
  3. Cook mushrooms: Add mushrooms to the pan and stir frequently. Cook until they release their moisture and start to brown, about 7-10 minutes.
  4. Season: Add herbs, spices, and any sauces like soy sauce or lemon juice. Stir well to combine and adjust seasoning with salt and pepper.
  5. Add liquids: For soups or stews, pour in vegetable broth or plant-based milk. Bring to a simmer and cook until flavors meld together.
  6. Thicken if needed: Mix flour or cornstarch with a little water to make a slurry and stir into your dish to thicken sauces or soups.
  7. Assemble dishes: For stuffed mushrooms or casseroles, combine cooked grains, vegan cheese, and mushroom mixture. Stuff into mushroom caps or layer in a baking dish.
  8. Bake or simmer: Follow specific recipe instructions for oven temperature and cooking time. Usually, baking stuffed mushrooms takes about 20 minutes at 180°C (350°F).
  9. Garnish and serve: Sprinkle fresh herbs or nutritional yeast over the finished dish for extra flavor and presentation.
  10. Enjoy your meal! Pair with your favorite sides or salads for a complete vegan feast.

Tips & Variations

“For richer flavor, try roasting your mushrooms before adding them to soups or stews. This caramelizes their natural sugars and adds depth to your dish.”

Try mixing different types of mushrooms for unique textures and tastes in your recipes. For example, blend shiitake with oyster mushrooms for a mix of firm and delicate bites.

You can also swap out plant-based milks to change the creaminess or flavor profile.

If you want more protein, add lentils, chickpeas, or tofu cubes to your mushroom dishes. For a smoky twist, incorporate smoked paprika or chipotle powder.

And don’t hesitate to experiment with fresh herbs such as tarragon or dill for unexpected flavor notes.

Nutrition Facts

Nutrient Amount per serving
Calories 150–250 kcal (varies by recipe)
Protein 5–10 grams
Fiber 3–6 grams
Fat 7–12 grams (mostly healthy fats)
Vitamin D 10–15% Daily Value*
B Vitamins 20–30% Daily Value*
Potassium 10–20% Daily Value*

*Percent Daily Values are approximate and based on a 2,000 calorie diet.

Serving Suggestions

  • Serve mushroom stroganoff over whole wheat pasta or zucchini noodles for a comforting meal.
  • Pair mushroom tacos with fresh salsa, avocado, and lime wedges for a vibrant, fresh dish.
  • Use creamy mushroom soup as a starter or pair with crusty vegan bread for dipping.
  • Stuffed portobello mushrooms make a perfect main course with a side salad or roasted vegetables.
  • Try mushroom and spinach risotto with a sprinkle of nutritional yeast for that cheesy flavor without dairy.

30 Cool Vegan Recipes Made with Mushrooms

Creamy Vegan Mushroom Stroganoff

A luscious, dairy-free take on the classic, featuring sautéed mushrooms in a creamy cashew sauce with paprika and fresh herbs.

Stuffed Portobello Mushrooms with Quinoa and Spinach

Large portobello caps filled with a savory blend of quinoa, spinach, garlic, and vegan cheese, then baked to perfection.

Mushroom and Lentil Shepherd’s Pie

A hearty pie with a rich mushroom and lentil base topped with creamy mashed potatoes.

Spicy Mushroom Tacos with Avocado Salsa

Sauteed mushrooms tossed in chili spices and served in warm tortillas with fresh avocado salsa.

Vegan Mushroom Risotto

Creamy risotto cooked slowly with vegetable broth and mixed mushrooms, finished with nutritional yeast.

Garlic Mushroom and Kale Sauté

A simple side dish of tender mushrooms and kale cooked with garlic and olive oil.

Mushroom and Walnut Bolognese

A plant-based take on Bolognese sauce using finely chopped mushrooms and walnuts for texture.

Mushroom and Chickpea Curry

Hearty mushrooms simmered in a spiced tomato and coconut milk curry with chickpeas.

Mushroom and Spinach Stuffed Bell Peppers

Colorful bell peppers filled with a savory mushroom and spinach rice mixture.

Vegan Mushroom Bourguignon

A rich, wine-based stew with mushrooms, carrots, and pearl onions.

Mushroom and Tofu Stir-Fry

Quick and easy stir-fried mushrooms and tofu with soy sauce and sesame seeds.

Creamy Mushroom and Potato Soup

A comforting soup made with blended mushrooms, potatoes, and plant-based cream.

Mushroom and Artichoke Pasta

Al dente pasta with sautéed mushrooms, artichoke hearts, garlic, and herbs.

Grilled Portobello Mushroom Burgers

Juicy grilled portobello mushrooms served on buns with lettuce, tomato, and vegan mayo.

Mushroom and Black Bean Chili

A smoky, spicy chili featuring mushrooms and black beans, perfect for chilly evenings.

Vegan Mushroom Meatballs

Made with finely chopped mushrooms, breadcrumbs, and spices, these meatballs are perfect for pasta or subs.

Mushroom and White Bean Dip

A creamy, flavorful dip perfect for crackers or fresh vegetables.

Mushroom and Leek Pie

A flaky vegan pie filled with mushrooms, leeks, and creamy sauce.

Mushroom Fried Rice

Quick fried rice with mushrooms, vegetables, and tamari sauce.

Mushroom and Zucchini Fritters

Crispy fritters made with grated zucchini, mushrooms, and chickpea flour.

Vegan Mushroom Lasagna

Layers of pasta, mushroom ragù, vegan béchamel, and spinach baked to bubbly perfection.

Mushroom and Sweet Potato Tacos

Roasted sweet potatoes and sautéed mushrooms wrapped in warm tortillas with salsa.

Mushroom and Barley Soup

A hearty soup packed with mushrooms, barley, and root vegetables.

Vegan Mushroom Stroganoff Soup

A soup version of the classic stroganoff, creamy and filled with mushrooms and noodles.

Portobello Mushroom “Steak” with Garlic Herb Butter

Grilled portobello caps topped with a vegan garlic herb butter sauce.

Mushroom and Spinach Quesadillas

Toasted tortillas filled with mushrooms, spinach, and vegan cheese.

Mushroom Tofu Scramble

A savory scramble with crumbled tofu and mushrooms, perfect for breakfast or brunch.

Mushroom Pâté

A smooth spread made from sautéed mushrooms, nuts, and herbs, great on toast.

Mushroom and Cauliflower Stir-Fry

A colorful and healthy stir-fry with mushrooms, cauliflower, and bright ginger flavors.

Mushroom and Spinach Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with a savory mushroom and spinach sauté.

For more inspiring vegan recipes, check out our 50 Cupcake Recipes or try the delicious Zucchini Peppers Onions Tomatoes Recipe.

Conclusion

Mushrooms are the perfect ingredient for anyone looking to enrich their vegan cooking with flavor, nutrition, and versatility. These 30 cool recipes demonstrate just how adaptable mushrooms can be — from comforting classics to innovative new dishes, there’s something here for every palate and occasion.

By incorporating mushrooms into your meals, you not only enjoy their unique taste and texture but also benefit from their health-boosting properties.

Whether you’re new to vegan cooking or a longtime enthusiast, these recipes offer endless inspiration. Don’t hesitate to experiment with different mushroom varieties and seasonings to make these dishes your own.

For even more delicious ideas, explore our Breakfast Wellington Recipe or the hearty Bread And Gravy Recipe. Happy cooking and enjoy the wonderful world of mushrooms!

📖 Recipe Card: 30 Cool Vegan Recipes Made with Mushrooms

Description: Explore a variety of delicious vegan dishes featuring mushrooms as the star ingredient. These recipes are easy to prepare, nutritious, and perfect for any meal.

Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M

Servings: 4 servings

Ingredients

  • 2 cups sliced cremini mushrooms
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup cooked quinoa
  • 1/2 cup vegetable broth
  • 1/4 cup nutritional yeast
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic; sauté until translucent.
  3. Add sliced mushrooms and cook until softened.
  4. Stir in cooked quinoa and vegetable broth.
  5. Season with smoked paprika, salt, and pepper.
  6. Cook for 5 more minutes, stirring occasionally.
  7. Remove from heat and mix in nutritional yeast and lemon juice.
  8. Garnish with chopped parsley and serve warm.

Nutrition: Calories: 220 kcal | Protein: 8 g | Fat: 7 g | Carbs: 28 g

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Marta K

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