30 Minute Vegetarian Pasta Recipe for Easy Weeknight Meals

Looking for a delicious, wholesome meal that comes together in a flash? This 30 minute vegetarian pasta recipe is here to save your dinner plans!

It’s packed with fresh vegetables, vibrant herbs, and a flavorful sauce that will satisfy even the most discerning palates. Whether you’re a busy professional, a student, or simply someone who loves quick and tasty meals, this pasta dish offers the perfect balance of nutrition and convenience.

What makes this recipe truly special is its versatility and simplicity. You don’t need to be a seasoned chef to whip it up, and with just a handful of ingredients, you can create a comforting plate of pasta that feels both fresh and indulgent.

Plus, it’s vegetarian-friendly, making it ideal for meatless Mondays or anytime you want to focus on plant-based goodness. Ready to dive in?

Let’s get cooking!

Why You’ll Love This Recipe

This 30 minute vegetarian pasta is a game-changer for quick weeknight dinners. Here’s why:

• Speedy preparation: From chopping to plating, this recipe won’t keep you waiting.
• Fresh, wholesome ingredients: Loaded with colorful vegetables and herbs to boost flavor and nutrition.
• Customizable: Easily swap veggies or pasta types to suit your taste or dietary needs.
• Comfort food: Creamy, hearty, and satisfying, it hits the spot every time.
• Vegetarian and crowd-pleasing: Perfect for family dinners or casual get-togethers.

Ingredients

• 12 oz pasta (penne, fusilli, or spaghetti)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 medium onion, finely chopped
• 1 red bell pepper, diced
• 1 zucchini, sliced into half-moons
• 1 cup cherry tomatoes, halved
• 1 cup spinach, roughly chopped
• 1/2 cup vegetable broth
• 1/2 cup heavy cream or coconut cream (for vegan option)
• 1/4 cup grated Parmesan cheese (optional)
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Equipment

• Large pot for boiling pasta
• Large skillet or frying pan
• Colander or strainer
• Cutting board and knife
• Wooden spoon or spatula
• Measuring cups and spoons

Instructions

1. Boil the pasta: Fill a large pot with water, add a pinch of salt, and bring it to a boil. Add the pasta and cook according to package instructions until al dente. Reserve about 1/2 cup of pasta water before draining.
2. Prepare the vegetables: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, sautéing until fragrant and translucent, about 3-4 minutes.
3. Add bell pepper and zucchini: Toss in the diced bell pepper and sliced zucchini. Sauté for another 5 minutes until they begin to soften.
4. Incorporate cherry tomatoes and spinach: Add the halved cherry tomatoes and chopped spinach to the skillet. Cook for 2-3 minutes until the spinach wilts and tomatoes soften slightly.
5. Create the sauce: Pour in the vegetable broth and heavy cream (or coconut cream). Stir to combine and let simmer for 3-4 minutes. Season with dried oregano, dried basil, salt, and pepper.
6. Combine pasta and sauce: Add the drained pasta to the skillet, tossing gently to coat everything in the creamy sauce. If the sauce feels too thick, add a splash of reserved pasta water to loosen it.
7. Finishing touches: Stir in the grated Parmesan cheese, if using, and adjust seasonings as needed. Cook for another 1-2 minutes to let the flavors meld.
8. Serve and garnish: Plate the pasta and garnish with fresh basil leaves for a pop of color and freshness.

Tips & Variations

“For an extra burst of flavor, try adding a pinch of red pepper flakes during the sauté step.”

• Vegan option: Use coconut cream instead of heavy cream and skip the Parmesan, or substitute with a vegan cheese alternative.
• Protein boost: Add cooked chickpeas or white beans to make this pasta more filling.
• Veggie swaps: Feel free to use mushrooms, asparagus, or kale instead of zucchini and spinach.
• Herb variations: Fresh thyme or rosemary can add an earthy depth to the sauce.
• Make it gluten-free: Substitute regular pasta with gluten-free pasta varieties.

Nutrition Facts

Serving Suggestions

This pasta pairs wonderfully with a fresh green salad dressed in lemon vinaigrette or a side of roasted garlic bread. For a heartier meal, consider serving with a bowl of homemade soup such as tomato basil or minestrone.

If you’re curious about other quick and delicious recipes, check out our Breakfast Wellington Recipe for a savory start to your day or the comforting Bread And Gravy Recipe that’s perfect for cozy dinners.

Conclusion

This 30 minute vegetarian pasta recipe strikes the perfect balance between ease and flavor. It’s an ideal option for busy weeknights when you want a hearty meal without the fuss.

The combination of fresh vegetables, creamy sauce, and aromatic herbs makes every bite a delight. Plus, its versatility means you can tailor it to your preferences or whatever you have on hand in your kitchen.

Cooking healthy, satisfying meals doesn’t have to be time-consuming or complicated. With this recipe in your arsenal, you can enjoy a nourishing dinner that feels indulgent yet guilt-free.

Don’t forget to explore more recipes like Blackstone Lo Mein Recipes for vegan twists or dive into flavorful meat dishes such as the Braised Pork Ribs With Radish Recipe when you’re ready to mix it up.

Happy cooking!

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