If you’re looking to whip up something delicious, healthy, and wonderfully simple, you’re in the right place. Almond flour is a fantastic staple in any vegan kitchen — it’s naturally gluten-free, packed with nutrients, and lends a lovely, slightly nutty flavor to your dishes.
The best part? You can create mouthwatering vegan treats using just three ingredients!
Whether you’re short on time, ingredients, or just want to keep things minimal, these 3 ingredient vegan recipes using almond flour are perfect for you.
In this post, we’ll explore some easy recipes that require nothing more than almond flour and two other simple ingredients. These recipes are great for beginners or anyone craving a quick vegan snack or dessert.
From crispy crackers to fluffy pancakes and sweet cookies, these recipes prove that you don’t need a long list of ingredients to create something spectacular!
Why You’ll Love This Recipe
These 3 ingredient vegan recipes with almond flour are a game-changer for busy home cooks and those embracing a plant-based lifestyle. Not only are they incredibly simple, but they also highlight the versatility of almond flour as a base ingredient.
Almond flour adds a rich texture and flavor that keeps your dishes wholesome and satisfying.
Plus, these recipes are naturally gluten-free, refined sugar-free, and easy to customize with your favorite flavors. Whether you’re looking for a quick breakfast, a healthy snack, or a guilt-free dessert, these almond flour recipes will quickly become staples in your kitchen.
You’ll appreciate their ease, the minimal cleanup, and how adaptable they are for any occasion.
Ingredients
- Almond Flour: 1 cup (finely ground, unsweetened)
- Flaxseed Meal: 2 tablespoons (for binding, mixed with water to create flax egg)
- Maple Syrup: 2 tablespoons (or agave nectar for sweetness)
Equipment
- Mixing bowl
- Measuring cups and spoons
- Baking sheet or skillet
- Parchment paper (optional, for baking)
- Whisk or fork (for mixing flax egg)
- Spatula
Instructions
- Prepare the flax egg: In a small bowl, combine 2 tablespoons flaxseed meal with 6 tablespoons water. Stir well and let it sit for 5-10 minutes until it thickens and forms a gel-like consistency.
- Mix dry ingredients: In a large mixing bowl, add 1 cup almond flour. Stir to loosen any clumps.
- Add wet ingredients: Pour the flax egg and 2 tablespoons maple syrup into the almond flour. Mix thoroughly with a spatula or your hands until a sticky dough forms.
- Shape your dough: Depending on your recipe choice (cookies, crackers, pancakes), shape the dough accordingly. For cookies, roll into balls and flatten slightly. For crackers, roll thinly and cut into squares. For pancakes, scoop batter directly onto a hot skillet.
- Cook or bake: Bake cookies or crackers at 350°F (175°C) for 12-15 minutes until golden brown. For pancakes, cook on a non-stick skillet over medium heat for 2-3 minutes per side until golden and cooked through.
- Cool and serve: Let baked goods cool on a wire rack for best texture. Serve pancakes warm with your favorite toppings.
Tips & Variations
“Don’t hesitate to experiment with spices or extracts!” Adding cinnamon, vanilla extract, or even a pinch of salt can elevate your simple almond flour recipes to a whole new level.
- Nut Butter Swap: Replace maple syrup with almond or peanut butter for a savory twist or a richer flavor.
- Chocolate Chip Cookies: Add vegan chocolate chips to your dough before baking for a sweet treat.
- Herb Crackers: Mix in dried rosemary, thyme, or garlic powder for savory crackers perfect for dips and spreads.
- Fruit Pancakes: Fold in fresh or frozen blueberries for a fruity breakfast option.
- Flour Alternatives: Try mixing almond flour with coconut flour for a different texture and flavor.
Nutrition Facts
Nutrient | Per Serving (1 cookie or 1 pancake) |
---|---|
Calories | 120 kcal |
Fat | 9g |
Carbohydrates | 7g |
Fiber | 2g |
Protein | 4g |
Sugar | 3g (from maple syrup) |
Serving Suggestions
These almond flour recipes are incredibly versatile and pair well with many accompaniments. For a fulfilling breakfast, serve your pancakes with fresh fruit, vegan yogurt, or a drizzle of nut butter.
Almond flour crackers are fantastic served with hummus, guacamole, or your favorite vegan cheese.
For a sweet snack, enjoy the cookies alongside a warm cup of herbal tea or your favorite plant-based milk. If you love exploring more vegan recipes, be sure to try our Blackstone Lo Mein Recipes for a savory meal or indulge in a healthy smoothie with our Blue Spirulina Smoothie Recipe.
More Easy 3 Ingredient Vegan Almond Flour Recipes
Almond Flour Vegan Pancakes
- Ingredients: 1 cup almond flour, 1 flax egg, 1/4 cup almond milk
- Instructions: Mix all ingredients until smooth. Cook on a greased skillet over medium heat until bubbles form, flip and cook another 2 minutes.
- Perfect for a quick breakfast or brunch.
Almond Flour Vegan Cookies
- Ingredients: 1 cup almond flour, 1/3 cup maple syrup, 1/4 cup coconut oil (melted)
- Instructions: Combine ingredients, form dough balls, flatten on baking sheet, bake at 350°F for 12 minutes.
- Add vegan chocolate chips or raisins for extra sweetness.
Almond Flour Crackers
- Ingredients: 1 cup almond flour, 1/4 teaspoon salt, 2 tablespoons water
- Instructions: Mix ingredients, roll dough thinly, cut into squares, bake at 325°F for 15 minutes until crispy.
- Sprinkle sesame seeds or herbs for flavor.
Almond Flour Vegan Energy Bites
- Ingredients: 1 cup almond flour, 1/4 cup maple syrup, 1/4 cup peanut butter
- Instructions: Mix all ingredients, roll into small balls, refrigerate for 30 minutes before serving.
- A perfect on-the-go snack packed with protein.
Conclusion
- Ingredients: 1 cup almond flour, 1/3 cup maple syrup, 1/4 cup coconut oil (melted)
- Instructions: Combine ingredients, form dough balls, flatten on baking sheet, bake at 350°F for 12 minutes.
- Add vegan chocolate chips or raisins for extra sweetness.
Almond Flour Crackers
- Ingredients: 1 cup almond flour, 1/4 teaspoon salt, 2 tablespoons water
- Instructions: Mix ingredients, roll dough thinly, cut into squares, bake at 325°F for 15 minutes until crispy.
- Sprinkle sesame seeds or herbs for flavor.
Almond Flour Vegan Energy Bites
- Ingredients: 1 cup almond flour, 1/4 cup maple syrup, 1/4 cup peanut butter
- Instructions: Mix all ingredients, roll into small balls, refrigerate for 30 minutes before serving.
- A perfect on-the-go snack packed with protein.
Conclusion
- Ingredients: 1 cup almond flour, 1/4 cup maple syrup, 1/4 cup peanut butter
- Instructions: Mix all ingredients, roll into small balls, refrigerate for 30 minutes before serving.
- A perfect on-the-go snack packed with protein.
Conclusion
These 3 ingredient vegan recipes using almond flour prove that simplicity doesn’t mean sacrificing flavor or nutrition. With just a few pantry staples, you can create wholesome, satisfying dishes perfect for any time of day.
Whether you choose to make fluffy pancakes, crunchy crackers, or sweet cookies, almond flour acts as a nutritious and tasty foundation for all your vegan cooking adventures.
Embrace the ease of minimal ingredients and experiment with different add-ins and flavors to customize each recipe to your liking. For more creative and delicious recipes, don’t miss out on our Breakfast Wellington Recipe or our savory Bread And Gravy Recipe.
Happy cooking and enjoy the simplicity of these delightful almond flour creations!
📖 Recipe Card: 3 Ingredient Vegan Almond Flour Cookies
Description: Simple and delicious vegan cookies made with just three ingredients. Perfect for a quick and healthy treat.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 12 cookies
Ingredients
- 2 cups almond flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour, baking soda, and salt.
- Add maple syrup, melted coconut oil, and vanilla extract.
- Stir until a dough forms.
- Scoop dough onto baking sheet lined with parchment paper.
- Flatten each cookie slightly with your fingers.
- Bake for 12-15 minutes until golden.
- Let cool before serving.
Nutrition: Calories: 120 | Protein: 3g | Fat: 10g | Carbs: 5g
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