Craving a creamy, delicious ice cream but want to keep it entirely plant-based and simple? You’re in the right place!
Vegan ice cream can sometimes seem daunting, with long ingredient lists and special equipment. But what if I told you that you could whip up a luscious, dairy-free treat with just three ingredients?
Yes, you read that correctly—only three! These recipes are perfect for busy days, last-minute dessert cravings, or anyone wanting to enjoy a guilt-free indulgence without compromising on flavor or texture.
Whether you’re a seasoned vegan or simply exploring healthier dessert alternatives, these easy ice cream recipes will become your new favorite go-to. Let’s dive into how simple and satisfying vegan ice cream can be!
Why You’ll Love This Recipe
Three-ingredient vegan ice cream recipes are a game-changer for many reasons. First, they are incredibly quick and hassle-free, requiring minimal prep time and ingredients you probably already have at home.
Second, they are naturally dairy-free, making them perfect for anyone with lactose intolerance or dairy allergies. Third, these recipes allow you to customize flavors easily, making them versatile for all tastes.
Plus, no ice cream maker? No problem!
These recipes are designed to work with basic kitchen tools, making homemade ice cream accessible for everyone. Finally, the use of wholesome, plant-based ingredients means you’re treating your body to something nourishing as well as delicious.
Ingredients
- 1 can (13.5 oz) full-fat coconut milk – the base for creamy texture
- 2 tablespoons maple syrup or agave nectar – natural sweetener
- 1 teaspoon pure vanilla extract – for flavor depth
Equipment
- Mixing bowl – to combine ingredients
- Whisk or hand mixer – to blend ingredients smoothly
- Freezer-safe container – to freeze the ice cream
- Spatula – to scrape and fold the mixture
- Optional: blender or food processor – for smoother texture
Instructions
- Chill the coconut milk: Place the can of coconut milk in the refrigerator overnight. This allows the cream to separate from the liquid, essential for a creamy ice cream base.
- Prepare the cream: Open the chilled coconut milk can carefully. Scoop out the solidified cream into a mixing bowl, leaving the liquid behind (you can save this for smoothies).
- Whisk the ingredients: Add maple syrup and vanilla extract to the coconut cream. Whisk vigorously until the mixture is smooth and fluffy, about 2-3 minutes. For an even silkier texture, use a hand mixer or blender.
- Freeze the mixture: Transfer the mixture into a freezer-safe container. Cover tightly and place it in the freezer for at least 4-6 hours, or until firm.
- Serve: Remove the ice cream from the freezer about 10 minutes before serving to soften slightly. Scoop and enjoy your creamy, vegan delight!
Tips & Variations
“For best results, ensure your coconut milk is full-fat and not light; this is key to achieving that rich, creamy texture.”
Feel free to get creative! Add 1/4 cup of cocoa powder during the whisking stage for a chocolate version.
Or blend in frozen berries for a fruity twist. You can also sprinkle chopped nuts, vegan chocolate chips, or shredded coconut on top before freezing for added texture and flavor.
If you want a softer, more scoopable ice cream right out of the freezer, stir the mixture every 30 minutes during the first 2 hours of freezing. This helps prevent large ice crystals from forming.
Nutrition Facts
Nutrient | Per Serving (1/2 cup) |
---|---|
Calories | 180 |
Fat | 16g |
Saturated Fat | 14g |
Carbohydrates | 10g |
Sugars | 8g |
Protein | 1g |
Fiber | 0g |
Serving Suggestions
This vegan ice cream pairs wonderfully with fresh fruit like strawberries, mango, or blueberries. Drizzle with vegan caramel or chocolate sauce for extra indulgence.
You can also serve it alongside warm desserts such as Bread And Gravy Recipe or a slice of Brazil Nut Fruit Cake Recipe. For a refreshing summer treat, try serving a scoop with a splash of vegan-friendly sparkling water or your favorite mocktail, similar to the Blueberry Mule With Blueberry Vodka Recipe, minus the alcohol.
More 3 Ingredient Vegan Ice Cream Recipes
Banana & Peanut Butter Ice Cream
- 3 ripe bananas, frozen
- 2 tablespoons natural peanut butter
- 1 teaspoon vanilla extract
- Slice and freeze bananas overnight.
- Blend frozen bananas, peanut butter, and vanilla extract until creamy.
- Serve immediately as soft-serve or freeze for firmer texture.
Coconut & Mango Sorbet
- 2 cups frozen mango chunks
- 1 cup coconut milk (full-fat)
- 2 tablespoons maple syrup
- Blend all ingredients in a food processor until smooth.
- Freeze for 2-3 hours before serving.
- Enjoy a tropical, refreshing sorbet!
Chocolate Avocado Ice Cream
- 2 ripe avocados
- 1/4 cup cocoa powder
- 1/4 cup agave nectar or maple syrup
- Blend all ingredients until creamy and smooth.
- Freeze for 4 hours or until firm.
- Scoop and enjoy a rich, healthy chocolate treat.
For more creative, easy-to-make vegan desserts, you might also enjoy our Blackberry Juicing Recipes or Bobo’S Lemon Poppyseed Oat Bar Recipe.
Conclusion
Three-ingredient vegan ice cream recipes prove that simplicity and deliciousness can go hand in hand. These recipes are perfect for those who want to enjoy creamy, rich desserts without spending hours in the kitchen or searching for complicated ingredients.
Using wholesome, natural components like coconut milk, maple syrup, and vanilla extract, you can easily customize your flavors and textures to your liking. Whether you prefer the classic vanilla base or want to venture into fruity or chocolatey versions, these recipes offer endless possibilities.
Plus, they make a wonderful introduction to vegan cooking, showing that plant-based treats can be both indulgent and nourishing. So next time you crave a cool, creamy dessert, give these recipes a try—you won’t be disappointed!
📖 Recipe Card: 3 Ingredient Vegan Ice Cream
Description: A simple and creamy vegan ice cream made with just three ingredients. Perfect for a quick and healthy dessert.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 2 cups canned full-fat coconut milk
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- Optional: pinch of salt
- Optional: 1 tablespoon cocoa powder for chocolate flavor
- Optional: 1/2 cup frozen berries for fruit flavor
Instructions
- Combine coconut milk, maple syrup, and vanilla extract in a blender.
- Blend until smooth and well mixed.
- Pour mixture into a freezer-safe container.
- Freeze for at least 4 hours or until firm.
- Let sit at room temperature for 5 minutes before scooping.
- Serve and enjoy.
Nutrition: Calories: 200 | Protein: 2g | Fat: 18g | Carbs: 12g
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