21 Day Fix Vegetarian Chili Recipe for Healthy Eating

There’s nothing quite like a comforting bowl of chili to warm your soul, especially when it’s packed with wholesome, nutritious ingredients that align perfectly with your health goals. The 21 Day Fix Vegetarian Chili recipe is a vibrant, hearty, and protein-rich dish that’s not only incredibly satisfying but also fits seamlessly into the 21 Day Fix meal plan.

Whether you’re vegetarian, vegan, or just looking to incorporate more plant-based meals into your routine, this chili is a fantastic choice.

This recipe combines a medley of beans, fresh vegetables, and robust spices to create a perfectly balanced meal that’s as flavorful as it is nourishing. Plus, it’s easy to make and can be prepped ahead for quick lunches or dinners throughout the week.

Ready to dive into a bowl of delicious, guilt-free chili? Let’s get started!

Why You’ll Love This Recipe

This 21 Day Fix Vegetarian Chili is a powerhouse of nutrition and flavor, designed to satisfy your hunger while supporting your health goals. It’s packed with fiber-rich beans, antioxidant-loaded tomatoes, and a blend of spices that bring warmth and depth to every bite.

One of the best parts? It’s incredibly versatile and easy to customize based on your preferences or what you have on hand.

It’s also perfect for meal prepping, making busy weekdays much easier to manage. If you enjoy hearty, plant-based meals that don’t skimp on taste, this chili will quickly become a staple in your recipe rotation.

Plus, it aligns perfectly with the 21 Day Fix program’s portion control and container system, so you can enjoy it guilt-free while staying on track.

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 (28 oz) can diced tomatoes, no salt added
• 1 (15 oz) can black beans, drained and rinsed
• 1 (15 oz) can kidney beans, drained and rinsed
• 1 (15 oz) can pinto beans, drained and rinsed
• 1 cup vegetable broth, low sodium
• 2 tablespoons tomato paste
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional for heat)
• Salt and black pepper to taste
• Fresh cilantro, chopped (for garnish)
• 1 tablespoon lime juice (optional)

Equipment

• Large heavy-bottomed pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or heat-resistant spatula
• Measuring spoons
• Can opener
• Colander (for rinsing beans)

Instructions

1. Heat the olive oil in your large pot over medium heat. Once shimmering, add the diced onion and cook until translucent, about 4-5 minutes.
2. Add the minced garlic and sauté for another 1-2 minutes until fragrant, making sure not to burn it.
3. Stir in the diced bell peppers, carrots, celery, and zucchini. Cook for 6-8 minutes, stirring occasionally, until the vegetables soften but still retain some bite.
4. Add the canned diced tomatoes, tomato paste, and vegetable broth. Stir well to combine all ingredients evenly.
5. Mix in the black beans, kidney beans, and pinto beans. Ensure they’re well distributed throughout the chili.
6. Sprinkle in the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. Stir thoroughly to incorporate the spices.
7. Bring the chili to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes. Stir occasionally to prevent sticking and allow the flavors to meld.
8. Taste and adjust seasoning as needed. If desired, stir in the lime juice to add a bright, fresh note.
9. Remove from heat and let the chili rest for 5 minutes. This allows the flavors to deepen even further.
10. Serve hot, garnished with fresh cilantro. Enjoy your nutritious and comforting bowl of chili!

Tips & Variations

“For an extra protein boost, consider adding a cup of cooked quinoa or lentils to your chili.”

If you want to switch things up, try these variations:

• Spice it up: Add chopped jalapeños or a dash of hot sauce for some extra heat.
• Make it smoky: Incorporate a chipotle pepper in adobo sauce for a smoky depth.
• Swap the beans: Use chickpeas or navy beans if you prefer different textures.
• Add greens: Stir in chopped kale or spinach in the last 5 minutes of cooking for added nutrients.
• Slow cooker option: Combine all ingredients in a slow cooker and cook on low for 6-8 hours.

Nutrition Facts

Serving Suggestions

This chili is delicious on its own, but here are some ways to elevate your meal:

• Top with a dollop of plain Greek yogurt or a vegan sour cream alternative for creaminess.
• Serve over a bed of brown rice or quinoa to create a more filling meal.
• Pair with a side of warm whole-grain bread or cornbread to soak up the flavorful sauce.
• Sprinkle with shredded cheese or a vegan cheese substitute for an indulgent touch.
• For a fresh contrast, add diced avocado or sliced green onions on top.

Conclusion

The 21 Day Fix Vegetarian Chili is truly a recipe that satisfies both your taste buds and your wellness goals. Its rich combination of beans, vegetables, and spices makes for a nourishing meal that’s perfect any day of the week.

Whether you’re cooking for yourself, family, or friends, this chili is sure to be a crowd-pleaser thanks to its depth of flavor and hearty texture.

Not only is it simple and quick to prepare, but it also stores beautifully for meal prepping, helping you stay on track with your 21 Day Fix plan. If you’re interested in exploring more wholesome recipes, be sure to check out our Breakfast Wellington Recipe for a nutritious start to your day, or dive into the comforting flavors of the Braised Pork Ribs With Radish Recipe.

For those who love a bit of game, the Bluebill Duck Recipes offer unique and flavorful options.

Give this vegetarian chili a try and enjoy a delicious, healthy meal that keeps your wellness journey flavorful and exciting!

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