21 Day Fix Approved Vegan Recipes for Healthy Eating

Embarking on a 21 Day Fix journey can be both rewarding and challenging, especially when following a vegan lifestyle. Finding delicious, nutritious, and 21 Day Fix approved vegan recipes can be tricky, but it’s absolutely possible to enjoy vibrant meals that fit perfectly into your container system.

Whether you’re just starting out or looking to diversify your meal plan, these recipes will fuel your body with wholesome plant-based ingredients without compromising flavor or satisfaction. From hearty salads and satisfying mains to energizing snacks, these dishes are designed to keep you on track with your health goals while delighting your taste buds.

In this post, I’m sharing a collection of easy-to-make, 21 Day Fix approved vegan recipes that are perfect for meal prep and everyday eating. Each recipe balances protein, carbs, and fats according to the program’s guidelines, making your 21-day journey both delicious and doable.

Ready to nourish your body and soul? Let’s dive into these flavorful vegan creations!

Why You’ll Love These Recipes

These 21 Day Fix approved vegan recipes are thoughtfully crafted to combine simplicity, nutrition, and taste. You’ll love how easy it is to prepare meals that align with your fitness goals without sacrificing variety or flavor.

Each recipe uses whole plant foods and fits seamlessly into the container system, helping you control portions and maintain balanced macros.

Plus, these dishes are highly adaptable. If you want to add more spice or swap ingredients to suit your preferences, you can do so without worrying about breaking your plan.

Whether you’re a busy professional, a student, or anyone looking to embrace plant-based eating, these recipes will become your go-to staples.

Ingredients

• Chickpeas: Rich in protein and fiber, great for energy and satiety
• Quinoa: A complete protein and excellent source of complex carbs
• Sweet potatoes: Nutrient-dense carbohydrate with a natural sweetness
• Spinach: Packed with vitamins and iron
• Avocado: Healthy fats to keep you full and support brain health
• Olive oil: Heart-healthy fat for cooking and dressings
• Garlic and onion: Aromatics that add depth of flavor
• Bell peppers: Crunchy, vitamin-rich veggies
• Ground flaxseed: Adds omega-3 fats and fiber
• Low-sodium soy sauce or tamari: For umami flavor
• Fresh herbs (cilantro, basil, parsley): Brighten dishes with fresh flavor
• Lemon juice: Adds acidity and freshness
• Spices (cumin, smoked paprika, turmeric, chili powder): Essential for bold, satisfying taste

Equipment

• Medium-sized saucepan
• Large mixing bowl
• Non-stick skillet or sauté pan
• Cutting board and sharp knife
• Measuring cups and spoons
• Blender or food processor (optional for some recipes)
• Baking sheet (for roasting veggies)
• Storage containers (for meal prepping)

Instructions

Recipe 1: Quinoa Chickpea Salad Bowl

1. Cook the quinoa: Rinse 1 cup of quinoa under cold water. Add to a saucepan with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Fluff with a fork.
2. Prepare chickpeas: Drain and rinse 1 can of chickpeas. In a skillet, heat 1 tablespoon olive oil over medium heat. Add 2 cloves minced garlic and sauté for 1 minute.
3. Add chickpeas to skillet: Toss with 1 teaspoon cumin, 1/2 teaspoon smoked paprika, and a pinch of chili powder. Cook for 5-7 minutes until slightly crispy. Remove from heat.
4. Roast sweet potatoes: Peel and cube 1 medium sweet potato. Toss with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20-25 minutes until tender.
5. Assemble the salad: In a large bowl, combine cooked quinoa, spiced chickpeas, roasted sweet potatoes, 2 cups fresh spinach, 1 diced bell pepper, and 1/4 cup chopped fresh cilantro.
6. Make dressing: Whisk together 2 tablespoons lemon juice, 1 tablespoon olive oil, salt, and pepper. Drizzle over salad and toss gently.
7. Serve or store: Portion into containers for easy grab-and-go meals.

Recipe 2: Creamy Avocado Spinach Pasta

1. Cook pasta: Prepare 8 ounces of whole-grain or legume-based pasta according to package instructions. Drain and set aside.
2. Make avocado sauce: In a blender, combine 1 ripe avocado, 1 cup fresh spinach, 2 cloves garlic, juice of 1 lemon, 2 tablespoons olive oil, and salt to taste. Blend until smooth and creamy.
3. Toss pasta: Mix the cooked pasta with the avocado sauce in a large bowl. Add 1/4 cup chopped fresh basil for extra flavor.
4. Optional add-ins: Top with cherry tomatoes or roasted nuts for texture.
5. Serve immediately: Garnish with freshly ground black pepper.

Recipe 3: Spicy Lentil and Vegetable Stew

1. Sauté aromatics: Heat 1 tablespoon olive oil in a large pot over medium heat. Add 1 diced onion, 3 minced garlic cloves, and 1 diced bell pepper. Cook until softened, about 5 minutes.
2. Add spices: Stir in 1 teaspoon turmeric, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, and chili flakes to taste. Cook for 1 minute until fragrant.
3. Add lentils and broth: Add 1 cup dry red lentils, 4 cups vegetable broth, and 1 can diced tomatoes. Bring to a boil.
4. Simmer: Reduce heat and simmer for 25-30 minutes until lentils are tender.
5. Add greens: Stir in 2 cups fresh spinach in the last 5 minutes of cooking.
6. Season and serve: Adjust salt and pepper. Serve hot with a squeeze of lemon juice.

Tips & Variations

“Don’t be afraid to customize these recipes to your taste or seasonal availability. Swap out any vegetables or legumes with your favorites, and adjust spices to your heat preference.”

• Meal prep: These recipes are ideal for preparing ahead of time and storing in airtight containers to save time during busy weeks.
• Protein boost: Add hemp seeds, pumpkin seeds, or a sprinkle of nutritional yeast to increase protein content.
• Flavor variations: Try fresh ginger in the lentil stew for a warming twist or add roasted red peppers to the quinoa salad for extra sweetness.
• Switch grains: Substitute quinoa with brown rice, farro, or millet depending on your preference and availability.
• Dressings: Experiment with tahini-based dressings or balsamic vinaigrettes for different flavor profiles.

Nutrition Facts

Serving Suggestions

Pair these vegan meals with light, fresh sides like cucumber slices, carrot sticks, or a green salad tossed with lemon juice and herbs. For an added crunch, sprinkle roasted pumpkin seeds or walnuts on top.

If you want a heartier option, serve your stew with a slice of whole-grain bread or a simple side of steamed broccoli.

For breakfast inspiration that complements your 21 Day Fix lifestyle, check out our Breakfast Wellington Recipe. For a comforting side, the Bread And Gravy Recipe offers a vegan twist.

And for a refreshing drink to accompany your meals, try exploring the Blueberry Mule With Blueberry Vodka Recipe, which can be easily adapted to a non-alcoholic version.

Conclusion

Adopting a vegan diet while following the 21 Day Fix program doesn’t mean you have to sacrifice taste or nutrition. These recipes prove that plant-based meals can be filling, flavorful, and perfectly aligned with your fitness goals.

By focusing on whole foods and balanced portions, you’ll feel energized and satisfied throughout your 21-day journey.

Remember, the key to success is variety and enjoyment, so don’t hesitate to experiment with different vegetables, spices, and grains based on what you love and what’s available. With these 21 Day Fix approved vegan recipes in your arsenal, eating clean and plant-powered is easier and more delicious than ever.

Happy cooking!

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