15 Instant Pot Meatless Meat Vegan Recipes to Try Today

Looking for hearty, satisfying meals that are completely plant-based yet packed with flavor and protein? You’re in the right place!

These 15 Instant Pot meatless meat vegan recipes combine the convenience of pressure cooking with the rich, savory textures of vegan meat substitutes and wholesome ingredients. Whether you’re a seasoned vegan, exploring plant-based options, or simply want to reduce meat consumption, these recipes will inspire you to create nutritious, delicious dishes in no time.

From comforting stews and chilis to flavorful curries and pasta sauces, the Instant Pot transforms vegan cooking into a breeze. Get ready to impress your family and friends with meals that are both kind to animals and bursting with taste!

Why You’ll Love This Recipe

These recipes are designed to bring out the best in plant-based protein alternatives, enhanced by the Instant Pot’s fast, even cooking. You’ll love how these dishes deliver the rich, meaty texture and depth of flavor you crave without any animal products.

Plus, the Instant Pot cuts down cooking time dramatically, making weeknight dinners quick and easy. Whether it’s a smoky vegan chili, a creamy mushroom stroganoff, or a spicy jackfruit curry, these recipes prove that meatless meals can be satisfying, wholesome, and full of variety.

You’ll also appreciate the economical use of pantry staples and fresh vegetables, making it budget-friendly and great for meal prepping.

Ingredients

• Vegan ground meat substitutes (such as Beyond Meat, textured vegetable protein, or crumbled tofu)
• Jackfruit (young green, canned, shredded)
• Chickpeas and lentils (canned or dried)
• Beans (black beans, kidney beans, pinto beans)
• Vegetables: onions, garlic, bell peppers, mushrooms, carrots, tomatoes
• Vegetable broth
• Tomato paste and canned diced tomatoes
• Spices: smoked paprika, cumin, chili powder, turmeric, curry powder, dried oregano
• Coconut milk (for creamy curries)
• Soy sauce or tamari
• Olive oil or avocado oil
• Fresh herbs: cilantro, parsley, basil
• Rice, quinoa, or pasta (optional, for serving)
• Vegan cheese or nutritional yeast (optional, for topping)

Equipment

• Instant Pot or any electric pressure cooker
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or silicone spatula
• Colander or strainer (for rinsing beans or lentils)
• Mixing bowls (for prepping)
• Serving bowls and utensils

Instructions

1. Prepare your ingredients. Drain and rinse beans, chop vegetables, and measure spices to have everything ready before starting.
2. Set your Instant Pot to “Sauté” mode. Add 1-2 tablespoons of oil and sauté onions and garlic until translucent, about 3-4 minutes.
3. Add your vegan ground meat substitute or shredded jackfruit. Cook for 3-5 minutes, stirring to brown and combine flavors.
4. Add diced vegetables (bell peppers, mushrooms, carrots) and sauté for another 3 minutes.
5. Stir in spices, tomato paste, and canned diced tomatoes. Mix well to coat all ingredients with seasoning.
6. Add rinsed beans or lentils and vegetable broth. The liquid should just cover the ingredients; add more if needed.
7. Seal the Instant Pot lid and set to “Pressure Cook” or “Manual.” Cook for 10-15 minutes depending on the recipe (beans/lentils take longer).
8. Once cooking is complete, use natural release for 10 minutes, then quick release the remaining pressure.
9. Open the lid carefully and stir the dish. Adjust seasoning with salt, pepper, or additional herbs.
10. Optionally, stir in coconut milk for creaminess or top with vegan cheese or nutritional yeast before serving.

Tips & Variations

For best texture, avoid overcooking vegan ground meat substitutes as they can become mushy.

Try swapping jackfruit with shredded oyster mushrooms for a different twist on pulled “meat.”

Use dried beans but soak them overnight for faster cooking in the Instant Pot.

Feel free to add a splash of soy sauce or liquid smoke for deeper umami flavors.

Customize spice levels to your taste; add fresh chili or jalapeños for heat.

Nutrition Facts

Serving Suggestions

Serve these Instant Pot vegan meatless meals over fluffy rice, quinoa, or your favorite pasta. For a lighter option, spoon them atop leafy greens or roasted veggies.

Adding fresh herbs like cilantro or parsley right before serving brightens the flavors beautifully. A side of warm crusty bread or vegan garlic bread pairs wonderfully with stews and chilis.

For extra creaminess, a dollop of vegan sour cream or cashew cream works great as a topping. These recipes also freeze well, making them perfect for meal prep or busy weeknights.

15 Instant Pot Meatless Meat Vegan Recipes

Instant Pot Vegan Chili with Beyond Meat

• Ingredients: Beyond Meat crumbles, black beans, kidney beans, diced tomatoes, bell peppers, onions, garlic, chili powder, cumin, smoked paprika, vegetable broth.
• Instructions: Follow the general Instant Pot instructions above, cooking for 15 minutes under pressure. Serve with vegan cheese and avocado.

Instant Pot Jackfruit Pulled “Pork”

• Ingredients: Canned young green jackfruit, BBQ sauce, onions, garlic, smoked paprika, apple cider vinegar, vegetable broth.
• Instructions: Sauté onions and jackfruit, add spices and broth, cook 10 minutes under pressure, shred jackfruit with forks, stir in BBQ sauce.

Vegan Instant Pot Lentil Bolognese

• Ingredients: Brown lentils, crushed tomatoes, carrots, celery, onions, garlic, Italian seasoning, tomato paste, olive oil.
• Instructions: Sauté veggies, add lentils and liquids, cook 15 minutes, serve over pasta with fresh basil.

Instant Pot Mushroom Stroganoff with Vegan Ground

• Ingredients: Vegan ground beef substitute, cremini mushrooms, onions, garlic, vegetable broth, vegan sour cream, Dijon mustard, paprika.
• Instructions: Sauté vegan ground and mushrooms, add broth and spices, pressure cook 8 minutes, stir in vegan sour cream before serving.

Instant Pot Chickpea Curry with Coconut Milk

• Ingredients: Chickpeas, onions, garlic, ginger, tomatoes, coconut milk, curry powder, turmeric, cumin.
• Instructions: Sauté aromatics, add spices, tomatoes, chickpeas, and broth, cook 10 minutes, stir in coconut milk.

Instant Pot Vegan Meatball Soup

• Ingredients: Vegan meatballs (store-bought or homemade), vegetable broth, carrots, celery, garlic, Italian seasoning, kale.
• Instructions: Sauté veggies and garlic, add broth and meatballs, cook 10 minutes, add kale last 2 minutes.

Instant Pot BBQ Vegan Meat Sliders

• Ingredients: Beyond Meat patties or vegan ground, BBQ sauce, slider buns, onions, pickles.
• Instructions: Cook vegan meat in sauté mode, add BBQ sauce, simmer, serve on buns with toppings.

Instant Pot Vegan Chili Mac

• Ingredients: Vegan ground, elbow macaroni, black beans, diced tomatoes, chili powder, vegetable broth.
• Instructions: Sauté vegan ground and spices, add pasta, beans, tomatoes, broth, cook 5 minutes, quick release.

Instant Pot Vegan Shepherd’s Pie Filling

• Ingredients: Vegan ground, carrots, peas, onions, garlic, tomato paste, vegetable broth, thyme.
• Instructions: Sauté vegan ground and veggies, add liquids and spices, cook 10 minutes.

Instant Pot Vegan Sloppy Joes

• Ingredients: Vegan ground, ketchup, mustard, Worcestershire sauce (vegan), onions, bell peppers.
• Instructions: Sauté onions and bell peppers, add vegan ground and sauces, cook 8 minutes.

Instant Pot Vegan Taco Filling

• Ingredients: Vegan ground, taco seasoning, black beans, corn, onions, garlic, diced tomatoes.
• Instructions: Sauté onions and garlic, add vegan ground and seasoning, then beans and tomatoes, cook 8 minutes.

Instant Pot Vegan Biryani with Plant-Based Meat

• Ingredients: Vegan chunks, basmati rice, onions, garlic, ginger, garam masala, tomatoes, peas.
• Instructions: Sauté onions and spices, add vegan chunks, rice, broth, and veggies, pressure cook 6 minutes.

Instant Pot Vegan Meatball Pasta

• Ingredients: Vegan meatballs, spaghetti, marinara sauce, garlic, Italian herbs.
• Instructions: Layer spaghetti, sauce, and meatballs in pot, add broth, cook 8 minutes.

Instant Pot Vegan Sloppy Lentil Joes

• Ingredients: Lentils, onions, bell peppers, tomato paste, BBQ sauce, vegan Worcestershire.
• Instructions: Sauté onions and peppers, add lentils and sauces, cook 10 minutes.

Instant Pot Vegan “Beef” and Broccoli

• Ingredients: Vegan beef strips, broccoli florets, soy sauce, garlic, ginger, vegetable broth, sesame oil.
• Instructions: Sauté vegan beef with garlic and ginger, add broccoli and broth, cook 5 minutes, drizzle sesame oil before serving.

For more delicious vegan ideas, check out Blackstone Lo Mein Recipes or try the flavorful Zucchini Peppers Onions Tomatoes Recipe. If you love breakfast dishes, don’t miss the hearty Breakfast Wellington Recipe for a plant-based start to your day.

Conclusion

These 15 Instant Pot meatless meat vegan recipes offer a perfect blend of taste, nutrition, and convenience. They showcase the versatility of plant-based proteins and how the Instant Pot can transform your vegan cooking experience by saving time without compromising flavor.

Whether you’re craving a spicy chili, a comforting stew, or a quick curry, these recipes provide something for every palate and occasion. Embrace the ease of pressure cooking and the goodness of vegan ingredients to nourish your body and delight your taste buds.

Happy cooking and enjoy the journey to healthier, compassionate meals!

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