15 Minute Vegetarian Baked Beans Recipe for Quick Meals

Looking for a quick, comforting, and wholesome meal that’s perfect for busy weeknights? This 15 minute vegetarian baked beans recipe is exactly what you need.

It combines hearty beans with a rich, smoky sauce that’s bursting with flavor, all without any meat or complicated prep. Whether you’re a seasoned vegetarian, a flexitarian, or just someone wanting a nutritious and delicious meal in a flash, these baked beans will become a staple in your kitchen.

This recipe uses simple pantry staples and requires minimal equipment, making it accessible for cooks of all levels. It’s an ideal dish to pair with toast, rice, or even as a filling for a vegetarian breakfast Wellington (check out our Breakfast Wellington Recipe for a fun twist!).

Ready in just a quarter of an hour, it’s perfect for those times when you want a satisfying meal but don’t want to spend hours in the kitchen.

Why You’ll Love This Recipe

This vegetarian baked beans recipe is a game-changer for several reasons. First, it’s incredibly fast—ready in just 15 minutes, so you don’t have to compromise on flavor when short on time.

Second, it’s packed with protein and fiber, making it a nutritious choice that keeps you full and energized.

The sauce is tangy and smoky with just the right amount of sweetness, offering a perfect balance that will satisfy your cravings without any meat. Plus, it’s easily customizable to suit your taste preferences or what you have in your pantry.

Finally, it’s budget-friendly and kid-approved, making it an excellent choice for families or anyone looking to eat well without breaking the bank.

Ingredients

• 2 cans (15 oz each) of navy or cannellini beans, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce (or passata)
• 2 tablespoons molasses (or maple syrup for a lighter sweetness)
• 1 tablespoon apple cider vinegar
• 1 tablespoon soy sauce or tamari for gluten-free option
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon chili powder (optional for heat)
• Salt and black pepper, to taste
• 1 tablespoon olive oil
• 1/2 cup water or vegetable broth

Equipment

• Medium-sized oven-safe skillet or baking dish
• Knife and cutting board
• Measuring spoons and cups
• Spoon or spatula for stirring
• Oven or broiler

Instructions

1. Preheat your oven to 400°F (200°C). If you don’t have an oven-safe skillet, preheat your baking dish instead.
2. Heat olive oil in the skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent and fragrant.
3. Add the minced garlic and cook for another 1 minute, stirring frequently to avoid burning.
4. Stir in the tomato sauce, molasses, apple cider vinegar, soy sauce, smoked paprika, cumin, and chili powder. Mix well to combine all the flavors.
5. Add the rinsed beans and water or vegetable broth to the skillet. Gently stir to coat the beans in the sauce.
6. Season with salt and pepper to taste. Remember to start with a little—you can always add more later.
7. Transfer the skillet or baking dish to the oven. Bake uncovered for 10 minutes, allowing the sauce to thicken and the flavors to meld.
8. Remove from the oven and give everything a gentle stir before serving.

Tips & Variations

For a smoky depth, try adding a dash of liquid smoke or smoked sea salt.

– If you prefer your beans saucier, add a splash more vegetable broth or water before baking.

– Swap navy or cannellini beans for black beans or kidney beans for a different texture and flavor.

– Add diced bell peppers or mushrooms during the onion sauté step for extra veggies.

– For a spicy kick, sprinkle in some cayenne pepper or hot sauce.

– Want to make this recipe vegan-friendly? It already is!

Just ensure your soy sauce or tamari is vegan-certified.

Nutrition Facts

Serving Suggestions

This vegetarian baked beans dish is wonderfully versatile. Serve it piping hot on toasted whole grain bread for a classic comfort meal.

Alternatively, spoon it over steamed rice or quinoa for a filling lunch or dinner.

For a complete hearty breakfast, try it alongside our Breakfast Wellington Recipe. It also pairs beautifully with roasted vegetables or sautéed greens for a balanced plate.

Looking for something indulgent? Top the baked beans with shredded cheese and broil for a few minutes until bubbly and golden.

It’s a fantastic twist your family will love.

Conclusion

This 15 minute vegetarian baked beans recipe is a fantastic addition to any kitchen repertoire. It’s quick, easy, and packed with flavor, making it perfect for busy days or whenever you want a nutritious, comforting meal without fuss.

The combination of smoky spices, tangy tomato sauce, and hearty beans creates a dish that’s both satisfying and wholesome.

Whether you’re new to vegetarian cooking or a longtime fan, this recipe is a brilliant way to enjoy a classic comfort food in a fresh, plant-based way. Don’t forget to explore other delicious recipes on our site, like the savory Bread And Gravy Recipe or the flavorful Boots And Sonny’S Chili Recipe to keep your meals exciting.

Happy cooking and enjoy your hearty, wholesome baked beans!

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