15 Bean Recipe Vegetarian Ideas for Easy Healthy Meals

Discover the hearty goodness of a 15 bean recipe vegetarian that’s perfect for nourishing your body and delighting your taste buds. Beans are not only an excellent source of plant-based protein but also packed with fiber, vitamins, and minerals.

This recipe combines fifteen different beans, creating a colorful, protein-rich, and fiber-filled dish that’s both comforting and nutritious.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this recipe is incredibly versatile and easy to prepare. Slow-cooked to perfection with fresh vegetables, herbs, and spices, the flavors meld into a savory, satisfying stew that’s perfect for chilly evenings or meal prepping.

Plus, it’s budget-friendly and makes great leftovers!

Get ready to embrace a wholesome, delicious meal that will fill your kitchen with inviting aromas and leave you feeling energized and satisfied.

Why You’ll Love This Recipe

This 15 bean recipe vegetarian is a must-try for many reasons. First, it’s incredibly nutrient-dense, providing a wide range of essential proteins, fiber, and antioxidants all in one pot.

The variety of beans offers a delightful mix of textures and flavors.

It’s also very adaptable—whether you want it spicy, smoky, or mild, you can adjust the seasonings to suit your palate. This dish is perfect for batch cooking, freezes well, and can be enjoyed as a main or a side.

Lastly, it’s a fantastic way to eat more plant-based meals without feeling like you’re missing out on flavor or satisfaction. If you enjoy recipes like this, you might also love our Breakfast Wellington Recipe or the comforting Bread And Gravy Recipe.

Ingredients

• 1 package (about 1.5 cups) 15-bean mix, rinsed and soaked overnight
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 celery stalks, diced
• 1 can (14.5 oz) diced tomatoes, with juice
• 6 cups vegetable broth
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon chili powder (optional, for mild heat)
• 1 bay leaf
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped for garnish

Equipment

• Large bowl (for soaking beans)
• Colander or strainer
• Large heavy-bottomed pot or Dutch oven
• Wooden spoon or spatula
• Measuring spoons and cups
• Knife and cutting board
• Ladle for serving

Instructions

1. Soak the beans: Place the 15-bean mix in a large bowl and cover with at least 3 inches of water. Soak overnight or for at least 8 hours to soften the beans and reduce cooking time. Drain and rinse before cooking.
2. Sauté the aromatics: Heat the olive oil in your large pot or Dutch oven over medium heat. Add the diced onion, garlic, carrots, and celery. Cook until the vegetables are softened and fragrant, about 5-7 minutes.
3. Add spices: Stir in the smoked paprika, ground cumin, oregano, and chili powder (if using). Cook for another 1-2 minutes to toast the spices and enhance their flavor.
4. Add beans and liquids: Pour in the soaked beans, diced tomatoes with their juice, vegetable broth, and bay leaf. Stir to combine everything evenly.
5. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer gently for 1.5 to 2 hours, stirring occasionally, until the beans are tender and creamy. Add more broth or water if needed during cooking to keep the beans submerged.
6. Season: Remove the bay leaf and season with salt and pepper to taste. Simmer for another 5 minutes to meld the flavors.
7. Garnish and serve: Ladle the bean stew into bowls and sprinkle with fresh parsley or cilantro. Serve hot.

Tips & Variations

“For a creamier texture, you can mash a handful of beans against the side of the pot during the last 10 minutes of cooking.”

If you want to add more depth, try incorporating a splash of soy sauce or a tablespoon of tomato paste during the simmering stage. For a smoky twist, add a chipotle pepper in adobo sauce or a few drops of liquid smoke.

Vegetables like bell peppers, zucchini, or spinach can be added towards the end of cooking to boost the nutrition and color. For a spicier dish, increase the chili powder or add cayenne pepper.

This recipe freezes beautifully, making it a perfect make-ahead meal. Just cool completely and store in airtight containers for up to 3 months.

Nutrition Facts

Serving Suggestions

This 15 bean vegetarian stew is a filling and nutritious meal on its own, but it pairs beautifully with a variety of sides. Serve it over steamed brown rice, quinoa, or creamy mashed potatoes for a comforting bowl.

For a lighter option, enjoy it with a fresh green salad and some crusty whole-grain bread to soak up the hearty broth. You might also want to check out our Blackstone Lo Mein Recipes for a great vegetarian noodle side or try the robust flavors of our Best Spg Seasoning Recipe sprinkled on some roasted vegetables.

Conclusion

The 15 bean recipe vegetarian is a wonderful way to enjoy a variety of beans in one wholesome, delicious dish. With its rich flavors, hearty texture, and nutritional benefits, it’s a perfect recipe for anyone looking to add more plant-based meals to their routine.

Easy to prepare and highly adaptable, this recipe can become a staple in your kitchen, providing comfort and nourishment year-round. Whether you’re cooking for a family or meal prepping for the week, this bean stew is sure to satisfy.

Don’t forget to explore other exciting recipes like the Braised Pork Ribs With Radish Recipe for your next culinary adventure!

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