Are you searching for the ultimate collection of easy vegan recipes to spark your kitchen creativity? Whether you’re a seasoned vegan, a curious flexitarian, or just looking to add more plant-based meals to your routine, this roundup of 100 easy vegan recipes will inspire you.
From comforting breakfasts and hearty mains to quick snacks and delectable desserts, you’ll find vibrant flavors and accessible ingredients to fit every occasion. Each recipe is simple enough for busy weeknights but tasty enough to impress guests.
No matter your skill level, these dishes are designed for success and satisfaction. So, grab your favorite apron and let’s dive into a world of delicious, nourishing vegan cooking—one recipe at a time!
Why You’ll Love This Recipe Collection
This list isn’t just a random assortment of vegan recipes—it’s a thoughtfully curated compilation for real-life cooks. You’ll love these recipes because:
- Quick and Easy: Most recipes take under 30 minutes and use everyday ingredients.
- Versatile: There are options for every meal—breakfast, lunch, dinner, snacks, and dessert.
- Budget-Friendly: No fancy superfoods required; just simple, wholesome produce and pantry staples.
- Family-Approved: These dishes are kid-friendly and perfect for sharing with friends.
- Nutrition-Packed: Get your fill of plant-based protein, fiber, vitamins, and minerals in every bite.
- Globally Inspired: Savor flavors from all over the world without leaving home.
“Vegan food has never been more exciting, accessible, or delicious. This collection proves plant-based eating is for everyone!”
Ingredients
While each recipe has its own ingredient list, you’ll notice some recurring pantry staples and fresh produce. Here’s a master list to keep on hand as you explore these 100 recipes:
| Pantry Staples | Fresh Produce | Specialty Items |
|---|---|---|
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Equipment
- Large and small mixing bowls
- Chef’s knife and cutting board
- Nonstick skillet or frying pan
- Saucepan and large pot
- Baking sheet and parchment paper
- Blender or food processor
- Measuring cups and spoons
- Wooden spoon and spatula
- Colander or sieve
- Muffin tin (for baked goods)
Instructions
Each of these 100 recipes comes with its own step-by-step instructions, but most follow a few simple processes. Here’s a general guide for preparing easy vegan meals:
- Prep your ingredients: Wash, peel, and chop all vegetables and herbs as needed. Drain and rinse canned beans and grains.
- Heat your pan or oven: Preheat oven or stovetop pan according to your recipe.
- Sauté aromatics: Start with onions, garlic, and spices in a bit of olive oil for flavor foundations.
- Add main components: Toss in vegetables, grains, beans, tofu, or other proteins. Stir and cook according to the recipe.
- Add liquids: Pour in broth, canned tomatoes, or plant-based milk if needed. Simmer until everything is cooked.
- Season and taste: Adjust with salt, pepper, spices, and fresh herbs. Taste and tweak as needed.
- Serve: Dish up your meal hot, garnished with herbs, avocado, or a squeeze of citrus.
Tip: Prep extra veggies or grains at the start of the week to speed up your meal-making all week long!
100 Easy Vegan Recipes
Ready to get inspired? Here’s your listicle of 100 easy vegan recipes, spanning all meal types.
Click on the internal links for some of our favorites and explore the rest for endless variety!
Breakfasts
- Overnight oats with chia, berries, and almond milk
- Tofu scramble with spinach, mushrooms, and turmeric
- Vegan banana pancakes with maple syrup
- Sweet potato breakfast hash
- Avocado toast with cherry tomatoes and pumpkin seeds
- Chickpea flour omelette with peppers and onions
- Breakfast burrito with black beans and salsa
- Berry quinoa breakfast bowl
- Vegan granola with coconut yogurt (try this Air Fryer Granola Recipe)
- Vegan French toast with cinnamon and berries
Lunches & Light Meals
- Hearty lentil soup with carrots and celery
- Quinoa salad with chickpeas, cucumber, and parsley
- Roasted vegetable wrap with hummus
- Asian-inspired rice noodle bowl with tofu
- Mediterranean couscous salad with olives and sun-dried tomatoes
- Spicy black bean tacos (get more Vegan Cinco de Mayo Recipes)
- Chopped kale Caesar salad with crispy chickpeas
- Curried sweet potato and lentil stew
- Tomato-basil soup with garlic croutons
- Stuffed bell peppers with rice and beans
Main Dishes
- One-pot creamy mushroom stroganoff
- Chickpea tikka masala with basmati rice
- Vegan chili with kidney beans and corn (see this All American Chili Recipe)
- Eggplant and lentil moussaka
- Thai coconut curry with tofu and vegetables
- Vegan mac and cheese with broccoli florets
- Stuffed acorn squash with quinoa and cranberries
- Baked falafel with tahini sauce
- Smoky tempeh tacos with cabbage slaw (explore more smoked vegetarian recipes)
- Vegetable paella with artichokes and peas
Bowls & Stir-fries
- Buddha bowl with brown rice, roasted veggies, and avocado
- Peanut tofu stir-fry with broccoli and snap peas
- Rainbow sushi bowl with pickled ginger and rice
- Spicy miso noodle bowl with edamame
- Sesame soba noodles with bok choy and carrots
- Barbecue jackfruit bowl with corn and black beans
- Turkish vegan bowl with chickpeas and sumac onions (see Turkish Vegan Recipes)
- Buffalo cauliflower rice bowl
- Harvest grain bowl with roasted root vegetables
- Southwest quinoa and black bean bowl
Sandwiches, Wraps & Burgers
- BBQ lentil sloppy joes
- Chickpea salad sandwich with dill and celery
- Roasted portobello mushroom burger
- Buffalo chickpea wrap with vegan ranch
- Smoky black bean burger with avocado
- Grilled veggie panini with pesto
- Vegan BLT with tempeh bacon
- Hummus and veggie pita pocket
- Curried tofu salad sandwich
- Lentil walnut burger with caramelized onions
Soups & Stews
- Classic minestrone soup
- Creamy roasted tomato soup
- Spicy carrot and ginger soup
- Chickpea and spinach stew
- Moroccan lentil soup
- Butternut squash soup with coconut milk
- Vegan tortilla soup with black beans
- Miso soup with tofu and seaweed
- Potato-leek soup with cashew cream
- Vegetable chowder with corn and potatoes
Salads & Sides
- Tabbouleh salad with parsley and bulgur
- Roasted beet and walnut salad
- Asian slaw with sesame dressing
- Warm potato salad with mustard vinaigrette
- Charred corn and black bean salad
- Grilled asparagus with lemon zest
- Simple cucumber and tomato salad
- Stuffed grape leaves (dolmas)
- Crispy baked sweet potato fries
- Garlic sautéed green beans
Snacks & Appetizers
- Spicy roasted chickpeas
- Guacamole with lime and cilantro (easy 2-Ingredient Guacamole Recipe)
- Homemade hummus with paprika
- Baba ganoush with roasted eggplant
- Stuffed mushrooms with herbed breadcrumbs
- Vegan cheese ball with herbs (try this Veggie Cheese Ball Recipe)
- Rice paper spring rolls with peanut sauce
- Baked falafel bites
- Mini veggie samosas
- Roasted nuts and seeds mix
Desserts
- Classic vegan brownies
- Chia seed pudding with vanilla and berries
- Oatmeal raisin cookies (find more raisin recipes here)
- Vegan banana bread with walnuts
- Coconut rice pudding
- Chocolate avocado mousse
- Fruit crumble with almond oat topping
- Peanut butter chocolate chip bars
- Vegan carrot cake with cashew frosting
- Baked apples with cinnamon and nuts
Bonus: Easy Vegan Casseroles & Bakes
- Mexican quinoa casserole (Vegan Casserole Recipes: Easy for quick weeknight dinner)
- Vegan shepherd’s pie with lentils and mashed potatoes
- Eggplant Parmesan bake
- Sweet potato and black bean enchiladas
- Spinach and mushroom lasagna
- Broccoli rice casserole
- Cauliflower gratin with crispy breadcrumbs
- Stuffed zucchini boats
- Layered ratatouille bake
- Vegan moussaka with potatoes and lentils
Bonus: 10 Globally Inspired Vegan Recipes
- Turkish lentil soup (mercimek çorbası) (Turkish Veg Recipes: Easy & Flavorful Dishes to Try)
- Indian chana masala
- Moroccan chickpea tagine
- Thai green curry with tofu
- Japanese soba noodle salad
- Mexican street corn salad (vegan elote salad)
- Jamaican jerk tempeh
- Greek stuffed tomatoes (domates gemistes)
- Italian caponata with eggplant and olives
- French ratatouille
Tips & Variations
- Batch cook: Double up recipes and freeze portions for busy days.
- Mix and match: Swap out grains, beans, and vegetables based on what you have.
- Add protein: Toss in tofu, tempeh, or lentils to boost protein content.
- Spice it up: Experiment with global spice blends like garam masala, za’atar, or harissa.
- Make it gluten-free: Substitute gluten-free grains and flours.
- Seasonal swaps: Use seasonal produce for the freshest flavors and best nutrition.
- Meal prep: Prep grains, roast veggies, and make sauces ahead to save time.
“Don’t be afraid to play with flavors and textures. Vegan cooking is all about creativity and joy!”
Nutrition Facts
The nutritional value of each recipe will vary, but here’s a general idea of what you can expect from these easy vegan recipes:
| Nutrient | Per Serving (Average) |
|---|---|
| Calories | 250-450 kcal |
| Protein | 8-18g |
| Carbohydrates | 35-60g |
| Fiber | 8-14g |
| Fat | 5-16g |
| Sugar | 4-16g (mostly natural) |
| Iron | 10-30% DV |
| Calcium | 8-15% DV |
Many of these meals are rich in vitamins A, C, and K, potassium, magnesium, and antioxidants. For athletes or those with special nutrition needs, check out our Vegan Recipes for Athletes: Power Your Performance for tailored meal ideas.
Serving Suggestions
- Pair grain bowls and stir-fries with a crisp side salad for extra greens.
- Top soups and stews with a dollop of vegan yogurt or a sprinkle of fresh herbs.
- Serve wraps and sandwiches with crunchy veggie sticks or baked potato wedges.
- Offer dips like hummus or guacamole with pita chips and raw veggies.
- Garnish desserts with fruit, coconut flakes, or a drizzle of vegan chocolate.
- Make it a feast with a selection of appetizers from our Lipton Vegetable Soup Mix Recipes for Easy Family Meals.
Conclusion
With this massive list of 100 easy vegan recipes, you’re well-equipped to enjoy delicious, nutritious meals every day—without ever feeling bored or deprived. Vegan cooking is more approachable and exciting than ever, with flavors and textures to satisfy every craving.
Start with your favorites, experiment with new ingredients, and don’t shy away from making each recipe your own. Remember, every plant-based dish you try is a step toward a healthier, more vibrant lifestyle—good for you and the planet.
Bookmark this page and come back whenever you need inspiration, or share it with friends who want to explore the world of vegan cooking. Happy cooking and bon appétit!
