100 Calorie Vegan Recipes for Easy, Healthy Meals

Looking for delicious, satisfying, and healthy meals that won’t break your calorie bank? You’re in the right place!

Whether you’re counting calories for weight loss, meal prepping for the week, or simply want to enjoy light, plant-based bites, these 100 calorie vegan recipes are here to save the day. The challenge of crafting vegan dishes under 100 calories is real, but it’s more than possible—and they’re anything but boring.

From crunchy snacks to savory soups and vibrant salads, these recipes pack flavor without the heaviness. You’ll find the perfect balance of fiber, protein, and taste in every bite.

Read on for a collection of my favorite low-calorie vegan recipes, all perfect for snacks, appetizers, or light meals. Let’s dig into guilt-free eating that’s full of color, nutrients, and taste!

Why You’ll Love This Recipe

• Low in Calories: Each serving is under 100 calories, making these recipes ideal for light meals, snacks, or healthy appetizers.
• Plant-Based Goodness: 100% vegan ingredients mean you get all the plant power with no animal products.
• Easy and Quick: Simple steps and minimal prep—most recipes are ready in under 20 minutes.
• Budget-Friendly: Uses everyday pantry staples and fresh veggies—no fancy or expensive ingredients required.
• Customizable: Easily adaptable to your favorite herbs and spices or what’s in season.
• Perfect for Meal Prep: Make a batch for the week and grab a healthy snack anytime.

100 Calorie Vegan Recipes List

Below are five crave-worthy, easy vegan recipes—all clocking in at around 100 calories per serving. Each is healthy, quick, and bursting with flavor.

You can enjoy them individually or mix and match for a colorful vegan platter!

1. Cucumber Avocado Sushi Bites

   Fresh, crunchy cucumber rounds topped with creamy avocado and a sprinkle of sesame. These little bites are as pretty as they are satisfying!

2. Roasted Spiced Chickpeas

   Crunchy, protein-packed, and loaded with flavor—these roasted chickpeas are the ultimate snack for when you’re craving something savory and filling.

3. Zesty Carrot-Ginger Soup Shots

   Bright, warming, and naturally sweet, this silky soup is the perfect light starter or snack.

4. Chilled Rainbow Veggie Spring Rolls

   Rice paper wraps packed with colorful veggies and herbs, paired with a tangy dipping sauce.

5. Sweet & Spicy Watermelon Jicama Salad

   Juicy watermelon and crunchy jicama tossed in lime and chili for a refreshing, hydrating treat.

Ingredients

Equipment

• Sharp knife – For prepping veggies and fruits
• Cutting board – For safe and easy chopping
• Baking sheet – For roasting chickpeas
• Mixing bowl – For tossing ingredients
• Small saucepan – For preparing soup
• Blender or immersion blender – For making silky soup
• Measuring spoons & cups – For perfect portions
• Serving plates or bowls – For presentation

Instructions

1. Cucumber Avocado Sushi Bites
   1. Slice the cucumber into even rounds, about 1/4 inch thick.
   2. Mash the avocado with lemon juice and a pinch of salt until smooth.
   3. Spoon a dollop of mashed avocado onto each cucumber round.
   4. Sprinkle with sesame seeds and serve immediately.
2. Roasted Spiced Chickpeas
   1. Preheat oven to 400°F (200°C). Pat chickpeas dry with a paper towel.
   2. Toss chickpeas with olive oil, paprika, garlic powder, salt, and pepper.
   3. Spread evenly on a baking sheet.
   4. Roast for 20 minutes, shaking the pan halfway through, until crispy.
   5. Cool and enjoy as a snack or salad topper!
3. Zesty Carrot-Ginger Soup Shots
   1. Heat olive oil in a small saucepan over medium heat.
   2. Add carrots and ginger; sauté for 2-3 minutes until fragrant.
   3. Pour in broth and bring to a simmer. Cook for 10 minutes or until carrots are soft.
   4. Blend until smooth. Season with salt.
   5. Serve hot or chilled in small glasses or cups.
4. Chilled Rainbow Veggie Spring Rolls
   1. Soak rice paper in warm water for 10 seconds, until pliable.
   2. Layer the veggies and herbs in the center of the wrapper.
   3. Fold edges and roll tightly.
   4. Slice in half and serve with your favorite dipping sauce (see Tips & Variations).
5. Sweet & Spicy Watermelon Jicama Salad
   1. Combine watermelon and jicama in a small bowl.
   2. Drizzle with lime juice, sprinkle with chili powder and salt.
   3. Toss gently and enjoy immediately, or chill for 10 minutes for extra refreshment.

Tips & Variations

• Tip: Pat chickpeas very dry before roasting for maximum crunch.

• Customize Your Veggies: Swap in radish, purple cabbage, or microgreens for a burst of color and flavor in your spring rolls or sushi bites.
• Spice It Up: Add a dash of cayenne or smoked paprika to the chickpeas or soup for a spicy kick.
• Dipping Sauce Ideas: Try a low-calorie dipping sauce for the spring rolls: mix 1 tbsp soy sauce, 1 tsp lime juice, and a few drops of sriracha.
• Meal Prep: Double or triple the recipes for healthy snacks all week long.
• Try With Dehydrated Veggies: For more snack options, check out Recipes Dehydrated Vegetables: Easy Meals and Snacks.

Nutrition Facts

Note: Nutrition facts are estimates and may vary based on brands and exact measurements.

Serving Suggestions

• Party Platter: Arrange all five recipes on a large platter for a colorful, healthy appetizer spread at your next gathering.
• Light Lunch: Pair the carrot-ginger soup with a spring roll or sushi bites for a refreshing low-calorie lunch.
• Meal Prep Snack Boxes: Pack individual portions of each recipe in containers for grab-and-go snacks at work or school.
• Garnish Ideas: Sprinkle with fresh herbs (like cilantro, basil, or mint) and a squeeze of lemon or lime for added flavor and presentation.
• For more plant-based inspiration, try these Rutabaga Recipes Vegan: Tasty Plant-Based Meal Ideas!

Conclusion

Eating healthy and light doesn’t mean sacrificing on taste or satisfaction. These 100 calorie vegan recipes prove that you can enjoy vibrant, flavor-packed snacks and small meals while keeping things low-calorie and totally plant-based.

Whether you’re prepping for a party or just want to fuel your day with nourishing bites, these dishes are as versatile as they are delicious. Try mixing and matching them for a rainbow of nutrients and textures, or double up the portions for a heartier meal.

Want more vegan meal ideas? Don’t miss our Lipton Vegetable Soup Mix Recipes for Easy Family Meals or these Smoked Vegetarian Recipes for Flavorful Meatless Meals.

Here’s to healthy, happy, and mindful eating—one delicious bite at a time!

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