Vege Soup Recipe: Easy, Healthy, and Delicious Ideas

There’s nothing quite like a warm bowl of vegetable soup to comfort your soul and nourish your body. Whether you’re looking for a light lunch, a cozy dinner, or a way to sneak more veggies into your diet, this vege soup recipe is a perfect choice.

Packed with vibrant vegetables, fresh herbs, and wholesome ingredients, this soup is not only delicious but also incredibly healthy and easy to make. It’s a wonderful way to enjoy the natural flavors of seasonal produce, offering a splash of color and a burst of nutrients in every spoonful.

Best of all, it’s versatile—you can customize it with your favorite vegetables or whatever you have on hand, making it a great recipe for beginners and seasoned cooks alike.

If you’re craving something hearty yet light, this vege soup will quickly become a staple in your kitchen. Plus, it pairs beautifully with many other dishes and can be made in large batches to enjoy throughout the week.

Let’s dive into why this recipe is a must-try and how you can make it your own!

Why You’ll Love This Recipe

This vege soup recipe is a true champion for anyone seeking a healthy, flavorful, and easy-to-make meal. It’s nutrient-dense thanks to a variety of fresh vegetables like carrots, celery, and tomatoes, which are rich in vitamins, minerals, and antioxidants.

Not only does it taste amazing, but it’s also low in calories and high in fiber, making it ideal for weight management or boosting digestion. The recipe is incredibly flexible—you can swap in your favorite seasonal veggies or add beans and lentils for extra protein.

It’s also naturally vegan and gluten-free, catering to various dietary needs.

Cooking this vege soup is straightforward and beginner-friendly, with no complicated steps. It’s a great way to introduce wholesome ingredients into your meals without sacrificing flavor.

Plus, it reheats beautifully, so you can have warm, comforting soup ready whenever you need it.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 3 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 cup green beans, trimmed and chopped
• 1 can (14 oz) diced tomatoes with juice
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and black pepper, to taste
• 1 cup fresh spinach, roughly chopped
• Fresh parsley, chopped (for garnish)

Equipment

• Large soup pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or ladle
• Measuring cups and spoons
• Soup bowls for serving

Instructions

1. Heat olive oil in a large soup pot over medium heat.
2. Add diced onion and sauté for about 5 minutes until translucent and fragrant.
3. Stir in minced garlic and cook for an additional 1 minute, taking care not to burn it.
4. Add sliced carrots, celery, zucchini, red bell pepper, and green beans to the pot. Cook, stirring occasionally, for 5-7 minutes until the veggies begin to soften.
5. Pour in the diced tomatoes with their juice and the vegetable broth.
6. Add dried thyme, oregano, bay leaf, salt, and pepper. Stir well to combine all the ingredients.
7. Bring the soup to a boil, then reduce heat to low and simmer, uncovered, for 25-30 minutes until all vegetables are tender.
8. Remove the bay leaf and stir in the fresh spinach. Let it wilt for 2-3 minutes.
9. Adjust seasoning with more salt and pepper if needed.
10. Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Tips & Variations

“For an even heartier soup, add cooked beans such as cannellini or chickpeas in the last 10 minutes of cooking.”

– Feel free to swap the vegetables based on what’s fresh or in your fridge. Sweet potatoes, corn, or peas are excellent additions.

– For a richer flavor, add a splash of soy sauce or a teaspoon of miso paste when adding the broth.

– Want a creamy texture without dairy? Blend part of the soup with an immersion blender or add a dollop of coconut cream before serving.

– To make this soup more filling, serve it alongside some crusty bread or try pairing with our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Nutrition Facts

Serving Suggestions

This vege soup pairs wonderfully with a variety of dishes. For a complete meal, serve it alongside a fresh green salad or a warm sandwich.

Try dipping some homemade bread or crackers into the broth for added texture and flavor. For a little extra protein, add a side of roasted tofu or tempeh.

Looking for more inspiration? Check out our Vegetarian Swiss Chard Recipes for Healthy Meals or explore some Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for complementary dishes.

Conclusion

Vegetable soup is a timeless classic that never goes out of style, and this vege soup recipe brings all the best parts of this comforting dish to your table with ease. Its fresh, wholesome ingredients and simple preparation make it perfect for busy weeknights or leisurely weekend meals.

With its rich flavors and nourishing qualities, it’s a fantastic way to enjoy a variety of vegetables in one satisfying bowl.

Whether you’re a seasoned vegetarian, a health-conscious eater, or simply someone who loves a hearty soup, this recipe is versatile and adaptable to your preferences. Plus, it’s an excellent gateway into exploring other delightful vegetarian dishes like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or vegan sauces like the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Give this recipe a try today and enjoy the vibrant flavors and health benefits of homemade vegetable soup. Happy cooking!

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