Nothing beats the comfort of a warm, creamy vegetable soup on a chilly day. This creamy veg soup recipe is not only satisfying but also packed with nutrients that make it a wholesome meal in itself.
Whether you’re a seasoned cook or just starting out, this recipe is straightforward, requiring simple ingredients that you probably already have in your kitchen. The velvety texture combined with the natural flavors of fresh veggies will surely delight your taste buds and keep you coming back for more.
Perfect as a light lunch or a starter for dinner, this soup is incredibly versatile and can be customized to suit your preferences. Plus, it’s a fantastic way to sneak in a variety of vegetables, making it ideal for those aiming for a healthier diet without compromising on taste.
Get ready to enjoy a bowl of creamy, dreamy goodness that’s as nourishing as it is delicious!
Why You’ll Love This Recipe
This creamy veg soup is a delightful blend of fresh ingredients and simple techniques that result in a rich, flavorful dish. Here’s why it stands out:
- Nutritious and wholesome: Loaded with a medley of vegetables, this soup offers a great source of vitamins, minerals, and fiber.
- Simple ingredients: You don’t need any fancy or hard-to-find items—just common veggies and pantry staples.
- Comforting texture: The creamy consistency gives it a luxurious mouthfeel without the need for heavy cream.
- Diet-friendly: Easily adaptable for vegan, vegetarian, gluten-free, or dairy-free diets.
- Quick and easy: From chopping to simmering, it takes less than 45 minutes to prepare.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 2 stalks celery, chopped
- 1 medium potato, peeled and diced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 4 cups vegetable broth
- 1 cup unsweetened plant-based milk (such as almond or oat milk)
- Salt and pepper, to taste
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Optional garnish: fresh parsley or chives, chopped
Equipment
- Large pot or Dutch oven
- Wooden spoon or spatula
- Knife and cutting board
- Blender or immersion blender
- Measuring cups and spoons
- Ladle
- Bowl for serving
Instructions
- Heat the olive oil in your large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, until translucent and fragrant.
- Add the garlic and cook for another minute, stirring frequently to avoid burning.
- Stir in the carrots, celery, and potato. Cook for 5-7 minutes, allowing the vegetables to soften slightly.
- Pour in the vegetable broth and add the dried thyme and basil. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes, or until all veggies are tender.
- Add the zucchini and broccoli florets, and simmer for an additional 5 minutes.
- Remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and puree until smooth.
- Return the soup to the pot (if using a blender), then stir in the plant-based milk. Warm the soup gently on low heat, but do not boil.
- Season with salt and pepper to taste. Adjust herbs if desired.
- Ladle the soup into bowls and garnish with fresh parsley or chives before serving.
Tips & Variations
For a richer texture, try adding a tablespoon of cashew cream or coconut cream when blending the soup.
You can easily swap vegetables depending on what you have on hand. Sweet potatoes, cauliflower, or peas work beautifully in this recipe.
Feel free to experiment with herbs such as rosemary or dill to change the flavor profile.
If you prefer a chunkier soup, blend only half the soup and mix it back with the remaining vegetables. This adds a lovely contrast of textures.
Vegan option: Use plant-based milk and vegetable broth to keep this soup 100% vegan and dairy-free.
Add protein: Stir in cooked lentils or chickpeas after blending for a heartier meal.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 150 kcal |
Protein | 4 g |
Fat | 6 g |
Carbohydrates | 20 g |
Fiber | 5 g |
Sodium | 400 mg |
Vitamin A | 60% DV |
Vitamin C | 40% DV |
Serving Suggestions
This creamy veg soup pairs wonderfully with a variety of sides. Consider serving it with crusty bread or garlic toast for dipping.
A fresh green salad with a tangy vinaigrette can complement the richness of the soup perfectly.
For a fuller meal, add a side of roasted vegetables or a protein-based salad like quinoa with herbs and lemon. If you love baking, try it alongside our Vegan Bread Machine Recipe for Soft, Delicious Loaves for a comforting feast.
For more delicious veggie dishes, explore Vegetable Alfredo Recipes for Creamy, Healthy Dinners or try your hand at the Low Calorie Vegetable Soup Recipe for Healthy Eating for lighter options.
Conclusion
Making a creamy vegetable soup from scratch is one of the most satisfying cooking experiences you can have, and it’s easier than you might think. This recipe provides a perfect balance of flavors and textures, delivering a hearty yet nourishing dish that warms you from the inside out.
Its versatility allows you to adapt it based on what’s fresh and available in your kitchen, making it a go-to recipe for any season.
Whether you’re looking for a quick lunch, a starter for a dinner party, or a nourishing meal to enjoy any time of day, this creamy veg soup fits the bill beautifully. Plus, with its wholesome ingredients and simple preparation, you can feel good about every spoonful.
Don’t forget to check out other tasty, vegetable-packed recipes to keep your kitchen vibrant and healthy!
📖 Recipe Card: Creamy Veg Soup
Description: A rich and comforting vegetable soup made creamy with blended vegetables and a touch of cream. Perfect for a light lunch or cozy dinner.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, chopped
- 2 celery stalks, chopped
- 1 medium potato, peeled and diced
- 1 cup cauliflower florets
- 4 cups vegetable broth
- 1/2 cup heavy cream
- Salt and pepper to taste
- 1 teaspoon dried thyme
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add carrots, celery, potato, and cauliflower; cook for 5 minutes.
- Pour in vegetable broth and thyme, bring to a boil.
- Reduce heat and simmer for 20 minutes until vegetables are tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in heavy cream and season with salt and pepper.
- Heat through for 2 more minutes, then serve garnished with parsley.
Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 9 g | Carbs: 20 g
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