If you’re craving a hearty, flavorful meal that’s both comforting and packed with nutrition, this vegetarian black bean chili recipe is exactly what you need. Perfect for chilly evenings or anytime you want a satisfying dish, this chili combines the rich, earthy taste of black beans with a medley of spices and fresh vegetables.
It’s a wonderful option for vegetarians and anyone looking to add more plant-based meals to their diet without compromising on taste or texture.
This recipe is incredibly versatile, easy to prepare, and makes excellent leftovers. Whether served for a family dinner or a casual get-together, its bold flavors and wholesome ingredients will win over even meat lovers.
Plus, it’s naturally gluten-free, packed with fiber, and loaded with protein, making it a nutritious and filling choice.
Ready to warm up your kitchen with this delicious vegetarian black bean chili? Let’s dive in!
Why You’ll Love This Recipe
This vegetarian black bean chili is a game-changer for several reasons:
- Rich in protein and fiber: Black beans provide plant-based protein and fiber to keep you full and energized.
- Easy to make: With simple ingredients and straightforward steps, this recipe is perfect for cooks of all skill levels.
- Customizable flavors: Adjust the spice levels or add your favorite veggies to make it your own.
- Great for meal prep: This chili tastes even better the next day and freezes beautifully.
- Healthy and hearty: No meat, no fuss, just wholesome ingredients that nourish your body.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 medium carrots, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Fresh cilantro for garnish
- Lime wedges for serving
Equipment
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or heat-resistant spatula
- Cutting board and sharp knife
- Measuring spoons and cups
- Can opener
- Serving bowls
Instructions
- Heat the olive oil in your pot over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until translucent and fragrant.
- Add the minced garlic, diced bell peppers, and carrots. Cook for another 5-7 minutes, stirring occasionally, until the vegetables soften.
- Stir in the spices: ground cumin, smoked paprika, chili powder, dried oregano, cayenne pepper (if using), salt, and pepper. Cook for 1-2 minutes until the spices are fragrant.
- Add the tomato paste and stir well to coat the vegetables and spices evenly. Cook for another 2 minutes to deepen the flavors.
- Pour in the diced tomatoes with their juices and the vegetable broth. Stir to combine everything.
- Add the drained black beans and bring the chili to a gentle boil.
- Reduce the heat to low, cover the pot, and let it simmer for at least 30 minutes. Stir occasionally to prevent sticking and allow the flavors to meld.
- Taste and adjust seasoning if needed, adding more salt, pepper, or chili powder to your preference.
- Serve hot, garnished with fresh cilantro and lime wedges on the side for squeezing over.
Tips & Variations
For a thicker chili, simmer uncovered for an additional 10-15 minutes to reduce excess liquid.
- Feel free to swap black beans for kidney beans or pinto beans if preferred.
- Add corn kernels or diced zucchini for extra texture and sweetness.
- For a smoky depth, try adding a chipotle pepper in adobo sauce or smoked sea salt.
- If you like your chili spicy, increase the cayenne pepper or add a diced jalapeño with the vegetables.
- Make it a one-pot meal by serving over cooked quinoa, rice, or your favorite grain.
- Try topping with avocado slices, vegan sour cream, or shredded cheese (dairy or plant-based) for extra creaminess.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 15 g |
Carbohydrates | 40 g |
Dietary Fiber | 12 g |
Fat | 6 g |
Saturated Fat | 0.8 g |
Sodium | 550 mg |
Vitamin A | 35% DV |
Vitamin C | 40% DV |
Iron | 20% DV |
Serving Suggestions
This vegetarian black bean chili is wonderfully versatile when it comes to serving. Here are some delicious ideas to elevate your meal:
- Serve with warm corn tortillas or crusty bread for dipping.
- Top with diced avocado, fresh salsa, or a dollop of vegan sour cream for a creamy contrast.
- Pair with a simple green salad or steamed greens like kale or Swiss chard.
- Make it a filling taco or burrito bowl by adding cooked rice, shredded lettuce, and your favorite toppings.
- For a fun twist, serve over baked sweet potatoes or stuffed into bell peppers.
Conclusion
This vegetarian black bean chili recipe is a comforting, nutritious, and flavorful dish that’s sure to become a staple in your meal rotation. It balances rich spices, fresh vegetables, and hearty beans in a way that’s both satisfying and healthy.
Whether you’re cooking for family, friends, or just yourself, this chili offers a perfect balance of taste and nutrition.
Its ease of preparation, flexibility, and ability to be customized make it ideal for any season or occasion. Plus, it pairs beautifully with other plant-based recipes like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes when you want a creamy side.
If you love slow cooker meals, check out the Chili Recipe Slow Cooker Vegetarian: Easy & Hearty Meal for a hands-off version of this classic.
Give this black bean chili a try, and embrace a delicious way to enjoy vegetarian comfort food!
📖 Recipe Card: Vegetarian Black Bean Chili
Description: A hearty and flavorful black bean chili packed with vegetables and spices. Perfect for a comforting meatless meal.
Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 carrots, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, bell pepper, and carrots; sauté until softened.
- Stir in chili powder, cumin, and smoked paprika; cook for 1 minute.
- Add black beans, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper, then serve warm.
Nutrition: Calories: 280 kcal | Protein: 14 g | Fat: 6 g | Carbs: 40 g
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