Egg noodles are a comforting and versatile staple enjoyed in kitchens worldwide. When paired with crisp, fresh vegetables, they transform into a vibrant, wholesome meal that satisfies both the palate and the eye.
Today, we’re diving into a delightful veg egg noodles recipe that’s perfect for a quick weeknight dinner or a casual lunch. This dish combines the silky texture of egg noodles with colorful vegetables sautéed in a flavorful sauce, offering a perfect balance of taste and nutrition.
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is approachable and adaptable. It’s packed with fresh ingredients, easy-to-follow steps, and a touch of Asian-inspired seasoning that will leave you craving more.
Plus, it’s a fantastic way to sneak in extra veggies without compromising on flavor. So, grab your wok or skillet, and let’s get cooking this delicious, wholesome meal!
Why You’ll Love This Recipe
This veg egg noodles recipe is a winner for many reasons. First, it’s incredibly quick to prepare, taking just about 30 minutes from start to finish.
Perfect for busy days when you want something nourishing but don’t have hours to spend cooking. The combination of fresh vegetables and egg noodles provides a satisfying texture and a burst of flavors in every bite.
Additionally, the recipe is highly customizable. You can use any vegetables you have on hand, making it a great way to reduce food waste and experiment with different tastes.
The light soy-based sauce complements the dish without overpowering the natural flavors, making it suitable for all ages. Whether you’re cooking for yourself, family, or friends, this dish is sure to impress.
Ingredients
- 200 grams egg noodles
- 1 tablespoon vegetable oil (or sesame oil for extra flavor)
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup shredded carrots
- 1 cup bell peppers, thinly sliced (red, yellow, or green)
- 1 cup broccoli florets
- 1 cup snap peas, trimmed
- 2 spring onions, chopped
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon oyster sauce (optional for extra umami)
- 1 teaspoon grated ginger
- 1 teaspoon chili flakes (optional)
- Salt and pepper to taste
- Fresh coriander or parsley for garnish
Equipment
- Large pot for boiling noodles
- Strainer or colander
- Large wok or frying pan
- Wooden spoon or spatula
- Knife and chopping board
- Measuring spoons
- Serving plates or bowls
Instructions
- Prepare the noodles: Bring a large pot of water to a boil. Add the egg noodles and cook according to package instructions (typically 3-5 minutes). Stir occasionally to prevent sticking. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside.
- Prep the vegetables: While the noodles are cooking, wash and chop all the vegetables. Thinly slice the onion and bell peppers, shred the carrots, trim the snap peas, and chop the spring onions. Keep everything ready to go for quick cooking.
- Heat the wok: Place your wok or large frying pan over medium-high heat. Add the vegetable oil or sesame oil and allow it to warm up.
- Sauté aromatics: Add the minced garlic and grated ginger to the hot oil. Stir for about 30 seconds until fragrant but not burnt.
- Add onions and cook: Toss in the sliced onions and stir-fry for 2-3 minutes until they become translucent and soft.
- Cook the vegetables: Add the carrots, bell peppers, broccoli, and snap peas to the wok. Stir-fry for 5-6 minutes or until the vegetables are tender yet crisp.
- Add cooked noodles: Gently fold in the cooked egg noodles with the vegetables. Toss everything together to combine evenly.
- Season the dish: Pour in the soy sauce, oyster sauce (if using), and sprinkle the chili flakes. Stir well to coat the noodles and vegetables with the sauces. Taste and add salt or pepper if needed.
- Finish with spring onions: Add the chopped spring onions and give the dish a final toss.
- Serve: Transfer the veg egg noodles to serving plates. Garnish with fresh coriander or parsley for a pop of color and flavor.
Tips & Variations
“For a richer flavor, you can add a splash of toasted sesame oil at the end of cooking. If you prefer a vegan option, substitute egg noodles with rice noodles or other plant-based noodles.”
Feel free to experiment with the vegetables based on what’s in season or your personal favorites. Mushrooms, baby corn, zucchini, or cabbage work wonderfully in this dish.
You can also add protein like tofu, paneer, or cooked chickpeas for a more filling meal.
For a spicier kick, add fresh chopped chili or a bit of sriracha sauce. Alternatively, using a bit of hoisin sauce or sweet chili sauce can introduce a subtle sweetness and complexity to the flavor profile.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 12 g |
Carbohydrates | 45 g |
Fat | 8 g |
Fiber | 6 g |
Sodium | 700 mg |
Vitamin A | 75% DV |
Vitamin C | 60% DV |
Serving Suggestions
This veg egg noodles dish pairs beautifully with light sides or appetizers. Consider serving it with a crisp cucumber salad or simple steamed dumplings for a delightful meal.
For an extra touch, sprinkle some toasted sesame seeds or crushed peanuts on top for texture and flavor.
If you’re interested in exploring more vegetable-centric meals, check out these fantastic recipes:
- Vegetable Alfredo Recipes for Creamy, Healthy Dinners
- Vegetarian Swiss Chard Recipes for Healthy Meals
- Veggie Egg Bite Recipe Easy, Healthy, and Delicious Idea
Conclusion
In summary, this veg egg noodles recipe is a quick, tasty, and nutritious meal that fits perfectly into any busy lifestyle. With fresh vegetables and flavorful sauces, it beautifully balances taste and health.
The ease of preparation and flexibility with ingredients make it a go-to dish for anyone wanting a satisfying meal without fuss.
Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress. And with all the tips and variations provided, you can easily tailor it to your preferences or dietary needs.
Don’t forget to explore the other delicious vegetable recipes linked above to keep your meal planning exciting and vibrant. Happy cooking!
📖 Recipe Card: Veg Egg Noodles
Description: A quick and flavorful stir-fried noodle dish loaded with fresh vegetables and egg. Perfect for a wholesome and satisfying meal any day.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 200g egg noodles
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 cup shredded cabbage
- 1 medium carrot, julienned
- 1/2 cup bell peppers, sliced
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon black pepper
- 2 green onions, chopped
Instructions
- Cook egg noodles according to package instructions; drain and set aside.
- Heat oil in a pan over medium heat and sauté garlic and onion until fragrant.
- Add cabbage, carrot, and bell peppers; stir-fry for 3-4 minutes.
- Push vegetables to one side, pour beaten eggs on the other side and scramble until cooked.
- Add cooked noodles to the pan and mix well with vegetables and eggs.
- Stir in soy sauce, oyster sauce, and black pepper; toss everything together for 2 minutes.
- Garnish with chopped green onions and serve hot.
Nutrition: Calories: 350 kcal | Protein: 15 g | Fat: 10 g | Carbs: 45 g
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