Spring Rolls Recipe Vegetarian: Easy, Fresh, and Delicious

Spring rolls are a delightful, fresh, and light appetizer that perfectly captures the essence of spring. Bursting with vibrant colors and crisp textures, vegetarian spring rolls offer a healthy and delicious way to enjoy a variety of fresh vegetables wrapped in delicate rice paper.

Whether you’re hosting a party, looking for a quick snack, or preparing a light meal, these spring rolls are incredibly versatile and sure to impress both vegetarians and meat-eaters alike.

This recipe focuses on fresh, wholesome ingredients that come together in a perfect harmony of flavors. With a tangy dipping sauce and a satisfying crunch, these spring rolls are a fantastic alternative to fried snacks, making them both nutritious and delicious.

Plus, they’re easy to customize with your favorite veggies or herbs. Ready to roll?

Let’s dive into the step-by-step guide for making the best vegetarian spring rolls!

Why You’ll Love This Recipe

Freshness and flavor: These spring rolls are packed with fresh vegetables and herbs, ensuring a crisp, clean taste that’s refreshing and light.

Healthy and nutritious: Made with wholesome ingredients and no frying, these spring rolls are low in calories and high in vitamins and fiber.

Easy to make: With simple steps and minimal cooking, this recipe is perfect for cooks of all skill levels.

Customizable: You can swap veggies or add protein like tofu or tempeh to suit your taste and dietary preferences.

Perfect for any occasion: Serve as an appetizer, snack, or even a light lunch. They’re also great for parties and potlucks!

Ingredients

• 12 rice paper wrappers
• 1 cup shredded carrots
• 1 cup thinly sliced cucumber
• 1 cup red bell pepper, thinly sliced
• 1 cup shredded purple cabbage
• 1 cup bean sprouts
• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh mint leaves
• 1/2 cup fresh basil leaves
• 1 avocado, sliced (optional)
• 8 oz firm tofu, thinly sliced or crumbled (optional)
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• For the dipping sauce:
• 1/4 cup hoisin sauce
• 2 tablespoons peanut butter
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha or chili garlic sauce (optional)
• 2-3 tablespoons warm water (to thin sauce)

Equipment

• Large shallow dish or bowl (for soaking rice paper)
• Cutting board and sharp knife
• Mixing bowl
• Spatula or tongs
• Plate lined with a damp kitchen towel (to place rolled spring rolls)
• Small bowl (for dipping sauce)
• Non-stick skillet or grill pan (optional, for tofu)

Instructions

1. Prepare the tofu (optional): If using tofu, press it to remove excess water. Then, heat sesame oil in a skillet over medium heat. Add tofu slices and soy sauce, cooking until golden brown on both sides, about 3-4 minutes per side. Remove from heat and set aside.
2. Prepare the vegetables: Wash and thinly slice or shred the carrots, cucumber, bell pepper, and cabbage. Rinse bean sprouts and fresh herbs thoroughly. Slice avocado if using. Arrange all prepared ingredients on a large platter for easy assembly.
3. Make the dipping sauce: In a small bowl, whisk together hoisin sauce, peanut butter, rice vinegar, and sriracha. Add warm water a little at a time to reach your desired consistency. Set aside.
4. Soften the rice paper wrappers: Fill a large shallow dish with warm water. Submerge one rice paper wrapper for about 10-15 seconds until soft but still slightly firm (it will continue to soften on the plate). Lay the softened wrapper flat on a damp towel or plate.
5. Assemble the spring rolls: Near the bottom edge of the wrapper, place a small handful of shredded carrots, cucumber, bell pepper, cabbage, and bean sprouts. Add a few leaves of cilantro, mint, and basil. If using tofu and avocado, add a few pieces on top.
6. Roll tightly: Fold the bottom edge over the filling, then fold in the sides and continue rolling tightly until sealed. Be gentle to avoid tearing the delicate rice paper.
7. Repeat: Continue softening and rolling the remaining wrappers until all spring rolls are assembled. Keep them covered with a damp towel to prevent drying out.
8. Serve: Arrange the spring rolls on a serving platter with the dipping sauce on the side.

Tips & Variations

“For the crispiest spring rolls, use fresh, crunchy vegetables and avoid over-soaking the rice paper.”

• Make ahead: Prepare vegetables and tofu in advance. Assemble spring rolls just before serving to keep the wrappers tender.
• Protein options: Add cooked shrimp, grilled chicken, or tempeh for non-vegetarians or additional protein.
• Spice it up: Add thin slices of jalapeño or a drizzle of sriracha inside the rolls for heat.
• Different herbs: Try swapping basil and mint for Thai basil or chives for unique flavor profiles.
• Dipping sauce alternatives: Try a simple soy sauce with fresh lime juice and chopped peanuts or a sweet chili sauce.

Nutrition Facts

Note: Nutrition varies based on specific ingredients and portion sizes.

Serving Suggestions

These vegetarian spring rolls are wonderfully versatile and pair well with many dishes. Serve them as a light appetizer before a main meal or as part of a larger Asian-inspired spread.

They complement dishes like stir-fried noodles, Vietnamese pho, or a fresh salad.

For a complete meal, consider pairing spring rolls with a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating or add a side of steamed dumplings. You can also enjoy them alongside some crispy baked tofu or a fresh cucumber salad.

Conclusion

Vegetarian spring rolls are a fantastic way to enjoy a fresh, healthy, and colorful dish that’s easy to prepare and full of flavor. The crisp vegetables combined with fragrant herbs and a tasty dipping sauce create a perfect bite every time.

Whether you’re cooking for yourself, family, or guests, these spring rolls are sure to be a hit.

With their quick assembly and endless customization options, making spring rolls at home is both fun and rewarding. Plus, they offer a nutritious alternative to fried snacks without sacrificing taste or texture.

Don’t forget to explore more delicious vegetarian recipes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or discover new favorites in Asian Vegan Recipes for Delicious and Healthy Meals. Happy rolling and bon appétit!

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