Mushroom Stroganoff Recipe Vegetarian Made Easy and Delicious

Updated On: October 4, 2025

Mushroom Stroganoff is a classic comfort dish that brings together the rich, earthy flavors of mushrooms with creamy, tangy sauce and tender noodles. Perfect for vegetarians and mushroom lovers alike, this recipe swaps out the traditional beef for a hearty mix of mushrooms that deliver plenty of umami without sacrificing texture or taste.

Whether you’re cooking for a cozy weeknight dinner or entertaining guests, this mushroom stroganoff is sure to satisfy.

It’s incredibly easy to prepare, packed with wholesome ingredients, and versatile enough to pair with your favorite sides. Plus, it’s a great way to boost your vegetable intake while indulging in a creamy, luscious sauce that feels indulgent but is totally meat-free.

If you love dishes that are both comforting and nourishing, read on to find out how to make this delicious vegetarian mushroom stroganoff from scratch!

Why You’ll Love This Recipe

Mushroom Stroganoff is a vegetarian twist on a beloved Russian classic that’s full of flavor and texture. Here’s why it stands out:

  • Rich, creamy sauce: Made with sour cream and vegetable broth, it perfectly complements the mushrooms without overpowering them.
  • Hearty and filling: The mushrooms provide a meaty texture that satisfies cravings for something substantial.
  • Simple ingredients: Most are pantry staples, making it an accessible recipe for cooks of all skill levels.
  • Quick to prepare: Ready in under 40 minutes, ideal for busy weeknights.
  • Customizable: Easily adjusted to be vegan or gluten-free with simple swaps.

Ingredients

  • 500g mixed mushrooms (such as cremini, shiitake, and button mushrooms), sliced
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • 1 tbsp all-purpose flour (use gluten-free flour if desired)
  • 1 ½ cups vegetable broth
  • 1 tbsp Dijon mustard
  • 1 tsp smoked paprika
  • 200 ml sour cream (or use vegan sour cream alternative)
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish
  • 250g egg noodles or pasta of choice

Equipment

  • Large non-stick skillet or frying pan
  • Medium saucepan
  • Wooden spoon or spatula
  • Colander
  • Knife and chopping board
  • Measuring cups and spoons
  • Serving bowls

Instructions

  1. Cook the noodles: Bring a large pot of salted water to a boil. Add the egg noodles and cook according to package instructions until al dente. Drain and set aside.
  2. Sauté the aromatics: Heat olive oil or butter in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for another 1 minute until fragrant.
  3. Cook the mushrooms: Add the sliced mushrooms to the pan. Cook, stirring occasionally, until they release their liquid and start to brown, about 8-10 minutes. This step is key to developing deep flavor.
  4. Add the flour: Sprinkle the flour over the mushrooms and stir well to coat. This helps thicken the sauce later.
  5. Pour in the broth and seasonings: Slowly add the vegetable broth while stirring to avoid lumps. Mix in the Dijon mustard and smoked paprika. Bring the mixture to a gentle simmer and let it thicken for about 5 minutes.
  6. Finish with sour cream: Lower the heat and stir in the sour cream until fully incorporated. Avoid boiling after adding sour cream to prevent curdling. Season with salt and pepper to taste.
  7. Combine and serve: Add the cooked noodles to the skillet and toss gently to coat them in the sauce. Garnish with fresh parsley and serve immediately.

Tips & Variations

For an extra depth of flavor, try adding a splash of white wine before adding the broth and let it reduce slightly.

  • Vegan option: Use vegan sour cream or coconut yogurt and a plant-based butter substitute.
  • Gluten-free: Swap regular flour for a gluten-free blend and use gluten-free pasta or rice noodles.
  • More veggies: Add sautéed bell peppers, spinach, or peas for added color and nutrition.
  • Herbs: Fresh thyme or dill also pairs wonderfully with mushroom stroganoff.
  • Mushroom variety: Experiment with different mushroom types like oyster or portobello for unique textures.

Nutrition Facts

Nutrient Amount per Serving
Calories 320 kcal
Protein 12 g
Carbohydrates 40 g
Fat 10 g
Fiber 4 g
Sodium 480 mg

Serving Suggestions

This mushroom stroganoff pairs beautifully with simple sides that complement its creamy texture and robust flavor. Here are a few ideas:

  • Serve over buttered egg noodles or wide pasta ribbons for a traditional feel.
  • Try it with mashed potatoes or creamy polenta for a comforting twist.
  • A side of steamed green beans or roasted asparagus adds a fresh, crisp contrast.
  • For a lighter option, serve with cauliflower rice or quinoa.

For more vegetarian meal inspiration, check out Vegetarian Swiss Chard Recipes for Healthy Meals or try a sweet treat from Vegetarian Date Cake Recipe: Moist, Easy, and Delicious. You might also enjoy pairing this stroganoff with freshly baked bread from Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Conclusion

Mushroom Stroganoff is a timeless dish that proves vegetarian meals can be just as satisfying and rich as their meat-based counterparts. This recipe is not only easy to prepare but also flexible enough to suit different dietary needs and taste preferences.

The combination of tender mushrooms, creamy sauce, and savory spices creates a comforting meal perfect for any season.

Whether you are a seasoned vegetarian or simply looking to add more plant-based dishes to your repertoire, this mushroom stroganoff is a wonderful addition. Its heartwarming flavors and creamy texture make it a crowd-pleaser for family dinners or casual gatherings.

Give it a try, and you’ll discover just how delicious and versatile vegetarian cooking can be!

📖 Recipe Card: Mushroom Stroganoff Recipe Vegetarian

Description: A creamy and savory vegetarian mushroom stroganoff perfect for a comforting meal. Rich in flavor and easy to prepare in under an hour.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 500 grams cremini or button mushrooms, sliced
  • 1 teaspoon smoked paprika
  • 1 tablespoon tomato paste
  • 1 cup vegetable broth
  • 1 tablespoon soy sauce
  • 1 cup sour cream or plain Greek yogurt
  • 2 teaspoons Dijon mustard
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and garlic, sauté until soft and fragrant.
  3. Add mushrooms and cook until they release moisture and brown.
  4. Stir in smoked paprika and tomato paste, cook for 1 minute.
  5. Pour in vegetable broth and soy sauce, simmer for 10 minutes.
  6. Reduce heat and stir in sour cream and Dijon mustard.
  7. Season with salt and pepper, heat through but do not boil.
  8. Serve hot, garnished with fresh parsley.

Nutrition: Calories: 280 kcal | Protein: 8 g | Fat: 15 g | Carbs: 24 g

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Photo of author

Marta K

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