Veg noodles are a fantastic, quick, and healthy meal option that perfectly combines colorful vegetables with flavorful noodles. Whether you’re a busy professional, a student, or just someone who loves a vibrant, tasty dish, this recipe will become your go-to.
Packed with fresh vegetables and tossed in a delicious sauce, veg noodles are as nutritious as they are satisfying. The best part?
You can customize them using any veggies you have on hand, making it a versatile dish perfect for all seasons. This recipe is beginner-friendly yet impressive enough to serve to guests, bringing a burst of flavor and color to your table.
In this blog post, I’ll walk you through a step-by-step veg noodles recipe that’s not only easy to make but also incredibly delicious. You’ll find useful tips, variations, and serving suggestions to elevate your noodles experience.
Plus, I’ve included some handy internal links to other delightful vegetable-based recipes you might enjoy!
Why You’ll Love This Recipe
Veg noodles offer a perfect balance of taste, nutrition, and convenience. Here’s why this recipe stands out:
- Quick to prepare: Ready in under 30 minutes, ideal for busy weeknights.
- Nutritious and colorful: Loaded with fresh vegetables that provide fiber, vitamins, and minerals.
- Customizable: Use your favorite veggies or whatever’s in your fridge.
- Flavorful: The sauce is a delicious blend of soy, garlic, and subtle spices, perfect for all palates.
- Vegetarian and vegan-friendly: A wholesome plant-based meal with no compromise on taste.
Ingredients
- 200g noodles (egg-free or your preferred type)
- 1 tablespoon oil (vegetable or sesame oil works great)
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup carrot, julienned
- 1 cup bell peppers, thinly sliced (use a mix of colors)
- 1 cup cabbage, shredded
- 1/2 cup green beans, chopped
- 1/2 cup spring onions, chopped (keep some greens for garnish)
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon chili sauce (adjust to taste)
- 1 teaspoon vinegar (white or rice vinegar)
- 1 teaspoon sugar
- Salt and pepper, to taste
- Optional: Toasted sesame seeds for garnish
Equipment
- Large pot for boiling noodles
- Colander or strainer
- Large wok or frying pan
- Sharp knife and chopping board
- Mixing bowl
- Spatula or wooden spoon
- Measuring spoons
Instructions
- Cook the noodles: Bring a large pot of water to a boil. Add the noodles and cook according to package instructions until al dente. Drain and rinse under cold water to stop cooking and prevent sticking. Set aside.
- Prepare the vegetables: While the noodles cook, wash and chop all your vegetables as described in the ingredients list. Having everything ready makes cooking a breeze.
- Heat the oil: In a large wok or frying pan, heat the oil over medium-high heat. Add the minced garlic and sliced onions, sautéing until fragrant and slightly translucent, about 2-3 minutes.
- Add the vegetables: Toss in the carrots, bell peppers, green beans, and cabbage. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp. This keeps their vibrant color and crunch.
- Mix the sauce: In a small bowl, combine soy sauce, chili sauce, vinegar, and sugar. Stir until the sugar dissolves.
- Combine noodles and sauce: Add the cooked noodles to the wok with the vegetables. Pour the sauce mixture over the noodles and toss everything well to coat evenly. Stir-fry for another 2-3 minutes to heat through and allow flavors to meld.
- Season and garnish: Taste and adjust with salt and pepper as needed. Add chopped spring onions, reserving some greens for garnish. Toss lightly once more and turn off the heat.
- Serve: Transfer to serving plates. Sprinkle with toasted sesame seeds and remaining spring onion greens for an extra burst of flavor and crunch.
Tips & Variations
“For perfectly cooked veg noodles, avoid overcooking the vegetables to maintain their crunch and vibrant colors.”
- Vegetable swaps: Feel free to add mushrooms, baby corn, snap peas, or broccoli florets.
- Protein boost: Add tofu cubes or cooked chickpeas for a more filling meal.
- Spice it up: Include freshly chopped green chili or a dash of hot sauce for extra heat.
- Gluten-free option: Use rice noodles or gluten-free pasta varieties.
- Nutty flavor: Drizzle a teaspoon of toasted sesame oil at the end for authentic Asian aroma.
Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 320 kcal |
Carbohydrates | 55 g |
Protein | 8 g |
Fat | 6 g |
Fiber | 6 g |
Sodium | 580 mg (depending on soy sauce) |
Vitamin A | 110% DV |
Vitamin C | 90% DV |
Serving Suggestions
Veg noodles make a delightful main dish on their own, but you can also pair them with a few complementary sides for a fuller meal.
- Serve with a fresh cucumber salad dressed with lemon and herbs for a refreshing contrast.
- Offer crispy spring rolls or steamed dumplings on the side for a restaurant-style experience.
- Add a hot bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating to start your meal light and nourishing.
- For dessert, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet finish.
Conclusion
Veg noodles are an excellent way to enjoy a quick, nutritious, and tasty meal that fits perfectly into any busy lifestyle. With endless possibilities to customize the vegetables and spice levels, this recipe is a versatile kitchen staple.
Whether you’re cooking for yourself, family, or friends, this colorful dish promises satisfaction and wholesomeness in every bite.
Don’t hesitate to experiment by adding your favorite veggies or pairing the dish with other exciting recipes like the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or exploring more Asian Vegan Recipes for Delicious and Healthy Meals to keep your meal planning fresh and delicious.
Happy cooking!
📖 Recipe Card: Veg Noodles Recipe
Description: A quick and healthy stir-fried vegetable noodles dish packed with fresh veggies and flavorful sauces. Perfect for a light lunch or dinner.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 200g egg noodles
- 1 tablespoon vegetable oil
- 1 medium carrot, julienned
- 1 bell pepper, thinly sliced
- 1 cup shredded cabbage
- 1/2 cup sliced mushrooms
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon chili sauce (optional)
- 1 teaspoon sesame oil
- Salt to taste
- 2 green onions, chopped
Instructions
- Cook noodles according to package instructions, drain and set aside.
- Heat vegetable oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add carrots, bell pepper, cabbage, and mushrooms; stir-fry for 5-6 minutes.
- Add cooked noodles to the pan and mix well.
- Pour in soy sauce, chili sauce, and sesame oil; toss to combine.
- Cook for another 2-3 minutes and season with salt as needed.
- Garnish with chopped green onions and serve hot.
Nutrition: Calories: 280 kcal | Protein: 7 g | Fat: 6 g | Carbs: 48 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Veg Noodles Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy stir-fried vegetable noodles dish packed with fresh veggies and flavorful sauces. Perfect for a light lunch or dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“200g egg noodles”, “1 tablespoon vegetable oil”, “1 medium carrot, julienned”, “1 bell pepper, thinly sliced”, “1 cup shredded cabbage”, “1/2 cup sliced mushrooms”, “2 cloves garlic, minced”, “2 tablespoons soy sauce”, “1 tablespoon chili sauce (optional)”, “1 teaspoon sesame oil”, “Salt to taste”, “2 green onions, chopped”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook noodles according to package instructions, drain and set aside.”}, {“@type”: “HowToStep”, “text”: “Heat vegetable oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add minced garlic and saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add carrots, bell pepper, cabbage, and mushrooms; stir-fry for 5-6 minutes.”}, {“@type”: “HowToStep”, “text”: “Add cooked noodles to the pan and mix well.”}, {“@type”: “HowToStep”, “text”: “Pour in soy sauce, chili sauce, and sesame oil; toss to combine.”}, {“@type”: “HowToStep”, “text”: “Cook for another 2-3 minutes and season with salt as needed.”}, {“@type”: “HowToStep”, “text”: “Garnish with chopped green onions and serve hot.”}], “nutrition”: {“calories”: “280 kcal”, “proteinContent”: “7 g”, “fatContent”: “6 g”, “carbohydrateContent”: “48 g”}}