Egg Casserole Recipe Vegetarian: Easy & Delicious Ideas

Looking for a hearty, delicious, and wholesome vegetarian dish to brighten up your breakfast or brunch table? This egg casserole recipe vegetarian is the perfect solution!

Packed with fresh vegetables, rich cheese, and fluffy eggs, it’s a crowd-pleaser that’s both nutritious and satisfying. Whether you’re cooking for family, friends, or meal prepping for the week, this casserole is easy to make ahead and customize with your favorite veggies.

Its vibrant colors and irresistible aromas make it an inviting dish that even non-vegetarians will love. Plus, it’s a fantastic way to sneak in extra greens and nutrients into your diet without compromising on flavor.

Let’s dive into this comforting recipe that will soon become your go-to for a tasty, meat-free meal!

Why You’ll Love This Recipe

This vegetarian egg casserole is a delightful blend of simplicity and flavor. It’s:

• Easy to prepare: With straightforward ingredients and simple steps, it’s beginner-friendly.
• Versatile: Use whatever vegetables you have on hand; it’s perfect for seasonal variations.
• Meal-prep friendly: Make it ahead of time and reheat for quick breakfasts or lunches.
• Nutritious: Loaded with protein from eggs and fiber from vegetables, it’s a balanced dish.
• Family-approved: The cheesy, fluffy texture appeals to kids and adults alike.

Plus, it pairs wonderfully with many side dishes, making it a complete and satisfying meal!

Ingredients

• 8 large eggs
• 1 cup milk (dairy or plant-based)
• 1 cup shredded cheddar cheese (or your favorite vegetarian cheese)
• 1 small onion, finely chopped
• 1 bell pepper, diced (any color)
• 1 cup chopped fresh spinach
• 1 cup sliced mushrooms
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper to taste
• 2 tablespoons olive oil
• Optional: 1/4 cup grated Parmesan cheese for topping

Equipment

• 9×13 inch baking dish
• Large mixing bowl
• Whisk or fork for beating eggs
• Knife and cutting board
• Skillet or frying pan for sautéing vegetables
• Measuring cups and spoons
• Oven mitts

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish with olive oil or non-stick spray.
2. Prepare the vegetables: Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add the bell pepper, mushrooms, and garlic to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the chopped spinach and cook for 1-2 minutes until wilted. Remove the skillet from heat and set aside to cool slightly.
5. In a large mixing bowl, whisk together the eggs and milk until fully combined. Season with salt, pepper, and oregano.
6. Add the sautéed vegetables and cherry tomatoes to the egg mixture. Stir in the shredded cheddar cheese.
7. Pour the entire mixture into the prepared baking dish, spreading it evenly.
8. Sprinkle the top with grated Parmesan cheese if using, for an extra golden crust.
9. Bake uncovered in the preheated oven for 30-35 minutes, or until the casserole is set and the top is lightly golden.
10. Remove from oven and let cool for about 5 minutes before slicing. This helps the casserole firm up for easier serving.

Tips & Variations

Feel free to swap out vegetables depending on what you love or have on hand! Zucchini, broccoli florets, or kale work wonderfully. To make it vegan, substitute eggs with a chickpea flour batter and use vegan cheese alternatives.

• Make it ahead: Assemble the casserole the night before, cover, and refrigerate. Bake fresh in the morning.
• Spice it up: Add a pinch of cayenne pepper or smoked paprika for some heat.
• Extra protein: Toss in cooked lentils or crumbled tofu for a protein boost.
• Cheese options: Feta or goat cheese add a tangy twist if you prefer.
• Gluten-free: This recipe is naturally gluten-free, just check your cheese labels.

Nutrition Facts

Nutrition facts are approximate and based on 6 servings.

Serving Suggestions

This egg casserole is perfect on its own or paired with fresh, crisp sides. Here are some ideas to complete your meal:

• Serve with a simple green salad dressed in lemon vinaigrette for a refreshing contrast.
• Accompany with warm whole-grain toast or crusty bread to soak up all the flavors.
• Pair with roasted potatoes or sweet potato fries for a fulfilling brunch spread.
• For a brunch party, offer alongside fresh fruit salad and your favorite coffee or tea.

Conclusion

This vegetarian egg casserole is a versatile, flavorful, and nutritious dish that fits perfectly into any meal plan. It’s a wonderful way to enjoy the goodness of eggs combined with fresh vegetables, making it both satisfying and healthful.

Whether you’re preparing a weekend brunch or a quick weekday breakfast, this casserole offers simplicity without sacrificing taste. Its adaptability means you can keep it fresh by switching up the veggies or cheese, making it a recipe you’ll return to again and again.

For more inspiration on delicious vegetarian meals, check out Vegetarian Swiss Chard Recipes for Healthy Meals, Vegetarian Date Cake Recipe: Moist, Easy, and Delicious, or Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Happy cooking and enjoy every bite!

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