There’s something incredibly comforting about a warm bowl of soup, especially when it’s packed with wholesome, fresh ingredients like potatoes and leeks. This vegetarian potato leek soup recipe is a classic favorite that’s perfect for chilly days, cozy nights, or whenever you crave something nourishing and delicious.
Creamy yet light, this soup balances the earthiness of potatoes with the gentle onion-like flavor of leeks, creating a harmonious and satisfying meal. Whether you’re a seasoned vegetarian or just looking to add more plant-based options to your menu, this recipe is simple to make and sure to please everyone at the table.
Not only is this soup flavorful, but it’s also incredibly versatile. You can whip it up quickly for a weeknight dinner or make a large batch to enjoy throughout the week.
Plus, it’s a great way to use seasonal produce and customize with your favorite herbs and spices. Let’s dive into why this comforting soup deserves a spot in your recipe collection!
Why You’ll Love This Recipe
First and foremost, this soup is all about comfort and simplicity. The creamy texture comes naturally from the potatoes, so there’s no need for heavy cream or complicated thickeners, making it a healthier option for everyday meals.
Leeks add a subtle sweetness and depth of flavor that makes this soup feel special without requiring hard-to-find ingredients.
Additionally, this recipe is vegetarian-friendly and can easily be made vegan by using olive oil instead of butter or adding a splash of your favorite plant-based milk for extra creaminess. It’s also gluten-free, making it suitable for various dietary needs.
With basic pantry staples and fresh veggies, you can prepare a hearty meal that’s both budget-friendly and nutritious.
Finally, it’s incredibly easy to customize. Add herbs like thyme or rosemary for an aromatic twist, or finish with a sprinkle of fresh chives or crispy croutons for texture.
This soup pairs wonderfully with many dishes and can be a perfect starter or a meal in itself.
Ingredients
- 4 large potatoes (Yukon Gold or Russet work well), peeled and diced
- 3 large leeks, white and light green parts only, cleaned and sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth (low sodium preferred)
- 2 tablespoons butter or olive oil for vegan version
- 1 cup milk or plant-based milk (optional for creaminess)
- Salt and black pepper to taste
- Fresh thyme or bay leaf (optional)
- Chopped fresh chives or parsley for garnish
Equipment
- Large heavy-bottomed pot or Dutch oven
- Sharp knife and cutting board
- Wooden spoon or heat-resistant spatula
- Blender or immersion blender
- Measuring cups and spoons
- Ladle for serving
Instructions
- Prepare the leeks: Cut off the dark green tops of the leeks and discard or save for stock. Slice the white and light green parts in half lengthwise, rinse thoroughly under cold water to remove dirt, then slice thinly.
- Sauté the aromatics: In your large pot, melt the butter or heat olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until soft and translucent. Add the minced garlic and sliced leeks, cooking for another 5-7 minutes, stirring occasionally, until leeks are tender but not browned.
- Add potatoes and broth: Toss the diced potatoes into the pot, stirring to combine. Pour in the vegetable broth and add thyme or a bay leaf if using. Bring to a boil, then reduce heat to a simmer. Cover and cook for 20-25 minutes, or until the potatoes are very tender.
- Blend the soup: Remove the bay leaf or thyme sprigs. Use an immersion blender to puree the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and puree, then return to the pot.
- Add milk and season: Stir in the milk or plant-based milk for extra creaminess, if desired. Season generously with salt and freshly ground black pepper. Simmer for another 5 minutes to warm through.
- Serve and garnish: Ladle the soup into bowls and garnish with chopped fresh chives or parsley. Add a swirl of olive oil or a few crispy croutons for extra texture if you like.
Tips & Variations
“For a richer flavor, try roasting the potatoes before adding them to the soup. You can also add a splash of white wine when sautéing the leeks for a subtle depth.”
- Make it vegan: Use olive oil instead of butter and a plant-based milk like oat or almond milk.
- Add herbs: Fresh thyme, rosemary, or bay leaves enhance the flavor wonderfully. Just remove before blending.
- Chunky or smooth: Blend completely for a creamy soup or pulse a few times to keep some texture.
- Extra veggies: Incorporate diced carrots or celery for additional nutrition and flavor.
- Spicy twist: Add a pinch of smoked paprika or cayenne pepper for warmth.
- Make ahead: Soup stores well in the fridge for up to 4 days and freezes beautifully for up to 3 months.
Nutrition Facts
Nutrient | Amount per Serving (1 cup) |
---|---|
Calories | 160 |
Carbohydrates | 30g |
Protein | 3g |
Fat | 4g |
Fiber | 4g |
Vitamin C | 25% DV |
Iron | 6% DV |
Sodium | 450mg (depends on broth) |
Serving Suggestions
This soup is wonderful served on its own as a light lunch or dinner, especially when paired with crusty bread or a fresh green salad. For a heartier meal, try topping it with toasted pumpkin seeds, a dollop of sour cream or yogurt, or a sprinkle of shredded cheese (vegan or dairy).
Pair it with other comforting vegetarian recipes like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert, or enjoy it alongside a warm loaf made with the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
If you want to explore more vegetable-forward dishes, the Vegetarian Swiss Chard Recipes for Healthy Meals offer fantastic ideas to complement your menu.
Conclusion
This vegetarian potato leek soup is a timeless recipe that combines simple ingredients into a warm, creamy delight. Easy to prepare and full of flavor, it’s perfect for anyone looking to enjoy a wholesome, meat-free meal without fuss.
The natural creaminess from potatoes and the subtle sweetness of leeks make every spoonful comforting and satisfying.
Whether you’re a beginner in the kitchen or an experienced cook, this soup offers both convenience and versatility. Its adaptability means you can tweak the flavors to suit your preferences or dietary needs, making it a go-to recipe for busy weeknights or leisurely weekend cooking.
Keep this recipe handy, and you’ll never be without a comforting bowl of deliciousness.
📖 Recipe Card: Vegetarian Potato Leek Soup
Description: A creamy and comforting soup made with potatoes and leeks, perfect for a cozy meal. This vegetarian recipe is easy to prepare and full of flavor.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 4 large leeks, white and light green parts only, sliced
- 4 medium potatoes, peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup water
- 2 tablespoons olive oil
- 1/2 cup heavy cream or coconut milk
- Salt to taste
- Black pepper to taste
- 1 teaspoon fresh thyme leaves
- Chopped chives for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and leeks, sauté until softened, about 5 minutes.
- Add garlic and cook for 1 minute until fragrant.
- Add diced potatoes, vegetable broth, water, and thyme.
- Bring to a boil, then reduce heat and simmer for 20 minutes until potatoes are tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in heavy cream, salt, and pepper to taste.
- Heat through for 5 more minutes, then remove from heat.
- Serve hot, garnished with chopped chives.
Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 7 g | Carbs: 27 g
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