If you’ve been craving the smoky, crispy goodness of bacon but want to keep things vegetarian, you’re in for a treat! This vegetarian bacon recipe delivers all the flavor and satisfying crunch without any meat.
Perfect for breakfast, sandwiches, salads, or even as a snack, this homemade veggie bacon is easy to make and uses simple pantry ingredients. Whether you’re a seasoned vegetarian, vegan, or just exploring plant-based alternatives, this recipe will become a staple in your kitchen.
We’ll walk through every step to get that perfect balance of smoky, salty, and slightly sweet flavors with a texture that mimics traditional bacon. Plus, this recipe is adaptable, so you can tweak the spices to suit your taste.
Ready to bring that bacon vibe to your vegetarian meals? Let’s dive in!
Why You’ll Love This Recipe
This vegetarian bacon is a game-changer for anyone who misses the flavor and texture of bacon but wants to avoid meat. Unlike store-bought substitutes, this recipe uses wholesome ingredients and allows you to customize the seasoning to your preference.
It’s healthier, with no nitrates or preservatives, and packed with plant-based protein and fiber depending on the base ingredient you choose. It’s also versatile, great for sandwiches, wraps, salads, or as a crispy topping for soups and baked dishes.
Plus, it’s budget-friendly and quick to prepare, making it ideal for weekday meals or weekend brunches. If you love experimenting in the kitchen, you’ll appreciate how easy it is to swap ingredients or boost flavors.
Ingredients
- 8 oz tempeh or thinly sliced eggplant (for base)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp maple syrup (adds sweetness and caramelization)
- 1 tsp liquid smoke (for that classic smoky flavor)
- 1 tsp smoked paprika (enhances smoky taste)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1 tbsp olive oil (for cooking)
Equipment
- Sharp knife or mandoline slicer
- Mixing bowl
- Baking sheet
- Parchment paper or silicone baking mat
- Brush for marinade (optional)
- Skillet or non-stick pan (optional for frying)
Instructions
- Prepare your base: If using tempeh, slice it thinly (about 1/8 inch thick) lengthwise to resemble bacon strips. If using eggplant, slice lengthwise into thin strips. The thinner the slices, the crispier the bacon will be.
- Make the marinade: In a mixing bowl, whisk together soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, onion powder, and black pepper until well combined.
- Marinate the slices: Place your tempeh or eggplant strips in the bowl and toss to coat evenly. Let them soak for at least 20 minutes. For deeper flavor, marinate up to 2 hours in the fridge.
- Preheat your oven: Set it to 375°F (190°C) and line a baking sheet with parchment paper or a silicone mat.
- Arrange the strips: Lay the marinated slices on the baking sheet in a single layer, making sure they don’t overlap. Brush any leftover marinade on top for extra flavor.
- Bake: Place the baking sheet in the oven and bake for 15 minutes. Flip the strips and bake for another 10-15 minutes. Keep an eye on them so they don’t burn — you want a crispy, caramelized finish.
- Optional pan-fry: For extra crispiness, heat olive oil in a skillet over medium heat and fry the strips for 2-3 minutes on each side after baking.
- Cool and serve: Let the vegetarian bacon cool for a few minutes to firm up before serving. Enjoy hot or at room temperature.
Tips & Variations
Tip: If you prefer a soy-free option, substitute soy sauce with coconut aminos. For an oil-free version, skip the pan-frying step and bake slightly longer until crisp.
- Try using thinly sliced shiitake mushrooms instead of tempeh or eggplant for a different texture and earthy flavor.
- Add a pinch of cayenne pepper or chili powder to the marinade for a spicy kick.
- For a smoky-sweet twist, mix in a teaspoon of molasses with the maple syrup.
- Experiment with your favorite liquid smoke brand, as intensity varies.
- Store leftover strips in an airtight container in the fridge for up to 5 days. Reheat in a skillet or oven to restore crispiness.
Nutrition Facts
Nutrient | Amount per Serving (2 strips) |
---|---|
Calories | 70 |
Protein | 6 g |
Fat | 3.5 g |
Carbohydrates | 5 g |
Fiber | 2 g |
Sodium | 350 mg |
Serving Suggestions
This vegetarian bacon works wonderfully as a versatile ingredient in many dishes. Here are some ideas to get you started:
- Breakfast: Serve alongside scrambled tofu and avocado toast for a hearty morning meal.
- Sandwiches & Wraps: Layer with lettuce, tomato, and vegan mayo for a delicious BLT alternative.
- Salads: Crumble on top of mixed greens or kale salads for a smoky crunch.
- Soups: Garnish creamy soups like butternut squash or potato leek with crispy strips.
- Pizzas & Flatbreads: Add as a topping with caramelized onions and vegan cheese.
For more creative vegetarian and vegan recipes, check out our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes. If you enjoy experimenting with vegetables, you might also love our Peruvian Vegetable Recipes for Flavorful Healthy Meals.
Conclusion
Making your own vegetarian bacon is a rewarding and tasty way to enjoy the flavors of bacon without compromising your dietary choices. With simple ingredients and easy steps, you can create a smoky, crispy, and slightly sweet bacon alternative that fits perfectly into your plant-based lifestyle.
Whether you’re adding it to a sandwich, topping a salad, or simply enjoying it as a snack, this recipe offers endless possibilities and room for customization. Plus, it’s a healthier option that you can feel good about.
Give it a try and watch this vegetarian bacon become a beloved staple in your kitchen!
📖 Recipe Card: Vegetarian Bacon
Description: A smoky, crispy vegetarian bacon alternative made from tempeh and flavorful spices. Perfect for sandwiches, salads, or breakfast plates.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 8 oz tempeh, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Slice tempeh thinly into bacon-like strips.
- Mix soy sauce, maple syrup, apple cider vinegar, smoked paprika, garlic powder, onion powder, and black pepper in a bowl.
- Marinate tempeh slices in the mixture for 10 minutes.
- Heat olive oil in a skillet over medium heat.
- Cook tempeh slices for 3-4 minutes per side until crispy and browned.
- Remove from heat and serve warm.
Nutrition: Calories: 150 | Protein: 12g | Fat: 7g | Carbs: 10g
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