Vegan Whole Grain Bread Recipe for Soft, Healthy Loaves

There’s something undeniably comforting about a warm slice of freshly baked whole grain bread. For those embracing a vegan lifestyle or simply looking to add more wholesome, plant-based foods to their diet, this vegan whole grain bread recipe is a must-try.

Packed with hearty grains and natural ingredients, it’s not only nourishing but also incredibly flavorful. Whether you’re a seasoned baker or a beginner, this recipe is straightforward and rewarding, resulting in a loaf that’s perfect for sandwiches, toasts, or even just a simple spread of vegan butter.

Using whole grains means you’re getting more fiber, vitamins, and minerals, which contribute to overall health and sustained energy. Plus, this bread is free from any animal products, making it suitable for vegans and those with dairy or egg allergies.

You’ll love how this bread fills your home with a delightful aroma and gives you that satisfying chewiness and nutty flavor that store-bought breads often lack.

Why You’ll Love This Recipe

This vegan whole grain bread recipe stands out for several reasons:

• 100% plant-based ingredients: No eggs, dairy, or animal products needed.
• Rich in fiber and nutrients: Whole grains like whole wheat and oats make this bread a healthy choice.
• Simple and accessible: Uses everyday pantry staples and easy techniques.
• Versatile: Perfect for sandwiches, toast, or simply with your favorite vegan spreads.
• Long shelf life: Keeps fresh for days and freezes well for later.

Ingredients

• 3 cups whole wheat flour (preferably stone-ground for more nutrients)
• 1 cup rolled oats (plus extra for topping)
• 2 ¼ teaspoons active dry yeast (one packet)
• 1 ½ cups warm water (110°F/45°C)
• 2 tablespoons maple syrup or agave nectar
• 2 tablespoons olive oil (or any neutral vegetable oil)
• 1 teaspoon salt
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)

Equipment

• Large mixing bowl
• Measuring cups and spoons
• Wooden spoon or dough whisk
• Loaf pan (9×5-inch recommended)
• Kitchen towel or plastic wrap
• Cooling rack
• Oven

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 6 tablespoons of water. Stir well and let it sit for 5-10 minutes until it thickens into a gel-like consistency. This will act as your egg substitute to bind the dough.
2. Activate the yeast: In your large mixing bowl, combine the warm water and maple syrup. Sprinkle the active dry yeast over the surface and stir lightly. Let it sit for 5-7 minutes until the mixture becomes foamy, indicating the yeast is active.
3. Mix the dry ingredients: In a separate bowl, whisk together the whole wheat flour, rolled oats, and salt.
4. Combine wet and dry ingredients: Add the flax egg and olive oil into the yeast mixture. Gradually add the flour mixture, stirring continuously with a wooden spoon or dough whisk until a shaggy dough forms.
5. Knead the dough: Turn the dough onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. If the dough is too sticky, sprinkle a little more flour, but be careful not to add too much as it may make the bread dense.
6. First rise: Lightly oil your mixing bowl and place the dough inside, turning it once to coat. Cover with a kitchen towel or plastic wrap and let it rise in a warm, draft-free spot for about 1 to 1.5 hours, or until doubled in size.
7. Shape the dough: Once risen, gently punch down the dough to release air. Shape it into a loaf and place it into your greased loaf pan. Sprinkle a handful of rolled oats on top for a rustic look.
8. Second rise: Cover the loaf loosely and let it rise for another 30-45 minutes until it puffs up slightly above the pan.
9. Bake the bread: Preheat your oven to 375°F (190°C). Bake the loaf for 35-40 minutes until the crust is golden brown and the bread sounds hollow when tapped on the bottom.
10. Cool completely: Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a cooling rack to cool completely before slicing. This step is crucial to avoid a gummy texture.

Tips & Variations

For a softer crust, brush the top of the loaf with a little olive oil or melted vegan butter right after baking.

Experiment with adding seeds such as sunflower, pumpkin, or sesame into the dough or sprinkled on top for extra nutrition and crunch. You can also swap out the whole wheat flour for spelt or rye flour to change the flavor profile.

If you want a quicker method, consider using a bread machine with this recipe. For more details, check out the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

For those who prefer gluten-free options, try incorporating gluten-free whole grain flours like buckwheat or millet, but note that the texture will differ and may require additional binding agents.

Nutrition Facts

Serving Suggestions

This hearty vegan whole grain bread pairs wonderfully with a variety of toppings and meals. Spread some creamy avocado and sprinkle with chili flakes for a quick snack.

It’s also excellent toasted and topped with your favorite nut butter or a vibrant homemade jam.

For savory options, try it alongside vegan soups or stews like the delicious Low Calorie Vegetable Soup Recipe for Healthy Eating or use it as the base for a sandwich filled with hummus, fresh veggies, and sprouts.

You can also use this bread for open-faced sandwiches topped with vegan cheese and roasted vegetables, or simply enjoy it warm with some olive oil and herbs.

Conclusion

Baking your own vegan whole grain bread is a rewarding experience that brings wholesome goodness right to your table. This recipe is crafted to be simple, nutritious, and delicious, providing a perfect loaf with a wonderful texture and rich flavor.

With just a few key ingredients, you can enjoy fresh bread that supports your vegan lifestyle and nourishes your body.

Plus, the flexibility of the recipe allows you to customize with seeds, nuts, or different whole grain flours to keep things interesting. Whether you’re making sandwiches, toast, or enjoying it plain, this bread will quickly become a staple in your kitchen.

For more plant-based cooking inspiration, don’t miss our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

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