When craving a warm, comforting meal that’s both nourishing and packed with flavor, a bowl of vegetarian soup noodles hits the spot perfectly. This dish is a wonderful fusion of hearty vegetables, savory broth, and tender noodles that come together to create an irresistible meal.
Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is easy to customize and satisfying for all tastes.
The beauty of soup noodles lies in their versatility. You can tailor the ingredients based on what you have on hand or what’s in season.
This recipe highlights fresh vegetables and aromatic herbs, making it a healthy and vibrant choice. Plus, it’s quick to prepare, ideal for busy weeknights or cozy weekend dinners.
In this post, we’ll walk you through why this recipe is a must-try, list all the essential ingredients and equipment, and provide detailed instructions to help you create the perfect vegetarian soup noodles.
Let’s dive in and bring some warmth and wholesome goodness to your table!
Why You’ll Love This Recipe
This vegetarian soup noodles recipe is a perfect blend of nutrition, flavor, and ease. Here’s why it stands out:
- Healthy and wholesome: Loaded with fresh vegetables and herbs, it’s a nutrient-dense meal that fuels your body.
- Comfort food at its best: The warm broth combined with soft noodles makes it incredibly satisfying and soothing.
- Quick and easy to prepare: From chopping to serving, you can have this meal ready in under 30 minutes.
- Highly customizable: You can swap veggies, try different noodles, or adjust the spice level to your liking.
- Perfect for all seasons: Light enough for summer and cozy enough for winter.
Ingredients
- 6 cups vegetable broth (homemade or low-sodium store-bought)
- 150 grams rice noodles or your favorite noodle variety
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 inch piece fresh ginger, grated
- 2 medium carrots, julienned or thinly sliced
- 1 cup sliced mushrooms (shiitake, cremini, or button)
- 1 red bell pepper, thinly sliced
- 1 cup baby spinach or kale
- 1 cup snap peas, trimmed
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon miso paste (optional, for depth of flavor)
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon crushed red pepper flakes (optional, for heat)
- Fresh cilantro or green onions for garnish
- Salt and pepper to taste
Equipment
- Large soup pot or Dutch oven
- Medium bowl (for soaking noodles, if required)
- Sharp knife and cutting board
- Wooden spoon or spatula
- Measuring cups and spoons
- Colander or strainer
- Ladle for serving
Instructions
- Prepare the noodles: Depending on your noodle type, soak or boil the rice noodles according to the package instructions. Drain and set aside.
- Sauté aromatics: Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
- Add garlic and ginger: Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Cook vegetables: Add carrots, mushrooms, and red bell pepper to the pot. Stir frequently, cooking for 5 minutes until the veggies soften but still retain some crunch.
- Add broth and seasonings: Pour in the vegetable broth, soy sauce, and miso paste if using. Stir well to dissolve the miso. Bring the soup to a gentle simmer.
- Simmer the soup: Let the soup simmer for 10 minutes to allow all the flavors to meld together.
- Add quick-cooking veggies: Stir in the snap peas and baby spinach or kale. Cook for another 2-3 minutes until the greens wilt.
- Combine noodles and finish: Add the cooked noodles to the soup pot. Drizzle with toasted sesame oil and sprinkle crushed red pepper flakes if desired. Stir gently to combine and heat through.
- Season and serve: Taste the soup and adjust salt and pepper as needed. Ladle the soup noodles into bowls and garnish with fresh cilantro or green onions.
Tips & Variations
“Feel free to switch up the vegetables based on what’s in your fridge—zucchini, bok choy, or broccoli all make excellent additions.”
- Make it gluten-free: Use gluten-free tamari instead of soy sauce and ensure your noodles are rice or other gluten-free types.
- Add protein: Toss in tofu cubes, tempeh, or cooked chickpeas for an added protein boost.
- Spice it up: Add fresh chili slices or a splash of sriracha for those who like heat.
- Richer broth: For a creamier texture, swirl in a tablespoon of coconut milk just before serving.
- Herbal twist: Experiment with fresh basil, mint, or Thai basil for unique flavor profiles.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 7 g |
Carbohydrates | 45 g |
Dietary Fiber | 6 g |
Fat | 6 g |
Saturated Fat | 1 g |
Sodium | 700 mg (adjust based on broth and soy sauce) |
Vitamin A | 120% DV |
Vitamin C | 60% DV |
Serving Suggestions
This vegetarian soup noodles recipe is a complete meal on its own. However, you can serve it alongside:
- Fresh spring rolls for a light appetizer
- Crispy garlic bread or soft steamed buns to soak up the flavorful broth
- A side salad with an Asian-inspired dressing for added crunch
- Pair with a refreshing iced green tea or a light white wine for a balanced meal
For more delicious vegetarian meal ideas, check out our Vegetarian Swiss Chard Recipes for Healthy Meals and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas. If you have a sweet tooth after your meal, don’t miss the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Conclusion
This vegetarian soup noodles recipe is a beautiful combination of simplicity and robust flavors that everyone can enjoy. It’s an excellent choice for those seeking a comforting, hearty meal that doesn’t compromise on health or taste.
The fresh vegetables and savory broth provide a delightful balance of textures and nutrients, perfect for any time of year.
Whether you’re cooking for yourself, family, or friends, this recipe is sure to please. Plus, it’s endlessly adaptable, allowing you to experiment with different veggies, spices, and noodles based on your preferences.
Embrace the cozy satisfaction of a warm bowl of vegetarian soup noodles and make it a staple in your kitchen rotation!
📖 Recipe Card: Soup Noodles Recipe Vegetarian
Description: A warm and comforting vegetarian noodle soup packed with fresh vegetables and flavorful broth. Perfect for a quick and healthy meal.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 200g rice noodles
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 carrot, julienned
- 1 cup mushrooms, sliced
- 1 cup baby spinach
- 4 cups vegetable broth
- 2 tablespoons soy sauce
- 1 teaspoon grated ginger
- Salt and pepper to taste
- 2 green onions, sliced
Instructions
- Soak rice noodles in warm water for 10 minutes and drain.
- Heat olive oil in a pot over medium heat.
- Add onion and garlic; sauté until translucent.
- Add carrot and mushrooms; cook for 5 minutes.
- Pour in vegetable broth, soy sauce, and ginger; bring to a boil.
- Add soaked noodles and cook for 3 minutes.
- Stir in baby spinach and cook until wilted.
- Season with salt and pepper.
- Serve hot, garnished with sliced green onions.
Nutrition: Calories: 220 kcal | Protein: 6 g | Fat: 5 g | Carbs: 38 g
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