Vegan Mac and Cheese Recipe Nutritional Yeast Benefits

Craving a comforting bowl of mac and cheese but want to keep it entirely plant-based? Look no further!

This vegan mac and cheese recipe with nutritional yeast is the perfect solution for those who want that classic cheesy flavor without any dairy. Nutritional yeast, often called “nooch,” is a powerhouse ingredient that lends a rich, nutty, and cheesy taste while packing in vitamins and protein.

It’s a favorite among vegans for good reason!

Not only is this recipe creamy and indulgent, but it also comes together quickly with simple pantry staples. Whether you’re a seasoned vegan or just exploring plant-based meals, this dish satisfies those comfort food cravings in a wholesome, nourishing way.

Plus, it’s entirely customizable to suit your taste buds, making it a versatile addition to your weekly meal rotation.

Why You’ll Love This Recipe

This vegan mac and cheese is a game-changer for anyone seeking a delicious, cruelty-free alternative to traditional mac and cheese. Here’s why it stands out:

• Rich & Creamy: Thanks to the blend of cashews and nutritional yeast, the sauce boasts a velvety texture and authentic cheesy flavor.
• Nutritious: Nutritional yeast is loaded with B vitamins, protein, and fiber, making this comfort dish healthier than its dairy counterpart.
• Easy to Make: With just a handful of ingredients and minimal prep time, this recipe is perfect for busy weeknights.
• Customizable: Add your favorite veggies, spices, or even swap pasta shapes to suit your preference.
• Allergen Friendly: This recipe can be made gluten-free and soy-free with simple substitutions.

Ingredients

• 8 oz elbow macaroni (or your preferred pasta)
• 1 cup raw cashews (soaked in hot water for 20 minutes)
• 3/4 cup nutritional yeast
• 1 cup unsweetened plant-based milk (almond, oat, or soy)
• 2 tablespoons vegan butter or olive oil
• 2 tablespoons all-purpose flour (or gluten-free flour)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon smoked paprika (optional for a smoky twist)
• Salt and pepper to taste
• Water, as needed for sauce consistency

Equipment

• Large pot for boiling pasta
• High-speed blender or food processor
• Medium saucepan
• Whisk
• Colander
• Measuring cups and spoons
• Mixing spoon

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
2. Soak cashews: While pasta cooks, soak the raw cashews in hot water for about 20 minutes to soften them. Drain before use.
3. Prepare the roux: In a medium saucepan, melt the vegan butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring continuously, to form a roux. This will help thicken your sauce.
4. Add plant milk: Slowly pour in the plant-based milk while whisking constantly to avoid lumps. Bring to a gentle simmer and continue whisking until the mixture thickens slightly, about 3-5 minutes.
5. Blend the cheese sauce: In a high-speed blender or food processor, combine the soaked cashews, nutritional yeast, garlic powder, onion powder, lemon juice, Dijon mustard, smoked paprika, salt, and pepper. Pour in the thickened milk mixture as well. Blend until completely smooth and creamy, adding water a tablespoon at a time if needed to reach your desired consistency.
6. Combine pasta and sauce: Return the drained pasta to the pot or a large bowl. Pour the vegan cheese sauce over the pasta and stir well to coat evenly.
7. Heat and serve: Warm the combined mac and cheese over low heat for 2-3 minutes if needed. Adjust seasoning to taste and serve immediately.

Tips & Variations

For a nut-free version, replace cashews with cooked cauliflower or white beans for creaminess.

Add steamed vegetables like broccoli, peas, or spinach for extra nutrients and color.

Mix in a pinch of turmeric for a golden color and subtle earthy flavor.

For a crispy baked version, transfer mac and cheese to a baking dish, sprinkle with breadcrumbs, and bake at 375°F (190°C) for 15 minutes.

Nutrition Facts

Serving Suggestions

This vegan mac and cheese is a comforting dish on its own, but you can easily elevate your meal with some tasty sides or toppings:

• Steamed or roasted vegetables like asparagus, green beans, or Brussels sprouts
• Fresh mixed greens with a light vinaigrette for a refreshing contrast
• Sautéed Swiss chard with garlic for an iron-rich side
• Crunchy toasted breadcrumbs or vegan bacon bits for texture
• Try pairing it with a light soup such as Low Calorie Vegetable Soup for a cozy meal

Conclusion

This vegan mac and cheese recipe featuring nutritional yeast is a fantastic way to enjoy a classic comfort food without compromising on your plant-based lifestyle. It’s creamy, flavorful, and packed with nutrients, making it a wholesome choice for any occasion.

Whether you’re cooking for family, friends, or yourself, this dish is sure to become a favorite thanks to its simplicity and rich taste.

Don’t hesitate to experiment with different veggies, spices, or even pasta shapes to keep things exciting. And if you love creative vegan recipes like this, be sure to check out other delicious options such as our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes and the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

For a burst of fresh, vibrant flavors, explore Peruvian Vegetable Recipes for Flavorful Healthy Meals.

Ready to cook up this comforting vegan mac and cheese? Grab your ingredients, and let’s get started!

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