Bean Patty Recipe Vegan: Easy, Delicious, and Healthy Ideas

If you’re looking for a delicious, nutritious, and satisfying vegan dish that can easily become a staple in your kitchen, this bean patty recipe vegan is exactly what you need. Packed with wholesome ingredients and bursting with flavor, these bean patties are perfect for a quick lunch, a hearty dinner, or even a tasty snack.

Whether you’re a longtime vegan, curious about plant-based eating, or simply want to add more legumes to your meals, these patties offer a wonderful combination of protein, fiber, and savory spices. Plus, they’re incredibly versatile—you can customize them with your favorite herbs and veggies or enjoy them as they are.

Ready in under 30 minutes, they make wholesome eating easy and enjoyable for everyone at the table.

Not only are these bean patties delicious and filling, but they also offer a great way to reduce food waste by using canned or leftover beans. Their crispy exterior and tender interior provide a delightful texture contrast that pairs well with a variety of sides and sauces.

Best of all, they’re free from common allergens like dairy and eggs, making them suitable for many dietary preferences and needs.

Why You’ll Love This Recipe

Simple and Quick: This recipe requires minimal prep and cooks quickly, making it perfect for busy weeknights.

Nutritious and Filling: Beans are a fantastic source of plant-based protein, fiber, and essential nutrients that help keep you energized and satisfied.

Customizable: You can easily tweak the spices, add vegetables, or swap beans based on what you have on hand or your flavor preferences.

Great for Meal Prep: Make a batch ahead of time and store them in the fridge or freezer for easy meals throughout the week.

Kid-Friendly: These patties are mild but flavorful, making them a hit with kids and adults alike.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup rolled oats (or oat flour)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder (adjust to taste)
• Salt and pepper to taste
• 2 tablespoons fresh cilantro or parsley, chopped (optional)
• 2 tablespoons olive oil or vegetable oil for frying
• 1/4 cup grated carrot or zucchini (optional for extra veggies)

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Non-stick skillet or frying pan
• Spatula
• Small bowl for flax egg
• Knife and cutting board

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 3 tablespoons of water. Stir well and let it sit for 5-10 minutes until it thickens.
2. Mash the beans: In a mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but still a bit chunky for texture.
3. Add the oats and flax egg: Stir in the rolled oats and the thickened flax egg. These act as binders to hold the patties together.
4. Mix in veggies and seasonings: Add the chopped onion, garlic, grated carrot (or zucchini), nutritional yeast, cumin, smoked paprika, chili powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
5. Chill the mixture: For best results, cover the bowl and refrigerate for 15-20 minutes. This helps the oats absorb moisture and makes the mixture easier to shape.
6. Shape the patties: Using your hands, form the mixture into 6-8 evenly sized patties, about 3 inches in diameter.
7. Heat the oil: Warm 2 tablespoons of olive or vegetable oil in a non-stick skillet over medium heat.
8. Cook the patties: Place the patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy on the outside.
9. Drain and serve: Transfer the cooked patties to a paper towel-lined plate to absorb excess oil. Serve warm with your favorite sides or in a sandwich.

Tips & Variations

“For extra crispiness, try baking the patties at 375°F (190°C) for 20 minutes, flipping halfway through.”

If you want to switch things up, try using chickpeas, kidney beans, or lentils instead of black beans. Each brings a unique flavor and texture to the patties.

To add more protein, mix in some cooked quinoa or chopped nuts like walnuts or pecans. For a spicy kick, add diced jalapeños or a dash of cayenne pepper.

If you don’t have oats, you can substitute with breadcrumbs or ground flaxseed meal. Nutritional yeast is optional but adds a lovely umami depth.

Try adding finely chopped bell peppers or mushrooms for extra veggies. Fresh herbs like cilantro or parsley brighten up the flavor beautifully.

Nutrition Facts

Serving Suggestions

These bean patties are incredibly versatile. Serve them:

• On a toasted vegan burger bun with lettuce, tomato, and vegan mayo for a classic bean burger experience.
• Over a crisp green salad with avocado and a tangy vinaigrette for a light, healthy meal.
• Wrapped in a whole wheat pita with hummus, cucumber, and shredded carrot for a Mediterranean twist.
• Alongside roasted vegetables and quinoa for a balanced dinner plate.
• With a dipping sauce like vegan ranch, tahini, or spicy sriracha mayo for a tasty appetizer or snack.

If you enjoy this recipe, you might also love exploring some other delicious vegan dishes such as Peruvian Vegetable Recipes for Flavorful Healthy Meals, Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes, and Vegan Bread Machine Recipe for Soft, Delicious Loaves.

These recipes complement your bean patties perfectly and add variety to your plant-based cooking repertoire.

Conclusion

This bean patty recipe vegan is a fantastic addition to any plant-based kitchen. Not only is it easy to make with simple pantry staples, but it also delivers great taste and nutrition in every bite.

Whether you’re cooking for yourself, family, or friends, these patties are sure to impress and satisfy. Their adaptability means you can tailor them to your taste preferences or dietary needs effortlessly.

By incorporating beans and wholesome spices, you’re fueling your body with fiber, protein, and essential vitamins, all while enjoying a comforting and flavorful meal. Don’t hesitate to experiment with different beans, herbs, and cooking methods to make this recipe truly your own.

And remember, the world of vegan cooking is vast and exciting—as you explore more recipes like the ones linked above, you’ll find endless inspiration for delicious, healthy meals.

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