Vegetarian Rice and Beans Recipe for Easy Healthy Meals

Rice and beans are a classic combination beloved in many cultures around the world, and for good reason. This vegetarian rice and beans recipe is not only hearty and flavorful but also incredibly nutritious and easy to prepare.

Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, this dish offers the perfect balance of protein, fiber, and satisfying comfort food vibes. It’s a budget-friendly meal that comes together with simple pantry staples and fresh ingredients, making it ideal for busy weeknights or meal prepping for the week ahead.

With vibrant spices, fresh vegetables, and wholesome beans, this recipe brings a delightful twist to the traditional rice and beans dish. Plus, it’s completely customizable to your taste preferences.

Get ready to enjoy a wholesome, filling meal that’s sure to become a staple in your recipe rotation!

Why You’ll Love This Recipe

This vegetarian rice and beans recipe is a true winner for many reasons. First, it’s packed with plant-based protein and fiber from the beans, which helps keep you full and energized.

The use of aromatic spices and fresh herbs adds layers of flavor without the need for heavy sauces or meat. Plus, it’s naturally gluten-free and can be made oil-free if desired.

The recipe is incredibly versatile. You can swap in different types of beans or grains, and add your favorite vegetables to suit the season or your pantry.

It’s also perfect for meal prepping because it reheats wonderfully and tastes even better the next day as the flavors meld together.

Lastly, this dish is budget-friendly, easy to make, and delicious – a triple win for anyone looking to eat healthily without spending hours in the kitchen.

Ingredients

• 1 cup long-grain white rice (or brown rice for a healthier option)
• 1 can (15 oz) black beans, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced (red or green)
• 1 cup vegetable broth or water
• 1 tablespoon olive oil (optional for sautéing)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (adjust to taste)
• Salt and pepper, to taste
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Optional toppings: diced avocado, sliced green onions, hot sauce

Equipment

• Medium saucepan with lid
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (for rinsing beans)
• Mixing bowl (optional for tossing ingredients)

Instructions

1. Rinse the rice: Start by rinsing the rice under cold water until the water runs clear. This removes excess starch and helps the rice cook up fluffy.
2. Sauté aromatics: In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
3. Add spices: Stir in the ground cumin, smoked paprika, chili powder, salt, and pepper. Mix well to coat the vegetables and release the spices’ aroma.
4. Add rice and liquid: Add the rinsed rice to the saucepan, stirring to combine. Pour in the vegetable broth or water, and bring the mixture to a boil.
5. Simmer rice: Once boiling, reduce the heat to low, cover with a lid, and let the rice simmer for 15-20 minutes (or according to your rice package instructions) until the liquid is absorbed and the rice is tender.
6. Prepare beans: While the rice is cooking, rinse and drain the canned black beans. Once the rice is almost done, gently fold the beans into the rice mixture to warm through for about 5 minutes.
7. Finish with fresh flavors: Remove the saucepan from heat and stir in the lime juice and chopped cilantro. Adjust seasoning if needed.
8. Serve and garnish: Spoon the rice and beans into bowls and top with diced avocado, sliced green onions, or your favorite hot sauce for an extra kick.

Tips & Variations

For a creamier texture, stir in a splash of coconut milk or a dollop of vegan sour cream before serving.

• Use different beans: Try kidney beans, pinto beans, or chickpeas for a twist on the classic.
• Spice it up: Add a diced jalapeño or a pinch of cayenne pepper if you like your food with more heat.
• Make it a one-pot meal: Add chopped veggies like zucchini, corn, or tomatoes to the sauté step for extra nutrients and color.
• Swap the rice: Use quinoa, bulgur, or farro for a different grain experience.
• Meal prep friendly: Store leftovers in airtight containers in the fridge for up to 4 days or freeze for up to 2 months.

Nutrition Facts

Serving Suggestions

This vegetarian rice and beans dish pairs wonderfully with a variety of sides and accompaniments. For a fresh contrast, serve it alongside a crisp green salad tossed in a tangy vinaigrette.

Roasted or steamed vegetables like broccoli, carrots, or green beans make a nutritious addition.

For a more indulgent touch, add a slice of warm cornbread or some homemade vegan bread machine recipe bread to soak up the flavors. You can also serve it with a dollop of guacamole or a side of salsa to brighten the meal.

Looking for inspiration to expand your vegetarian meal ideas? Check out these other delicious options: Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

This vegetarian rice and beans recipe is a wonderful addition to any home cook’s repertoire. It’s satisfying, flavorful, and packed with wholesome ingredients that nourish your body and delight your taste buds.

The simplicity of the recipe combined with its flexibility makes it perfect for cooks of all skill levels and busy lifestyles. Whether you’re cooking for yourself, your family, or friends, this dish promises to deliver comfort and nutrition in every bite.

Embrace the versatility of rice and beans by experimenting with different spices, beans, and vegetables to find your perfect combination. Don’t forget to visit our site for more tasty and healthy vegetarian recipes that make plant-based eating exciting and accessible.

Happy cooking!

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