Making fresh pasta at home is a rewarding culinary experience, and even better when it’s vegan! This vegan fresh pasta recipe combines simple, wholesome ingredients to create a dough that’s tender, elastic, and perfect for any pasta shape you desire.
Whether you’re a seasoned cook or new to pasta-making, this recipe will guide you through every step with ease. Fresh pasta tastes distinctly better than dried, absorbing sauces beautifully and offering a delightful texture that’s hard to resist.
With just flour, water, a pinch of salt, and a splash of olive oil, you can whip up a batch of fresh vegan pasta that’s perfect for weeknight dinners or special occasions. Say goodbye to store-bought pasta packed with preservatives and hello to fresh, homemade goodness that everyone at your table will love.
Plus, it’s adaptable for gluten-free flours or infused with herbs for extra flair!
Why You’ll Love This Recipe
This vegan fresh pasta recipe is a game-changer for plant-based eaters and pasta lovers alike. It’s:
- Simple & affordable: Only a handful of pantry staples are needed.
- Customizable: Shape it into fettuccine, tagliatelle, or ravioli.
- Healthier: No eggs or dairy, making it cholesterol-free and light.
- Satisfying: The texture rivals traditional pasta and holds sauces beautifully.
- Fun to make: A perfect activity for food enthusiasts to experiment with dough techniques.
Plus, homemade pasta allows you to control the ingredients and get creative with flavors and shapes, elevating any meal into a memorable feast.
Ingredients
- 2 cups all-purpose flour (plus extra for dusting)
- 1/2 teaspoon salt
- 3/4 cup lukewarm water
- 2 tablespoons olive oil
Equipment
- Mixing bowl for combining ingredients
- Measuring cups and spoons
- Rolling pin or pasta machine for rolling dough
- Sharp knife or pasta cutter to shape the pasta
- Clean kitchen towel for resting dough
- Large pot for boiling pasta
- Colander for draining
Instructions
- Mix dry ingredients: In a large mixing bowl, combine the flour and salt. Stir well to distribute the salt evenly.
- Add liquids: Make a well in the center of the flour mixture and pour in the lukewarm water and olive oil. Use a fork or your fingers to gradually incorporate the flour into the liquid, forming a shaggy dough.
- Knead the dough: Transfer the dough onto a lightly floured surface. Knead vigorously for about 8-10 minutes until the dough is smooth, elastic, and no longer sticky. If the dough feels too dry, add a teaspoon of water at a time; if too sticky, sprinkle a bit more flour.
- Rest the dough: Shape the dough into a ball, wrap it in a clean kitchen towel or plastic wrap, and let it rest at room temperature for at least 30 minutes. This relaxation helps the gluten develop and makes rolling easier.
- Roll out the dough: After resting, divide the dough into two portions. Roll out one portion on a floured surface using a rolling pin or a pasta machine to your desired thickness (about 1/16 inch for most pasta types).
- Cut the pasta: Use a sharp knife or pasta cutter to slice the dough into your preferred shapes—fettuccine, tagliatelle, or even squares for ravioli.
- Cook the pasta: Bring a large pot of salted water to a boil. Add the fresh pasta and cook for 2-3 minutes or until it floats and reaches your preferred tenderness.
- Drain and serve: Reserve some pasta water before draining. Toss your pasta with your favorite sauce, adding pasta water as needed to achieve the perfect consistency.
Tips & Variations
“Don’t rush the resting step—it makes a huge difference in dough elasticity and final texture!”
- Herb-infused dough: Add finely chopped fresh herbs like basil or parsley into the flour for a fragrant twist.
- Whole wheat option: Substitute half or all of the all-purpose flour with whole wheat flour for a nuttier flavor and extra fiber.
- Gluten-free pasta: Use a gluten-free flour blend but note that dough may be more delicate and require gentle handling.
- Use a pasta machine: For perfectly even and thin sheets, a pasta machine can be a great investment.
- Storage: Fresh pasta can be dried on a rack or frozen in portions for up to a month.
Nutrition Facts
Nutrient | Amount per Serving (approx.) |
---|---|
Calories | 210 kcal |
Carbohydrates | 42 g |
Protein | 6 g |
Fat | 4 g |
Fiber | 2 g |
Sodium | 200 mg |
Serving Suggestions
Fresh vegan pasta pairs wonderfully with a variety of sauces and accompaniments. Here are some ideas to inspire your next meal:
- Toss with a rich vegan béchamel sauce and sautéed mushrooms for a creamy, comforting dish.
- Serve with a vibrant homemade tomato sauce and fresh basil for a classic Italian experience.
- Mix with roasted vegetables and a drizzle of olive oil for a light, healthy meal.
- Try it alongside a fresh garden salad and crusty vegan bread for a complete dinner.
Conclusion
There’s nothing quite like the satisfaction of making your own pasta from scratch, and this vegan fresh pasta recipe proves it’s both easy and delicious. With minimal ingredients and straightforward steps, you can create a versatile base for countless dishes that fit perfectly into a plant-based lifestyle.
Experiment with different shapes, flours, and sauces to find your favorite combination. Plus, making pasta at home is a fun way to connect with food and impress family or guests.
If you’re eager to explore more vegan cooking inspiration, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or indulge your sweet tooth with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
For more homemade staples, our Vegan Bread Machine Recipe for Soft, Delicious Loaves is a must-try. Happy cooking and buon appetito!
📖 Recipe Card: Vegan Fresh Pasta
Description: A simple and delicious homemade vegan fresh pasta recipe using just flour and water. Perfect for a light and healthy meal.
Prep Time: PT15M
Cook Time: PT5M
Total Time: PT20M
Servings: 4 servings
Ingredients
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 2/3 cup warm water
- 1 tablespoon olive oil
- Extra flour for dusting
- Vegan pasta sauce (optional)
Instructions
- Mix flour and salt in a bowl.
- Slowly add warm water and olive oil, stirring until dough forms.
- Knead dough on floured surface for 8-10 minutes.
- Wrap dough in plastic and rest for 15 minutes.
- Roll dough out thinly and cut into desired pasta shapes.
- Boil pasta in salted water for 3-5 minutes until tender.
- Drain and serve with vegan pasta sauce if desired.
Nutrition: Calories: 210 | Protein: 6g | Fat: 4g | Carbs: 38g
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