Vegan Goulash Recipe That’s Hearty, Easy, and Delicious

Goulash is a beloved comfort food known for its rich, hearty flavors and satisfying warmth. Traditionally a Hungarian dish, it’s a stew that combines tender meat, paprika, and a medley of vegetables.

But what if you’re looking for a plant-based version that’s just as flavorful and filling? Enter this vegan goulash recipe, which swaps out meat for wholesome vegetables and protein-packed lentils, creating a dish that’s both nourishing and delicious.

This vegan goulash is perfect for chilly evenings or anytime you crave a steaming bowl of goodness. It’s packed with smoky paprika, tender potatoes, and a robust tomato base that simmers to perfection.

Whether you’re a seasoned vegan or just wanting to try something new, this recipe is straightforward, budget-friendly, and sure to become a staple in your meal rotation. Plus, it’s a fantastic way to enjoy Hungarian flavors while keeping things entirely plant-based.

Why You’ll Love This Recipe

This vegan goulash recipe is a true crowd-pleaser. Not only is it incredibly flavorful, but it’s also very versatile and easy to make.

The combination of smoky paprika and hearty vegetables creates a depth of flavor that satisfies even meat lovers.

It’s packed with nutrients thanks to the variety of vegetables and lentils, providing fiber, protein, and essential vitamins. Plus, it’s naturally gluten-free, soy-free, and perfect for those with dietary restrictions.

Another reason to love it: it’s a one-pot meal, meaning less cleanup and more time to enjoy your delicious creation. You can easily double the recipe to store leftovers for busy weekdays or freeze portions for later.

If you want to explore other plant-based recipes that are both tasty and healthy, check out our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas and Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 2 celery stalks, diced
• 1 red bell pepper, chopped
• 2 medium potatoes, peeled and cubed
• 1 cup dried brown or green lentils, rinsed
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 3 tablespoons sweet paprika
• 1 teaspoon smoked paprika
• 1 teaspoon dried marjoram
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• 2 tablespoons tomato paste
• 1 tablespoon apple cider vinegar
• Fresh parsley, chopped (for garnish)

Equipment

• Large heavy-bottomed pot or Dutch oven
• Cutting board
• Chef’s knife
• Wooden spoon or spatula
• Measuring spoons
• Measuring cups
• Ladle (optional)

Instructions

1. Heat the olive oil over medium heat in your large pot. Once hot, add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, sliced carrots, and diced celery. Cook for another 3-4 minutes, stirring frequently to prevent burning.
3. Stir in the chopped red bell pepper and cubed potatoes. Cook for 5 more minutes, allowing the vegetables to soften slightly.
4. Add the rinsed lentils, diced tomatoes, and tomato paste. Stir everything together to combine well.
5. Pour in the vegetable broth and bring the mixture to a boil over high heat.
6. Once boiling, reduce the heat to low and add the sweet paprika, smoked paprika, marjoram, thyme, salt, and pepper. Stir well.
7. Cover the pot and let it simmer gently for 30-40 minutes, or until the lentils and potatoes are tender. Stir occasionally to prevent sticking.
8. Toward the end of cooking, stir in the apple cider vinegar to brighten the flavors. Taste and adjust seasoning if needed.
9. Remove the pot from heat and let the goulash sit covered for 5 minutes before serving.
10. Serve hot, garnished with freshly chopped parsley for a lovely fresh touch.

Tips & Variations

“For a creamier texture, you can mash some of the potatoes and lentils with the back of a spoon before serving.”

Feel free to customize your vegan goulash by adding your favorite vegetables, such as mushrooms, zucchini, or green beans. For extra protein, try adding cooked chickpeas or kidney beans.

If you prefer a spicier dish, add a pinch of cayenne pepper or some chopped jalapeños.

Using smoked paprika really gives the dish a deep, authentic flavor, but you can use all sweet paprika if you prefer a milder taste. If you want to save time, this recipe works wonderfully in a slow cooker—just layer the ingredients and cook on low for 6-8 hours.

Interested in exploring more plant-based sauces? Check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for a delicious complement to your meals.

Nutrition Facts

Serving Suggestions

This vegan goulash shines when served with a variety of sides. Traditional options include crusty bread or soft boiled potatoes for soaking up the flavorful sauce.

You can also serve it over creamy mashed potatoes or a bed of fluffy rice for a complete meal.

For a lighter option, try serving the goulash alongside a fresh green salad or steamed greens like kale or Swiss chard. If you want a bread alternative, our Vegan Bread Machine Recipe for Soft, Delicious Loaves pairs beautifully with this stew.

Conclusion

This vegan goulash recipe is a fantastic way to enjoy the hearty, comforting flavors of a classic Hungarian dish without any animal products. It’s filling, nutritious, and bursting with smoky, savory goodness that warms you from the inside out.

The blend of tender vegetables, protein-rich lentils, and vibrant spices makes it a satisfying meal for any occasion.

Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress and delight. Plus, it’s easy to customize with your favorite veggies and spices.

Give it a try and savor the delicious taste of plant-based comfort food. For more flavorful vegan recipes, don’t miss our Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

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