Tofu Scramble Recipe Vegan: Easy, Delicious, and Nutritious

Looking for a delicious and nutritious vegan breakfast that’s quick, easy, and packed with flavor? Look no further than this tofu scramble recipe!

Tofu scramble is the perfect plant-based alternative to scrambled eggs, offering a satisfying texture and a versatile base for endless flavor variations. Whether you’re a seasoned vegan or just exploring plant-based meals, this recipe will become a staple in your kitchen.

With simple ingredients and minimal prep time, you can whip up a vibrant, protein-rich scramble that’s perfect for breakfast, brunch, or even a light dinner. Rich in protein, fiber, and essential nutrients, this dish not only tastes amazing but also keeps you energized throughout the day.

Plus, it’s completely customizable, so you can add your favorite veggies, spices, and herbs to suit your mood and pantry.

Ready to learn how to create a scrumptious vegan tofu scramble? Let’s dive into the recipe and discover why it’s a must-try for any plant-based eater!

Why You’ll Love This Recipe

This tofu scramble recipe is a game-changer for anyone seeking a hearty vegan breakfast. Unlike traditional scrambled eggs, tofu scramble offers a neutral canvas that easily absorbs bold spices and fresh vegetables.

The texture is delightfully crumbly yet moist, mimicking the feel of scrambled eggs without any animal products.

It’s not only fast and simple to prepare but also highly nutritious. Packed with plant-based protein from tofu, and loaded with antioxidants and vitamins from fresh veggies, it supports a balanced, healthy lifestyle.

Whether you’re cooking for one or feeding a crowd, this recipe scales beautifully and satisfies everyone’s taste buds.

Additionally, tofu scramble is incredibly versatile. You can spice it up with turmeric and nutritional yeast for a cheesy flavor, toss in bell peppers and spinach for extra nutrients, or serve it with toast or fresh salsa for a complete meal.

This recipe is your gateway to countless vegan breakfast possibilities.

Ingredients

• 14 oz firm tofu (pressed and crumbled)
• 1 tbsp olive oil or your favorite cooking oil
• 1/2 tsp turmeric powder (for color and subtle flavor)
• 1 tbsp nutritional yeast (for a cheesy taste)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black salt (kala namak) (optional, for eggy flavor)
• Salt and black pepper to taste
• 1/2 cup diced bell peppers (any color)
• 1/2 cup chopped spinach or kale
• 1/4 cup diced onions
• 2 tbsp chopped fresh herbs (parsley, chives, or cilantro)

Equipment

• Non-stick skillet or frying pan
• Spatula or wooden spoon
• Medium mixing bowl
• Tofu press or clean kitchen towel (to press tofu)
• Knife and cutting board

Instructions

1. Press the tofu to remove excess water. Wrap the tofu block in a clean towel and place a heavy object on top for 15-20 minutes. This helps achieve a firmer texture for scrambling.
2. Prepare the tofu by crumbling it into bite-sized pieces with your hands or a fork, aiming for a texture similar to scrambled eggs.
3. Heat the olive oil in a non-stick skillet over medium heat. Once hot, add diced onions and bell peppers. Sauté for 3-4 minutes until softened.
4. Add the crumbled tofu to the pan and stir to combine with the sautéed vegetables.
5. Sprinkle turmeric, nutritional yeast, garlic powder, onion powder, and black salt evenly over the tofu mixture. Stir well to coat everything in the spices and create a vibrant yellow color.
6. Cook for 5-7 minutes, stirring frequently. This allows the tofu to absorb flavors and develop a slightly golden crust in spots.
7. Add chopped spinach or kale and cook for another 2 minutes until the greens are wilted but still bright.
8. Season with salt and black pepper to taste, then stir in fresh herbs for a burst of freshness.
9. Remove from heat and serve immediately. Enjoy your flavorful vegan tofu scramble!

Tips & Variations

Tip: Use black salt (kala namak) for that classic eggy flavor — it’s a small addition that makes a big difference!

Variation: Add diced tomatoes or mushrooms for an extra veggie boost. You can also stir in vegan cheese or a splash of plant-based milk for creamier texture.

Make it spicy: Toss in some chopped jalapeños or a pinch of cayenne pepper for heat.

Meal prep: This scramble stores well in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.

Nutrition Facts

Serving Suggestions

This tofu scramble pairs beautifully with whole grain toast or crispy hash browns for a classic breakfast plate. You can also serve it alongside fresh avocado slices or a vibrant salsa for an exciting flavor twist.

For a heartier meal, try adding it to a breakfast burrito with black beans and vegan cheese or spoon it over roasted potatoes and greens.

Looking to mix up your meal plan? Explore more vibrant plant-based recipes like Peruvian Vegetable Recipes for Flavorful Healthy Meals or satisfy your sweet tooth with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

Tofu scramble is a simple yet satisfying vegan dish that offers a fantastic alternative to traditional scrambled eggs. With its rich protein content, vibrant colors, and delicious taste, it’s perfect for anyone looking to enjoy a wholesome plant-based breakfast or brunch.

The ease of customization means you can experiment endlessly with different veggies, spices, and herbs to create your perfect scramble.

Whether you’re new to vegan cooking or a seasoned pro, this recipe is a must-have in your culinary repertoire. It’s quick enough for busy mornings but tasty and nutritious enough to enjoy any time of the day.

So grab your tofu, fire up the skillet, and get ready to enjoy a nourishing, flavorful meal that supports a healthy lifestyle. Don’t forget to check out other great recipes like the Vegan Bread Machine Recipe for Soft, Delicious Loaves to complement your plant-based cooking adventures!

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