Egg Bake Recipe Vegetarian: Easy, Delicious, and Healthy Ideas

Looking for a hearty, nutritious, and easy-to-make meal that’s perfect for breakfast, brunch, or even a light dinner? This vegetarian egg bake recipe is exactly what you need!

Packed with vibrant vegetables, fluffy eggs, and melted cheese, it’s a delightful dish that pleases both vegetarians and picky eaters alike. The beauty of an egg bake is its versatility — you can customize it with your favorite veggies or herbs to make it your own.

Whether you’re meal prepping for the week or hosting a casual weekend brunch, this egg bake is a crowd-pleaser that requires minimal effort but delivers maximum flavor. Plus, it’s a great way to sneak in extra veggies into your diet.

Ready to whip up this delicious and wholesome dish? Let’s dive into the recipe!

Why You’ll Love This Recipe

This vegetarian egg bake is a winner for many reasons. First, it’s incredibly versatile — you can swap in any vegetables you have on hand, making it a perfect way to reduce food waste.

It’s also a one-dish meal, which means less cleanup and more time to enjoy your food.

Another great feature is that it’s packed with protein and fiber, ensuring you’ll feel full and satisfied. Whether you’re cooking for yourself, your family, or a group of friends, this recipe can be easily doubled or adjusted.

Plus, it reheats beautifully, so you can enjoy leftovers without losing any of the delicious flavors or textures.

If you love exploring vegetarian recipes, don’t miss out on other favorites like Vegetarian Swiss Chard Recipes for Healthy Meals or the indulgently moist Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Ingredients

• 8 large eggs
• 1 cup milk (dairy or plant-based)
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1 red bell pepper, diced
• 1 small zucchini, diced
• 1 cup fresh spinach, roughly chopped
• 1/2 cup mushrooms, sliced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• Optional: 1/4 tsp red pepper flakes for a bit of heat

Equipment

• 9×9 inch baking dish (or similar size casserole dish)
• Mixing bowl
• Whisk or fork
• Cutting board and knife
• Skillet for sautéing vegetables
• Measuring cups and spoons
• Oven mitts

Instructions

1. Preheat your oven to 375°F (190°C). Grease your baking dish lightly with olive oil or non-stick spray to ensure the egg bake doesn’t stick.
2. Sauté the vegetables: Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until translucent and fragrant, about 3 minutes.
3. Add the bell pepper, zucchini, and mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until vegetables are tender. Stir in the chopped spinach at the end and cook until just wilted. Remove from heat and let cool slightly.
4. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, oregano, and red pepper flakes (if using). Make sure the mixture is smooth and well combined.
5. Add the sautéed vegetables and shredded cheese into the egg mixture. Stir gently to combine all ingredients evenly.
6. Pour the mixture into your prepared baking dish, spreading it out evenly.
7. Bake the egg bake for 30-35 minutes or until the eggs are fully set and the top is slightly golden. A toothpick inserted in the center should come out clean.
8. Remove from the oven and let it cool for 5 minutes before slicing and serving.

Tips & Variations

For a dairy-free version, substitute the milk with almond or oat milk and choose a vegan cheese or omit cheese entirely.

Feel free to customize your egg bake with your favorite vegetables — roasted sweet potatoes, broccoli florets, or even artichoke hearts are excellent choices.

To add more protein, you can toss in some cooked beans or crumbled tofu. Fresh herbs like parsley, chives, or basil also add a vibrant pop of flavor.

If you prefer a crust, try lining your baking dish with a layer of hash browns or tortilla strips before pouring in the egg mixture. This adds an extra texture that’s sure to impress.

Nutrition Facts

Serving Suggestions

This egg bake pairs wonderfully with a fresh green salad dressed with lemon vinaigrette or a side of crusty whole-grain bread. For a brunch spread, serve alongside roasted potatoes and fresh fruit.

To keep things light, try it with a simple cucumber and tomato salad or a bowl of warm vegetable soup — check out our Low Calorie Vegetable Soup Recipe for Healthy Eating for a delicious pairing.

It also works great cold or at room temperature, making it easy to pack for work or school lunches.

Conclusion

This vegetarian egg bake is the ultimate comfort food that’s both nourishing and bursting with flavor. It’s simple enough for weeknight dinners yet elegant enough for weekend brunches or special occasions.

The best part? You can tailor it to fit whatever vegetables and cheeses you have on hand, turning it into a kitchen staple that never gets boring.

With its balance of protein, fiber, and fresh vegetables, it supports a wholesome lifestyle while satisfying your taste buds. Don’t forget to explore other delicious vegetarian recipes like our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or try your hand at making soft, fluffy loaves with our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

So, grab your favorite veggies, preheat that oven, and enjoy a warm, wholesome slice of this egg bake today!

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