Black Bean Veggie Burger Recipe Vegan and Delicious Ideas

Looking for a delicious, hearty, and healthy meal that fits perfectly into a vegan lifestyle? This black bean veggie burger recipe is exactly what you need!

Made with wholesome ingredients, these burgers are packed with protein, fiber, and vibrant flavors that satisfy your cravings without any animal products. Whether you’re a seasoned vegan or just exploring plant-based options, these burgers are easy to prepare and perfect for any occasion—from casual weeknight dinners to weekend cookouts.

With a wonderful combination of black beans, fresh vegetables, and spices, these patties hold together beautifully and offer a satisfying texture alongside a rich, smoky taste. Plus, they’re incredibly versatile—you can customize the recipe to suit your preferences or whatever you have on hand.

Dive into this amazing recipe and discover how simple it is to create a vegan burger that everyone will love!

Why You’ll Love This Recipe

This black bean veggie burger recipe stands out for several reasons. First, it’s nutrient-dense, with black beans providing a solid dose of plant-based protein and fiber that keeps you full and energized.

Second, the recipe is incredibly flexible. You can easily swap vegetables or spices to match your taste or pantry supplies.

Third, it requires no special equipment or fancy ingredients—just wholesome staples you probably already have.

Finally, these burgers are perfect for meal prep. Make a batch, refrigerate or freeze, and enjoy quick, satisfying meals throughout the week.

If you love this recipe, check out other fantastic plant-based dishes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegan Bread Machine Recipe for Soft, Delicious Loaves to complement your vegan cooking journey.

Ingredients

• 1 (15 oz) can black beans, drained and rinsed
• 1/2 cup finely chopped onion
• 1/2 cup shredded carrot
• 1/4 cup finely chopped bell pepper (any color)
• 2 cloves garlic, minced
• 1/2 cup rolled oats (use gluten-free oats if desired)
• 1/4 cup ground flaxseed mixed with 3/4 cup water (flax egg)
• 2 tablespoons tomato paste
• 1 tablespoon soy sauce or tamari (optional for extra umami)
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 2 tablespoons olive oil or avocado oil (for cooking)

Equipment

• Mixing bowl
• Fork or potato masher
• Food processor (optional but recommended for easier mixing)
• Measuring cups and spoons
• Non-stick skillet or grill pan
• Spatula
• Plate lined with paper towels (for resting cooked patties)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and stir well. Let it sit for at least 10 minutes until it thickens and becomes gel-like.
2. Mash the black beans: In a large mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but with some texture remaining for a good bite.
3. Add the vegetables: Stir in the finely chopped onion, shredded carrot, bell pepper, and minced garlic. Mix well to combine.
4. Incorporate the oats and flax egg: Add the rolled oats and the prepared flax egg to the mixture. These ingredients help bind the patties and give them structure.
5. Flavor the mixture: Add the tomato paste, soy sauce (if using), smoked paprika, cumin, chili powder, salt, and pepper. Mix thoroughly to distribute all the flavors evenly.
6. Form the patties: With your hands, form the mixture into 4-6 patties, about 3/4 inch thick. If the mixture feels too wet, add a tablespoon of oats or breadcrumbs; if too dry, add a splash of water.
7. Chill the patties: Place the patties on a plate and refrigerate for at least 30 minutes. This helps them firm up and hold together better during cooking.
8. Cook the burgers: Heat olive oil in a non-stick skillet or grill pan over medium heat. Cook the patties for 4-5 minutes on each side until they are golden brown and crispy on the outside.
9. Rest and serve: Transfer the cooked patties to a plate lined with paper towels to drain any excess oil. Serve warm on your favorite bun or lettuce wrap with your choice of toppings.

Tips & Variations

“For a gluten-free version, substitute rolled oats with gluten-free oats or almond meal. You can also experiment by adding finely chopped mushrooms or corn for extra texture and sweetness.”

If you want to boost the protein content further, consider adding 1/4 cup cooked quinoa or chopped nuts to the mixture. For a smoky twist, add a dash of liquid smoke or smoked sea salt.

These burgers freeze beautifully! Place them on a baking sheet to freeze individually, then transfer to a freezer bag for up to 3 months.

Reheat in a skillet or oven for a quick meal later.

Make it spicy by stirring in chopped jalapeños or hot sauce into the mix. Or keep it mild and fresh with extra herbs like cilantro or parsley.

Nutrition Facts

Serving Suggestions

Serve your black bean veggie burgers on whole-grain buns with fresh lettuce, tomato slices, avocado, and your favorite vegan mayo or mustard. For a lighter option, use large lettuce leaves as wraps instead of buns.

Pair these burgers with oven-baked sweet potato fries, a vibrant side salad, or grilled vegetables for a complete, satisfying meal. Looking for more creative vegan ideas?

Check out our Vegetable Alfredo Recipes for Creamy, Healthy Dinners and Instant Pot Vegetarian Recipes Indian Food Lovers Adore for delicious accompaniments.

Conclusion

This black bean veggie burger recipe is a fantastic way to enjoy a flavorful, protein-packed meal that’s both vegan and wholesome. The combination of black beans, fresh vegetables, and hearty oats creates a burger that’s tender on the inside with a satisfying crisp exterior.

Plus, the recipe’s simplicity and flexibility make it perfect for cooks of all skill levels. Whether you’re a busy professional, a student, or simply someone passionate about plant-based cooking, these burgers will quickly become a staple in your kitchen.

Don’t hesitate to customize the spices or add your favorite veggies to make the recipe truly your own. For more delicious vegan recipes, be sure to explore our Soy Free Vegan Recipes for Delicious Plant-Based Meals, which offer a variety of tasty and healthy options.

Enjoy cooking and savor every bite of these delightful black bean veggie burgers!

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