If you’re craving a classic Italian comfort dish but want to keep it vegetarian, this vegetarian pasta carbonara recipe is just what you need. Traditionally, carbonara is made with pancetta or guanciale, but this version swaps out the meat while retaining that creamy, indulgent sauce that clings perfectly to every strand of pasta.
It’s rich, flavorful, and surprisingly simple to prepare — no fancy ingredients required. Whether you’re a vegetarian or just looking for a delicious twist on an old favorite, this recipe will quickly become a staple in your kitchen.
Using ingredients like eggs, Parmesan cheese, garlic, and a touch of smoked paprika to mimic that smoky depth, this pasta carbonara is both satisfying and wholesome. Plus, it’s a fantastic way to showcase the magic of simple ingredients coming together in harmony.
Ready in under 30 minutes, it’s perfect for busy weeknights or a cozy weekend dinner. Dive in and discover how easy it is to enjoy a creamy, comforting pasta without meat!
Why You’ll Love This Recipe
This vegetarian pasta carbonara is a crowd-pleaser for many reasons. First, it keeps the authentic creamy texture and bold flavors you expect from carbonara — without sacrificing your vegetarian lifestyle.
The recipe is incredibly quick and easy, making it ideal for anyone who wants a delicious meal without spending hours in the kitchen.
Additionally, this dish uses pantry staples and minimal ingredients, which means you probably already have everything on hand. The subtle smokiness from smoked paprika adds depth and complexity, replacing the traditional cured meats perfectly.
It’s a great recipe to impress guests or simply treat yourself to a satisfying, hearty meal any day of the week.
Lastly, it pairs wonderfully with a variety of side dishes and can be customized to suit your taste, making it versatile and adaptable. If you love Italian flavors but want a lighter, meatless option, this vegetarian pasta carbonara is a must-try.
Ingredients
- 12 oz spaghetti or fettuccine
- 3 large eggs
- 1 cup grated Parmesan cheese (or vegetarian hard cheese alternative)
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp smoked paprika
- Salt and freshly ground black pepper, to taste
- 1/2 cup frozen peas (optional, for added color and sweetness)
- 1/4 cup chopped fresh parsley (optional, for garnish)
Equipment
- Large pot for boiling pasta
- Large skillet or frying pan
- Bowl for whisking eggs and cheese
- Colander for draining pasta
- Whisk or fork
- Tongs or pasta fork
- Measuring cups and spoons
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente, usually 8-10 minutes. About 2 minutes before draining, add the frozen peas if using, so they cook with the pasta. Reserve 1 cup of pasta water, then drain the pasta and peas well.
- Prepare the egg and cheese mixture: While the pasta cooks, whisk together the eggs, grated Parmesan, smoked paprika, and a pinch of black pepper in a bowl until smooth. Set aside.
- Sauté the garlic: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.
- Combine pasta and sauce: Add the drained pasta and peas to the skillet with garlic. Toss to coat the pasta in the olive oil and garlic mixture. Remove the skillet from heat to prevent the eggs from scrambling.
- Add the egg mixture: Quickly pour the egg and cheese mixture over the pasta, tossing vigorously with tongs or a pasta fork. Add reserved pasta water a little at a time as needed to create a smooth, creamy sauce that coats the pasta evenly.
- Season and serve: Taste and adjust seasoning with salt and more black pepper if desired. Garnish with chopped fresh parsley for a pop of color and freshness. Serve immediately for the best texture and flavor.
Tips & Variations
“The key to a smooth, creamy carbonara sauce is to remove the pan from direct heat before adding the egg mixture. This prevents the eggs from scrambling and helps create that luscious texture we love.”
- Cheese options: Use Pecorino Romano or a vegetarian Parmesan alternative for different flavor profiles.
- Smoky flavor: If you prefer a stronger smoky taste, add a pinch of smoked sea salt or a few drops of liquid smoke.
- Vegetable additions: Sauté mushrooms, zucchini, or asparagus for extra texture and nutrients.
- Vegan alternative: Try substituting eggs with silken tofu blended with nutritional yeast and a bit of turmeric for color.
- Herbs: Swap parsley for fresh basil or chives for a different aromatic touch.
Nutrition Facts
Nutrient | Per Serving (Serves 4) |
---|---|
Calories | 420 kcal |
Protein | 18 g |
Carbohydrates | 55 g |
Fat | 12 g |
Saturated Fat | 4 g |
Fiber | 3 g |
Sodium | 350 mg |
Serving Suggestions
Serve your vegetarian pasta carbonara with a crisp green salad dressed in lemon vinaigrette for a refreshing contrast. Garlic bread or crusty Italian bread on the side is perfect for soaking up any extra sauce.
For a heartier meal, pair this pasta with roasted vegetables like Brussels sprouts or a medley of sautéed greens.
To elevate the meal further, consider a light dessert such as the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious. For more creamy pasta inspiration, check out the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.
If you enjoy exploring global vegetarian dishes, don’t miss the Peruvian Vegetable Recipes for Flavorful Healthy Meals, which offer vibrant flavors and unique twists.
Conclusion
This vegetarian pasta carbonara is the perfect blend of comfort and simplicity, offering a creamy, flavorful dish that’s easy to make and sure to satisfy. By using everyday ingredients and a few clever substitutions, you can enjoy all the richness of traditional carbonara without any meat.
It’s a wonderful recipe to keep in your repertoire for quick dinners or when you want to impress friends with a meatless Italian classic.
Whether you’re a vegetarian or simply looking to add more plant-based meals to your diet, this recipe delivers flavor and texture that won’t disappoint. Don’t forget to experiment with the tips and variations to make it your own.
Buon appetito!
📖 Recipe Card: Vegetarian Pasta Carbonara
Description: A creamy and flavorful vegetarian twist on the classic pasta carbonara using mushrooms and cheese. Quick and easy to prepare for a satisfying meal.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 12 oz spaghetti
- 2 tbsp olive oil
- 8 oz cremini mushrooms, sliced
- 3 large eggs
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 cup frozen peas
- Salt, to taste
- Black pepper, freshly ground, to taste
- 1/4 cup chopped fresh parsley
Instructions
- Cook spaghetti according to package instructions until al dente.
- Heat olive oil in a pan and sauté garlic and mushrooms until golden.
- Add frozen peas to the pan and cook for 2 minutes.
- In a bowl, whisk eggs and Parmesan cheese together.
- Drain pasta, reserving 1/2 cup pasta water.
- Combine pasta with mushroom mixture off heat.
- Quickly stir in egg and cheese mixture, adding pasta water gradually to create a creamy sauce.
- Season with salt and black pepper.
- Garnish with chopped parsley and serve immediately.
Nutrition: Calories: 450 kcal | Protein: 18 g | Fat: 15 g | Carbs: 60 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegetarian Pasta Carbonara”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A creamy and flavorful vegetarian twist on the classic pasta carbonara using mushrooms and cheese. Quick and easy to prepare for a satisfying meal.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“12 oz spaghetti”, “2 tbsp olive oil”, “8 oz cremini mushrooms, sliced”, “3 large eggs”, “1 cup grated Parmesan cheese”, “2 cloves garlic, minced”, “1/2 cup frozen peas”, “Salt, to taste”, “Black pepper, freshly ground, to taste”, “1/4 cup chopped fresh parsley”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook spaghetti according to package instructions until al dente.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a pan and saut\u00e9 garlic and mushrooms until golden.”}, {“@type”: “HowToStep”, “text”: “Add frozen peas to the pan and cook for 2 minutes.”}, {“@type”: “HowToStep”, “text”: “In a bowl, whisk eggs and Parmesan cheese together.”}, {“@type”: “HowToStep”, “text”: “Drain pasta, reserving 1/2 cup pasta water.”}, {“@type”: “HowToStep”, “text”: “Combine pasta with mushroom mixture off heat.”}, {“@type”: “HowToStep”, “text”: “Quickly stir in egg and cheese mixture, adding pasta water gradually to create a creamy sauce.”}, {“@type”: “HowToStep”, “text”: “Season with salt and black pepper.”}, {“@type”: “HowToStep”, “text”: “Garnish with chopped parsley and serve immediately.”}], “nutrition”: {“calories”: “450 kcal”, “proteinContent”: “18 g”, “fatContent”: “15 g”, “carbohydrateContent”: “60 g”}}