If you’re on the hunt for vibrant, wholesome recipes that celebrate plant-based living, look no further than That Vegan Babe Recipes. This collection is a treasure trove of delicious, nutrient-packed meals that are as colorful as they are flavorful.
Whether you’re a seasoned vegan or just dipping your toes into the plant-based world, these recipes offer simplicity and satisfaction in every bite. From hearty mains to light snacks, each dish is crafted to nourish your body and delight your taste buds.
With fresh ingredients, clever substitutions, and bold flavors, That Vegan Babe Recipes will inspire you to cook more at home and enjoy the many benefits of vegan eating. Ready to dive in?
Let’s explore one of the standout recipes that perfectly embodies this ethos — a dish that’s easy to make, packed with vibrant veggies, and hearty enough to keep you energized all day long.
Why You’ll Love This Recipe
This recipe stands out because it combines convenience with nutrition, making it ideal for busy weeknights or meal prep sessions. It uses simple, accessible ingredients that come together quickly without sacrificing flavor.
You’ll enjoy a satisfying texture contrast and a harmonious blend of spices that make every bite exciting.
Best of all, this recipe is fully customizable. Whether you prefer it spicier, milder, or packed with extra veggies, you can tweak it to your preference.
It’s perfect for anyone looking to embrace more plant-based meals without complicated cooking techniques.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth (for cooking quinoa)
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 cup corn kernels (fresh or frozen)
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 2 tbsp olive oil
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Equipment
- Medium saucepan with lid
- Large skillet or frying pan
- Mixing bowl
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
Instructions
- Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- Prepare the vegetables: While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the chopped red onion and garlic, sautéing until fragrant and translucent, about 3 minutes.
- Add spices and veggies: Stir in the cumin, smoked paprika, and chili powder. Cook for 1 minute to toast the spices. Add the diced red bell pepper and corn, cooking for another 5 minutes until the vegetables begin to soften.
- Combine black beans: Add the black beans to the skillet, stirring to combine. Cook for 2-3 minutes until heated through. Season with salt and pepper to taste.
- Mix quinoa and veggies: Transfer the cooked quinoa to the skillet and gently fold everything together to combine evenly.
- Add lime and cilantro: Remove the skillet from heat. Squeeze fresh lime juice over the quinoa mixture and sprinkle with chopped cilantro if using. Stir gently.
- Serve warm: Serve immediately as a main dish or let it cool for a flavorful salad option.
Tips & Variations
Try swapping quinoa for brown rice or couscous for a different texture.
Add diced avocado or a dollop of vegan sour cream for a creamy contrast.
For extra protein, toss in some toasted pumpkin seeds or hemp hearts just before serving.
Looking to spice it up? Add a chopped jalapeño or a pinch of cayenne pepper.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 12 g |
Carbohydrates | 50 g |
Dietary Fiber | 8 g |
Fat | 7 g |
Sodium | 300 mg |
Serving Suggestions
This quinoa and black bean dish is wonderfully versatile. Serve it as a standalone main for a light yet filling meal, or pair it with a fresh green salad for added crunch and nutrients.
It also makes an excellent filling for soft tacos or wraps, topped with shredded lettuce, avocado slices, and a drizzle of your favorite vegan sauce.
For a heartier meal, consider pairing it with roasted vegetables or a side of steamed greens. To keep the flavors fresh and exciting, explore topping it with a spoonful of salsa or a sprinkle of nutritional yeast.
Conclusion
That Vegan Babe Recipes truly shines in this simple yet flavorful quinoa and black bean dish. Its easy preparation, wholesome ingredients, and flexible nature make it a staple recipe for anyone embracing a plant-based lifestyle.
Not only does it nourish your body with protein and fiber, but it also delights your palate with vibrant colors and spices.
Incorporate this recipe into your weekly meal rotation to enjoy a quick, nutritious, and delicious vegan option anytime. Don’t forget to explore more amazing plant-based dishes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious, Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes, and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to keep your culinary adventures exciting and wholesome.
📖 Recipe Card: That Vegan Babe Recipes: Chickpea & Spinach Curry
Description: A flavorful and easy chickpea and spinach curry packed with spices and nutrients. Perfect for a quick weeknight dinner that's both hearty and healthy.
Prep Time: PT10M
Cook Time: PT25M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tbsp grated fresh ginger
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1 can (400g) chickpeas, drained and rinsed
- 1 can (400g) diced tomatoes
- 150g fresh spinach
- 1/2 cup coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Sauté onion until translucent, about 5 minutes.
- Add garlic and ginger, cook for 1 minute.
- Stir in curry powder and cumin, cook 1 minute until fragrant.
- Add chickpeas and diced tomatoes; simmer 10 minutes.
- Stir in spinach and coconut milk; cook until spinach wilts.
- Season with salt to taste.
- Serve hot, garnished with fresh cilantro.
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 14 g | Carbs: 38 g
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