Veg tempura is a delightful Japanese dish that combines crispy, light batter with the natural sweetness and freshness of vegetables. Whether you’re looking for a fun appetizer or a crunchy side to complement your meal, veg tempura offers a perfect balance of texture and flavor.
The magic lies in the batter — airy and delicate — that crisps up beautifully when fried to golden perfection. This recipe will guide you through the simple steps of making authentic veg tempura at home, using common vegetables and pantry staples.
It’s a wonderful way to enjoy healthy veggies with a flavorful twist that’s sure to impress your family and friends.
Plus, veg tempura is incredibly versatile and can be paired with a variety of dipping sauces, making it a crowd-pleaser for parties or weeknight dinners. Ready to create this crunchy, colorful treat?
Let’s dive into the recipe!
Why You’ll Love This Recipe
This veg tempura recipe is a fantastic way to enjoy fresh vegetables with a light, crispy coating that isn’t greasy or heavy. It’s perfect for those who want a healthier alternative to traditional fried foods without sacrificing flavor or texture.
Quick to prepare, the batter comes together in minutes, and you can use any vegetables you have on hand—making it adaptable and budget-friendly. Plus, frying at the right temperature ensures a perfectly crunchy exterior while keeping the veggies tender and juicy inside.
If you love Japanese cuisine or simply enjoy crispy snacks, this recipe is sure to become a favorite. It’s also a great way to introduce kids and picky eaters to a variety of vegetables in a fun, tasty way.
Ingredients
- 1 cup all-purpose flour (you can substitute with rice flour for extra crispiness)
- 1/2 cup cornstarch
- 1 teaspoon baking powder
- 1 cup ice-cold sparkling water (or ice water)
- 1 large egg (optional for extra crispiness; can be omitted for vegan version)
- Vegetables for frying: sliced sweet potato, bell peppers, zucchini, broccoli florets, mushrooms, green beans, carrot sticks
- Vegetable oil (for deep frying, such as canola, sunflower, or peanut oil)
- Salt (to taste)
Equipment
- Deep frying pan or wok
- Cooking thermometer (to monitor oil temperature)
- Mixing bowl
- Whisk or fork
- Slotted spoon or wire rack
- Paper towels (for draining excess oil)
- Plate or tray for serving
Instructions
- Prepare the vegetables. Wash and dry all your vegetables thoroughly. Cut them into bite-sized pieces or thin slices, ensuring even thickness for uniform cooking. For example, slice sweet potatoes into thin rounds, cut bell peppers into strips, and separate broccoli into small florets.
- Heat the oil. Pour vegetable oil into your deep frying pan or wok to a depth of about 2-3 inches. Heat the oil over medium-high heat until it reaches about 350°F (175°C). Use a cooking thermometer to ensure the right temperature, as oil that is too hot or too cold will affect the texture.
- Make the tempura batter. In a mixing bowl, lightly beat the egg (if using). Add the ice-cold sparkling water and mix gently. In a separate bowl, whisk together the flour, cornstarch, and baking powder. Add the dry ingredients to the wet ingredients and stir very lightly with chopsticks or a fork. The batter should be slightly lumpy and not overmixed to keep it airy and light.
- Coat the vegetables. Working in batches, dip the prepared vegetables into the tempura batter, coating them evenly but not excessively. Let any excess batter drip off for a crispier finish.
- Fry the vegetables. Carefully place the battered vegetables into the hot oil. Avoid overcrowding the pan to maintain the oil temperature. Fry each batch for about 2-3 minutes or until the batter turns golden and crispy. Flip as needed for even cooking.
- Drain and season. Using a slotted spoon, remove the tempura from the oil and place it on paper towels or a wire rack to drain excess oil. While still hot, sprinkle with a pinch of salt to enhance the flavor.
- Serve immediately. Tempura tastes best fresh and hot. Serve with a dipping sauce such as tentsuyu (a mix of dashi, soy sauce, and mirin) or a simple soy sauce-based dip with grated ginger and daikon radish.
Tips & Variations
“Use ice-cold water for the batter to keep it light and crispy — this prevents gluten from forming and makes the tempura perfectly airy.”
- Vegetable choices: Feel free to experiment with seasonal vegetables. Asparagus, eggplant, green beans, or even thin slices of pumpkin work wonderfully.
- Gluten-free option: Substitute all-purpose flour with rice flour or gluten-free flour blends for a crisp, allergy-friendly tempura.
- Vegan batter: Simply omit the egg and use sparkling water or ice water for the batter.
- Oil temperature: Maintain the oil between 340°F and 360°F. Too low will make the tempura greasy; too high will burn the batter before the vegetables cook.
- Dipping sauces: Aside from traditional tentsuyu, try ponzu sauce, spicy mayo, or even a simple mix of soy sauce and lemon juice.
Nutrition Facts
Nutrient | Amount per serving (approx.) |
---|---|
Calories | 180-220 kcal |
Carbohydrates | 25 g |
Protein | 3 g |
Fat | 8-10 g |
Fiber | 3-4 g |
Sodium | 150-200 mg |
Note: Nutrition values vary depending on vegetables used and amount of oil absorbed during frying.
Serving Suggestions
Veg tempura pairs beautifully with steamed rice or soba noodles for a full meal. For a lighter option, serve it alongside a fresh salad or miso soup.
Adding a dipping sauce such as Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or soy-ginger ponzu will elevate the flavor profile.
This dish also makes a fantastic appetizer or snack for gatherings. For more ideas on vegetable dishes, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for comforting plant-based meals.
Conclusion
Veg tempura is a delightful and versatile dish that brings together fresh vegetables and a light, crispy batter for a satisfying culinary experience. Whether you’re new to Japanese cooking or a seasoned fan, this recipe is approachable and flexible, allowing you to customize it to your tastes and pantry.
From the satisfying crunch to the vibrant colors, veg tempura offers a wonderful way to enjoy vegetables in a fun and delicious form. With just a few simple ingredients and some basic frying skills, you can create a restaurant-quality dish at home.
Don’t forget to experiment with different vegetables and dipping sauces to keep this recipe exciting every time you make it!
For more delicious plant-based recipes that bring out the best in vegetables, be sure to explore our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Happy cooking!
📖 Recipe Card: Veg Tempura Recipe
Description: A light and crispy Japanese-style vegetable tempura perfect as an appetizer or side dish. This recipe uses a simple batter to coat fresh vegetables before frying to golden perfection.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon baking powder
- 1 cup ice-cold water
- 1 large egg
- 1 small sweet potato, thinly sliced
- 1 cup broccoli florets
- 1 small zucchini, thinly sliced
- 6 green beans, trimmed
- 1/2 cup sliced mushrooms
- Vegetable oil for frying
- Salt to taste
Instructions
- Heat vegetable oil in a deep pan to 350°F (175°C).
- In a bowl, mix flour, cornstarch, and baking powder.
- Beat the egg with ice-cold water and combine with dry ingredients to make a light batter.
- Dip vegetables into the batter, coating evenly.
- Carefully fry vegetables in hot oil until golden and crispy, about 2-3 minutes.
- Remove tempura and drain on paper towels; season with salt.
- Serve immediately with dipping sauce.
Nutrition: Calories: 220 kcal | Protein: 3 g | Fat: 12 g | Carbs: 25 g
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