Panang curry is a rich, creamy, and aromatic Thai dish that traditionally features meat simmered in a luscious coconut milk base with Panang curry paste. But here, we’re transforming this classic into a vibrant vegan Panang curry recipe that’s bursting with fresh vegetables and full of bold flavors.
Whether you’re vegan, vegetarian, or simply craving a comforting plant-based meal, this recipe offers the perfect balance of sweet, salty, and spicy notes that will satisfy your taste buds.
This vegan Panang curry is easy to make, packed with wholesome ingredients, and perfect for a cozy weeknight dinner or a special occasion. With its creamy coconut milk, fragrant herbs, and hearty vegetables, it’s a wonderful way to explore Thai cuisine from the comfort of your kitchen.
Plus, it pairs beautifully with steamed jasmine rice or noodles, making it a versatile and crowd-pleasing dish.
Why You’ll Love This Recipe
Vegan Panang curry is more than just a plant-based alternative; it’s a celebration of vibrant flavors and textures. The combination of creamy coconut milk and robust Panang curry paste creates a luxurious sauce that coats each vegetable perfectly.
This recipe is:
- Rich and creamy without any dairy, thanks to coconut milk.
- Customizable: Use your favorite vegetables or tofu for added protein.
- Quick and easy to prepare, ideal for busy weeknights.
- Nutritious and wholesome, packed with fiber, vitamins, and antioxidants.
- Authentic Thai flavor, made accessible with vegan-friendly ingredients.
Whether you’re new to Thai cooking or a longtime fan, this vegan Panang curry will become a staple in your recipe collection.
Ingredients
- 2 tablespoons Panang curry paste (ensure it’s vegan; some contain shrimp paste)
- 1 can (14 oz) full-fat coconut milk
- 1 cup vegetable broth
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed
- 1 medium carrot, thinly sliced
- 1 cup firm tofu, cubed (optional for added protein)
- 2 tablespoons peanut butter (for that signature nutty flavor)
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 tablespoon brown sugar or coconut sugar
- 2 kaffir lime leaves (optional but recommended)
- 1 tablespoon lime juice
- Fresh Thai basil or cilantro, for garnish
- 1-2 fresh red chilies, sliced (optional, for heat)
- Steamed jasmine rice or rice noodles, for serving
Equipment
- Large skillet or wok
- Cutting board and sharp knife
- Wooden spoon or spatula
- Measuring spoons and cups
- Can opener
- Serving bowls
- Rice cooker or pot for cooking rice
Instructions
- Prepare the tofu (if using): Press the tofu to remove excess water, then cut into 1-inch cubes. Lightly pan-fry in a non-stick skillet until golden on all sides. Set aside.
- Sauté the aromatics: Heat a tablespoon of oil in your skillet or wok over medium heat. Add the sliced onion, minced garlic, and grated ginger. Cook for 2-3 minutes until fragrant and soft.
- Add the Panang curry paste: Stir in the curry paste and cook for another 1-2 minutes, allowing the spices to bloom and release their aroma.
- Pour in the coconut milk and broth: Slowly add the coconut milk and vegetable broth, stirring to combine with the curry paste. Add the kaffir lime leaves if you have them.
- Simmer and add vegetables: Bring the mixture to a gentle simmer. Add the carrots, green beans, and red bell pepper. Cook for about 8-10 minutes until the vegetables are tender but still vibrant.
- Incorporate peanut butter and seasonings: Stir in the peanut butter, soy sauce, and brown sugar. Taste and adjust the balance of sweet, salty, and spicy as needed.
- Add tofu and finish: Gently fold in the pan-fried tofu cubes and cook for another 2 minutes to warm through.
- Final touches: Remove from heat and stir in the lime juice for a fresh, bright finish. Garnish with fresh Thai basil or cilantro and sliced red chilies if you like extra heat.
- Serve: Spoon the curry over steamed jasmine rice or your favorite noodles. Enjoy hot!
Tips & Variations
“Panang curry paste is the heart of this dish—make sure to choose a high-quality vegan paste or make your own for the best flavor.”
- Vegetable swaps: Feel free to use zucchini, baby corn, mushrooms, or broccoli depending on what you have on hand.
- Protein options: Instead of tofu, chickpeas or tempeh make excellent plant-based proteins.
- Spice level: Adjust the heat by adding more or fewer red chilies or by choosing a milder curry paste.
- Make it nut-free: Substitute peanut butter with sunflower seed butter or omit it entirely.
- Make your own curry paste: For a truly authentic experience, try making your own Panang curry paste from scratch, using dried chilies, lemongrass, galangal, and other herbs.
Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 320 kcal |
Protein | 10 g |
Fat | 22 g |
Carbohydrates | 20 g |
Fiber | 5 g |
Sugar | 7 g |
Sodium | 550 mg |
Serving Suggestions
Serve this vegan Panang curry piping hot over a bed of fluffy jasmine rice or fragrant brown rice for a wholesome meal. For a lower-carb option, enjoy it with cauliflower rice or rice noodles.
A crisp side salad with lime dressing complements the creamy curry beautifully.
You can also pair this dish with other Asian-inspired sides like fresh spring rolls or steamed dumplings. For dessert, try something light and refreshing like a Vegetarian Date Cake Recipe: Moist, Easy, and Delicious to round out your meal.
If you love exploring plant-based dishes, check out these other favorites:
- Vegetable Alfredo Recipes for Creamy, Healthy Dinners
- Instant Pot Vegetarian Recipes Indian Food Lovers Adore
- Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes
Conclusion
This vegan Panang curry recipe is a wonderful way to bring the warmth and complexity of Thai flavors into your kitchen without any animal products. Its creamy coconut base, vibrant vegetables, and nutty undertones create a satisfying and nourishing dish that’s perfect for any occasion.
Not only is it delicious, but it’s also easy to customize according to your preferences and pantry staples. With a few simple ingredients and straightforward steps, you can enjoy a restaurant-quality meal at home that’s both comforting and healthy.
If you’re looking to expand your vegan recipe collection with bold, flavorful dishes, this Panang curry is a must-try. Happy cooking!
📖 Recipe Card: Panang Curry Recipe Vegan
Description: A rich and creamy vegan Panang curry made with coconut milk and fresh vegetables. This dish is flavorful, mildly spicy, and perfect served over jasmine rice.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 tablespoons Panang curry paste (vegan)
- 1 can (400ml) coconut milk
- 1 cup vegetable broth
- 1 tablespoon coconut sugar
- 2 tablespoons soy sauce or tamari
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed
- 1 medium carrot, thinly sliced
- 1 block (14 oz) firm tofu, cubed
- 2 kaffir lime leaves (optional)
- 1 tablespoon lime juice
- Fresh basil leaves for garnish
Instructions
- Heat a large pan over medium heat and add curry paste.
- Stir in half of the coconut milk and cook until fragrant.
- Add tofu cubes and cook for 5 minutes.
- Pour in vegetable broth, remaining coconut milk, soy sauce, and coconut sugar.
- Add kaffir lime leaves, bell pepper, green beans, and carrot.
- Simmer for 15 minutes until vegetables are tender.
- Remove lime leaves and stir in lime juice.
- Garnish with fresh basil leaves and serve hot.
Nutrition: Calories: 320 kcal | Protein: 15 g | Fat: 22 g | Carbs: 18 g
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