There’s something enchanting about apples—their crisp bite, natural sweetness, and their ability to shine in both savory and sweet dishes. If you follow a plant-based lifestyle, you don’t have to miss out on the joy of baking or cooking with apples.
In fact, vegan apple recipes can be some of the easiest and most delicious ways to celebrate the harvest. Whether you’re craving a cozy apple crumble for dessert, a vibrant apple salad for lunch, or a hearty breakfast featuring baked apples, this collection of recipes will delight your senses and nourish your body.
Apples are not only versatile and affordable, but they also lend themselves beautifully to vegan cooking. Let’s explore a handful of irresistible vegan apple recipes that will make your kitchen smell heavenly and your taste buds dance!
Why You’ll Love This Recipe
Vegan apple recipes are the perfect intersection of comfort, nutrition, and ease. They’re naturally sweetened, bursting with flavor, and can be enjoyed year-round.
Here’s why these recipes deserve a spot in your rotation:
- Wholesome Ingredients: Apples are packed with fiber and vitamins, while the recipes use plant-based pantry staples.
- Easy to Prepare: Minimal prep and straightforward instructions make these recipes accessible for cooks of all levels.
- Diet-Friendly: Each dish is dairy-free, egg-free, and can easily be made gluten-free or nut-free.
- Versatile: Enjoy these recipes for breakfast, snack, dessert, or even as a light meal.
- Family-Approved: Kids and adults alike will love the familiar flavors and comforting textures.
Vegan Apple Crumble
Ingredients
Ingredient | Amount |
---|---|
Fresh apples (Granny Smith or Honeycrisp) | 5 medium, peeled and sliced |
Lemon juice | 1 tablespoon |
Coconut sugar or brown sugar | 1/4 cup |
Cinnamon | 1 teaspoon |
Rolled oats | 1 cup |
Almond flour | 1/2 cup |
Chopped pecans or walnuts (optional) | 1/3 cup |
Coconut oil (solid, not melted) | 1/4 cup |
Maple syrup | 2 tablespoons |
Pinch of salt | to taste |
Equipment
- Mixing bowls
- Baking dish (8×8-inch recommended)
- Apple peeler and corer
- Measuring cups and spoons
- Fork or pastry cutter
- Oven mitts
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease your baking dish with a dab of coconut oil.
- Prepare the apples: Peel, core, and slice the apples into thin wedges. Toss them in a mixing bowl with lemon juice, coconut sugar, and cinnamon until evenly coated.
- Layer the apples: Arrange the apple mixture evenly in the bottom of your prepared baking dish.
- Make the crumble topping: In a separate bowl, combine rolled oats, almond flour, chopped nuts (if using), pinch of salt, maple syrup, and solid coconut oil. Use a fork or pastry cutter to cut the coconut oil into the mixture until you have a crumbly texture.
- Assemble: Sprinkle the oat mixture evenly over the apples, covering them completely.
- Bake: Place the dish on the middle rack of your oven and bake for 35-40 minutes, or until the topping is golden brown and the apples are bubbling.
- Cool and serve: Let the crumble cool for at least 10 minutes before serving. Enjoy warm, optionally with a scoop of vegan vanilla ice cream or coconut yogurt.
Tips & Variations
For a gluten-free version, ensure your oats are certified gluten-free and substitute almond flour with oat flour or a gluten-free blend.
- Add berries: Mix in a cup of blueberries or raspberries for a tangy twist.
- Sugar swaps: Use date paste or agave syrup for a different natural sweetener.
- Nut-free option: Omit the nuts and add sunflower seeds or extra oats for crunch.
- Spice it up: Add nutmeg, ginger, or cardamom to the apple mixture for deeper flavor.
- Make ahead: Assemble and refrigerate unbaked for up to 24 hours before baking fresh.
Nutrition Facts
Nutrient | Per Serving (1/6 of crumble) |
---|---|
Calories | 210 |
Fat | 10g |
Saturated Fat | 4g |
Carbohydrates | 32g |
Fiber | 5g |
Sugar | 15g |
Protein | 3g |
Nutrition values are approximate and may vary based on the specific ingredients used.
Serving Suggestions
- Serve warm with a dollop of vegan vanilla ice cream or coconut yogurt.
- Pair with a mug of chai or herbal tea for an autumnal treat.
- Top with a sprinkle of toasted coconut flakes or extra cinnamon for added flair.
- Enjoy leftovers chilled for breakfast with plant-based milk or yogurt.
More Vegan Apple Recipes to Try
Vegan Apple Cinnamon Overnight Oats
- Ingredients: 1 cup rolled oats, 1 1/4 cups almond milk, 1 grated apple, 1/2 teaspoon cinnamon, 1 tablespoon chia seeds, 1 tablespoon maple syrup.
- Instructions: Combine all ingredients in a jar, mix well, and refrigerate overnight. Stir and enjoy in the morning, topped with extra apple slices or walnuts.
Tip: Add a scoop of vegan protein powder for a more filling breakfast.
Savory Vegan Apple & Walnut Salad
- Ingredients: 2 apples (sliced), 4 cups mixed greens, 1/2 cup toasted walnuts, 1/4 cup dried cranberries, 2 tablespoons pumpkin seeds, 1/4 cup diced red onion, juice of 1 lemon, 2 tablespoons olive oil, salt & pepper.
- Instructions: Toss greens, apples, walnuts, cranberries, and onion. Whisk lemon juice, olive oil, salt, and pepper for dressing. Drizzle over salad and sprinkle with pumpkin seeds.
Vegan Baked Apples
- Ingredients: 4 apples (cored), 1/4 cup rolled oats, 2 tablespoons chopped pecans, 2 tablespoons raisins, 2 tablespoons maple syrup, 1 teaspoon cinnamon, 2 tablespoons coconut oil.
- Instructions: Mix oats, nuts, raisins, syrup, and cinnamon. Stuff mixture into cored apples, top each with coconut oil, and bake at 350°F (175°C) for 25-30 minutes. Serve warm.
Quick Vegan Apple Chia Jam
- Ingredients: 2 apples (peeled and diced), 1 tablespoon lemon juice, 1 tablespoon maple syrup, 1/2 teaspoon cinnamon, 2 tablespoons chia seeds, 1/2 cup water.
- Instructions: Cook apples, water, lemon juice, syrup, and cinnamon over medium heat until soft (about 10 mins). Stir in chia seeds and let thicken. Cool and store in a jar.
Enjoy this jam on toast, pancakes, or as a swirl in your oatmeal!
Vegan Apple Pancakes
- Ingredients: 1 cup flour, 1 tablespoon baking powder, 1 teaspoon cinnamon, 1 tablespoon flaxseed meal, 1 cup almond milk, 1 grated apple, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, pinch of salt.
- Instructions: Mix dry ingredients. In another bowl, whisk wet ingredients. Combine, fold in grated apple, and cook pancakes on a greased skillet until golden on both sides. Serve warm with syrup.
Tips & Variations
- Use different apple varieties (like Pink Lady, Fuji, or Braeburn) for unique flavors and textures.
- Spice up your apple recipes with cardamom, ginger, or even a pinch of black pepper for warmth.
- For oil-free recipes, substitute coconut oil with applesauce or nut butters where possible.
- Swap sweeteners: Try agave, date syrup, or coconut nectar to suit your taste and dietary needs.
- Most of these recipes can be made gluten-free by using oat flour, almond flour, or certified GF rolled oats.
“The best apple dishes are often the simplest—let the fruit shine!”
Nutrition Facts
Tip: Add a scoop of vegan protein powder for a more filling breakfast.
- Ingredients: 2 apples (sliced), 4 cups mixed greens, 1/2 cup toasted walnuts, 1/4 cup dried cranberries, 2 tablespoons pumpkin seeds, 1/4 cup diced red onion, juice of 1 lemon, 2 tablespoons olive oil, salt & pepper.
- Instructions: Toss greens, apples, walnuts, cranberries, and onion. Whisk lemon juice, olive oil, salt, and pepper for dressing. Drizzle over salad and sprinkle with pumpkin seeds.
Vegan Baked Apples
- Ingredients: 4 apples (cored), 1/4 cup rolled oats, 2 tablespoons chopped pecans, 2 tablespoons raisins, 2 tablespoons maple syrup, 1 teaspoon cinnamon, 2 tablespoons coconut oil.
- Instructions: Mix oats, nuts, raisins, syrup, and cinnamon. Stuff mixture into cored apples, top each with coconut oil, and bake at 350°F (175°C) for 25-30 minutes. Serve warm.
Quick Vegan Apple Chia Jam
- Ingredients: 2 apples (peeled and diced), 1 tablespoon lemon juice, 1 tablespoon maple syrup, 1/2 teaspoon cinnamon, 2 tablespoons chia seeds, 1/2 cup water.
- Instructions: Cook apples, water, lemon juice, syrup, and cinnamon over medium heat until soft (about 10 mins). Stir in chia seeds and let thicken. Cool and store in a jar.
Enjoy this jam on toast, pancakes, or as a swirl in your oatmeal!
Vegan Apple Pancakes
- Ingredients: 1 cup flour, 1 tablespoon baking powder, 1 teaspoon cinnamon, 1 tablespoon flaxseed meal, 1 cup almond milk, 1 grated apple, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, pinch of salt.
- Instructions: Mix dry ingredients. In another bowl, whisk wet ingredients. Combine, fold in grated apple, and cook pancakes on a greased skillet until golden on both sides. Serve warm with syrup.
Tips & Variations
- Use different apple varieties (like Pink Lady, Fuji, or Braeburn) for unique flavors and textures.
- Spice up your apple recipes with cardamom, ginger, or even a pinch of black pepper for warmth.
- For oil-free recipes, substitute coconut oil with applesauce or nut butters where possible.
- Swap sweeteners: Try agave, date syrup, or coconut nectar to suit your taste and dietary needs.
- Most of these recipes can be made gluten-free by using oat flour, almond flour, or certified GF rolled oats.
“The best apple dishes are often the simplest—let the fruit shine!”
Nutrition Facts
- Ingredients: 2 apples (peeled and diced), 1 tablespoon lemon juice, 1 tablespoon maple syrup, 1/2 teaspoon cinnamon, 2 tablespoons chia seeds, 1/2 cup water.
- Instructions: Cook apples, water, lemon juice, syrup, and cinnamon over medium heat until soft (about 10 mins). Stir in chia seeds and let thicken. Cool and store in a jar.
Enjoy this jam on toast, pancakes, or as a swirl in your oatmeal!
Vegan Apple Pancakes
- Ingredients: 1 cup flour, 1 tablespoon baking powder, 1 teaspoon cinnamon, 1 tablespoon flaxseed meal, 1 cup almond milk, 1 grated apple, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, pinch of salt.
- Instructions: Mix dry ingredients. In another bowl, whisk wet ingredients. Combine, fold in grated apple, and cook pancakes on a greased skillet until golden on both sides. Serve warm with syrup.
Tips & Variations
- Use different apple varieties (like Pink Lady, Fuji, or Braeburn) for unique flavors and textures.
- Spice up your apple recipes with cardamom, ginger, or even a pinch of black pepper for warmth.
- For oil-free recipes, substitute coconut oil with applesauce or nut butters where possible.
- Swap sweeteners: Try agave, date syrup, or coconut nectar to suit your taste and dietary needs.
- Most of these recipes can be made gluten-free by using oat flour, almond flour, or certified GF rolled oats.
“The best apple dishes are often the simplest—let the fruit shine!”
Nutrition Facts
“The best apple dishes are often the simplest—let the fruit shine!”
Recipe | Calories | Fat | Carbs | Fiber | Sugar | Protein |
---|---|---|---|---|---|---|
Apple Crumble | 210 | 10g | 32g | 5g | 15g | 3g |
Overnight Oats | 230 | 6g | 38g | 7g | 10g | 6g |
Walnut Salad | 250 | 15g | 28g | 6g | 14g | 5g |
Baked Apples | 180 | 5g | 34g | 6g | 18g | 2g |
Chia Jam (2 Tbsp) | 45 | 1g | 9g | 2g | 5g | 1g |
Apple Pancakes | 120 (per 2 pancakes) | 2g | 24g | 3g | 6g | 3g |
Nutrition facts are based on average values and may vary depending on your ingredient choices and serving sizes.
Serving Suggestions
- Serve vegan apple crumble with homemade vegan bread for a cozy dessert platter.
- Pair baked apples with a drizzle of vegan bechamel sauce for a gourmet twist.
- Enjoy apple pancakes alongside a cup of coffee or a glass of fresh almond milk for a nourishing breakfast.
- Use apple chia jam as a topping for toast, oatmeal, or even vegan yogurt parfaits.
- Include apple walnut salad as a starter for a fall-inspired dinner or a light lunch on its own.
Other Vegan Recipes You’ll Love
- For more plant-based comfort food, try these Vegetarian Date Cakes.
- Explore bold flavors with Peruvian Vegetable Recipes for Flavorful Healthy Meals.
- Make easy weeknight meals with Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
Conclusion
Vegan apple recipes are proof that plant-based eating can be both nourishing and indulgent. From the classic comfort of a warm apple crumble to the refreshing crunch of an apple walnut salad, apples bring brightness and natural sweetness to every dish.
The options are endless—baked, blended, or sautéed, apples add a delightful twist to any meal. These recipes are easy to prepare, family-friendly, and adaptable to suit any dietary need.
So next time you have a few apples on hand, try one (or several!) of these vegan apple recipes. Your kitchen will be filled with irresistible aromas, and your heart—and belly—will be full.
Happy cooking and enjoy every bite!
📖 Recipe Card: Vegan Apple Cinnamon Oatmeal Bake
Description: A warm, comforting breakfast bake featuring fresh apples, oats, and cinnamon. Perfect for a cozy morning and easy to make ahead.
Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M
Servings: 6 servings
Ingredients
- 2 medium apples, diced
- 2 cups rolled oats
- 1 1/2 cups unsweetened almond milk
- 1/3 cup maple syrup
- 2 tablespoons ground flaxseed
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1/3 cup chopped walnuts (optional)
Instructions
- Preheat oven to 350°F (175°C).
- Lightly grease an 8×8-inch baking dish.
- In a large bowl, mix oats, flaxseed, cinnamon, baking powder, and salt.
- Add almond milk, maple syrup, and vanilla extract; stir to combine.
- Fold in diced apples and walnuts.
- Pour mixture into the baking dish and spread evenly.
- Bake for 35 minutes or until set and golden.
- Let cool for 5 minutes before serving.
Nutrition: Calories: 210 kcal | Protein: 5 g | Fat: 5 g | Carbs: 37 g
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