5 Ingredient Vegan Instant Pot Recipes for Easy Meals

Are you searching for quick, easy, and wholesome vegan meals that won’t clutter your kitchen with dozens of ingredients? Look no further!

Our collection of 5 ingredient vegan Instant Pot recipes is designed to bring simplicity and flavor together in perfect harmony. Using just a handful of pantry staples and fresh produce, you can create nourishing dishes that are ready in a flash, thanks to the magic of your Instant Pot.

Whether you’re a busy professional, a beginner cook, or simply someone who loves fuss-free cooking, these recipes will become your new go-to favorites. Embrace plant-based eating without the stress of complicated steps or long shopping lists!

In this post, you’ll learn several tasty recipes that rely on only five core ingredients, plus a few essential kitchen tools. These meals are perfect for weeknight dinners, meal prep, or impressing friends with delicious vegan cuisine made effortlessly.

Let’s dive right in and discover how easy and satisfying vegan cooking can be with your Instant Pot!

Why You’ll Love This Recipe

These 5 ingredient vegan Instant Pot recipes offer a winning combination of convenience and nutrition. With minimal prep time and a short ingredient list, you can whip up flavorful meals without sacrificing health or taste.

The Instant Pot’s pressure cooking technology locks in flavors and cooks ingredients quickly, making these dishes perfect for busy days.

Simplicity: Just five ingredients mean less time shopping and less food waste. These recipes focus on whole food ingredients that are accessible and budget-friendly.

Versatility: Each recipe is a base that you can customize with your favorite spices or add-ins, turning a simple dish into something uniquely yours.

Plant-Powered Nutrition: Vegan ingredients provide fiber, vitamins, and minerals, helping you maintain a balanced and healthy diet effortlessly.

Ingredients

• 1 cup dried lentils (brown or green)
• 1 can (14 oz) diced tomatoes
• 1 medium onion, chopped
• 2 cups vegetable broth
• 2 cloves garlic, minced

Equipment

• Instant Pot or any electric pressure cooker
• Cutting board and knife
• Measuring cups and spoons
• Spoon or spatula for stirring
• Bowl for rinsing lentils

Instructions

1. Rinse the lentils under cold water until the water runs clear to remove any dirt or debris.
2. Sauté the onion and garlic: Turn on the Instant Pot to the sauté function. Add a splash of vegetable broth and cook the chopped onion and minced garlic until softened, about 3 minutes.
3. Add lentils, diced tomatoes, and remaining broth: Stir to combine all ingredients well.
4. Seal the Instant Pot lid: Set the valve to the sealing position. Select the pressure cook/manual mode and set the timer for 15 minutes.
5. Natural pressure release: When cooking is complete, allow the pressure to release naturally for 10 minutes, then carefully switch the valve to venting to release any remaining steam.
6. Open the lid and stir: Taste and adjust seasoning if needed. Serve hot.

Tips & Variations

For extra depth of flavor, try adding a teaspoon of smoked paprika or cumin to the sauté step.

Swap the lentils for chickpeas or black beans, adjusting cook time to 20 minutes for chickpeas.

Include chopped kale or spinach in the last 5 minutes of cooking for a leafy green boost.

Want a creamier texture? Stir in 1/4 cup of canned coconut milk or your favorite plant-based yogurt after cooking.

Nutrition Facts

Serving Suggestions

This hearty lentil stew pairs beautifully with a side of steamed rice or crusty bread. For a lighter option, serve it over a bed of fresh greens like arugula or spinach.

Garnish with fresh herbs such as cilantro or parsley to add a bright, fresh flavor.

Looking to mix it up? Check out Vegetarian Swiss Chard Recipes for Healthy Meals for more green vegetable inspiration.

Or, if you’re in the mood for a creamy sauce to elevate pasta dishes, try the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

5 Ingredient Vegan Instant Pot Recipes – More Ideas

Instant Pot Chickpea Curry

• 1 cup dried chickpeas, soaked overnight
• 1 can coconut milk
• 1 can diced tomatoes
• 2 cups vegetable broth
• 2 tablespoons curry powder

1. Drain chickpeas and add to Instant Pot with tomatoes, broth, and curry powder.
2. Seal lid and cook on manual pressure for 35 minutes.
3. Release pressure naturally for 10 minutes, then quick release.
4. Stir in coconut milk and simmer on sauté for 5 minutes to thicken.
5. Serve with rice or naan bread.

Instant Pot Quinoa & Black Beans

• 1 cup quinoa, rinsed
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 cup vegetable broth
• 1 teaspoon chili powder

1. Add quinoa, black beans, corn, broth, and chili powder to Instant Pot.
2. Cook on manual pressure for 1 minute.
3. Allow natural release for 10 minutes, then quick release remaining pressure.
4. Fluff with a fork and serve.

Instant Pot Sweet Potato & Lentil Stew

• 2 medium sweet potatoes, peeled and cubed
• 1 cup red lentils, rinsed
• 1 can diced tomatoes
• 3 cups vegetable broth
• 1 teaspoon smoked paprika

1. Add all ingredients to the Instant Pot and stir to combine.
2. Set to manual pressure for 12 minutes.
3. Release pressure naturally for 10 minutes, then quick release.
4. Stir and serve with fresh bread.

Instant Pot Vegetable Soup

• 1 bag frozen mixed vegetables (16 oz)
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 medium onion, chopped
• 2 cloves garlic, minced

1. Sauté onion and garlic in the Instant Pot with a splash of broth until softened.
2. Add frozen vegetables, diced tomatoes, and broth.
3. Cook on manual pressure for 5 minutes.
4. Quick release pressure, stir, and serve.

Instant Pot Pasta Primavera

• 8 oz pasta (penne or fusilli)
• 2 cups vegetable broth
• 1 cup chopped zucchini
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced

1. Add pasta, broth, zucchini, cherry tomatoes, and garlic to Instant Pot.
2. Cook on manual pressure for 4 minutes.
3. Quick release pressure and stir well.
4. Serve with fresh basil or nutritional yeast for added flavor.

For more delicious and easy plant-based meals, explore Instant Pot Vegetarian Recipes Indian Food Lovers Adore or try Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for slow cooker options.

Conclusion

Cooking vegan meals in your Instant Pot doesn’t have to be complicated or ingredient-heavy. With just five simple ingredients, you can create wholesome, flavorful dishes that nourish your body and satisfy your taste buds.

These recipes are perfect for anyone looking to streamline their cooking routine without sacrificing taste or nutrition. Whether you’re making a hearty lentil stew or a vibrant pasta primavera, these meals provide an easy way to enjoy plant-based eating every day.

Remember, cooking is all about creativity and enjoyment, so feel free to experiment with different spices and vegetables to suit your preferences. And if you’re eager to expand your vegan recipe collection, don’t miss our other favorites like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Happy cooking!

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