When chilly evenings call for a warm, hearty meal, nothing beats a bowl of vegetarian chili made with wholesome sweet potatoes. This delicious recipe combines the natural sweetness of tender sweet potatoes with the robust flavors of beans, tomatoes, and spices to create a satisfying dish that’s both comforting and nutritious.
Whether you’re a long-time vegetarian or just looking to add more plant-based meals to your diet, this sweet potato chili is sure to become a staple in your kitchen.
Not only is it packed with fiber, vitamins, and antioxidants, but it’s also incredibly easy to prepare. Perfect for weeknight dinners or meal prep, this chili brings together simple ingredients that deliver a rich, complex flavor without any meat.
Plus, it’s versatile enough to tweak according to your taste preferences or what you have on hand. Ready to cozy up with a bowl of this vibrant, hearty chili?
Let’s dive into the recipe!
Why You’ll Love This Recipe
This vegetarian chili recipe with sweet potato is a game-changer for several reasons. First, the sweet potato adds a natural sweetness and creamy texture that balances the smoky, spicy chili flavors beautifully.
It’s a one-pot meal that’s not only filling but also nourishing, making it ideal for anyone looking to eat healthy without sacrificing taste.
It’s also incredibly versatile: you can make it as mild or spicy as you like, add extra veggies, or even bulk it up with grains like quinoa. This recipe is perfect for meal prepping since it keeps well and tastes even better the next day.
If you enjoy other vegetarian dishes, you might also want to explore Vegetarian Tex Mex Recipes for Easy Weeknight Dinners for more flavorful ideas.
Lastly, it’s a great way to enjoy a comforting chili without meat, proving that vegetarian meals can be just as hearty and satisfying. Let’s get cooking!
Ingredients
- 2 medium sweet potatoes, peeled and diced into ½-inch cubes
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) diced tomatoes, with juice
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- ½ teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper, to taste
- Fresh cilantro, chopped for garnish (optional)
- Juice of 1 lime (optional, for brightness)
Equipment
- Large heavy-bottomed pot or Dutch oven
- Cutting board and sharp knife
- Wooden spoon or spatula
- Measuring spoons
- Can opener
- Serving bowls
Instructions
- Prepare the vegetables: Peel and dice the sweet potatoes into uniform ½-inch cubes to ensure even cooking. Dice the onion and bell peppers, and mince the garlic cloves.
- Sauté aromatics: Heat the olive oil in the pot over medium heat. Add the chopped onion and sauté for about 4-5 minutes until softened and translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Add peppers and spices: Add the diced red and green bell peppers to the pot. Stir in the chili powder, smoked paprika, cumin, oregano, and cayenne pepper. Cook for 2-3 minutes, stirring frequently, to toast the spices and deepen their flavor.
- Incorporate sweet potatoes and liquids: Add the diced sweet potatoes, drained black beans, kidney beans, diced tomatoes with juice, and vegetable broth. Stir to combine all ingredients thoroughly.
- Simmer: Bring the chili to a boil, then reduce heat to low. Cover the pot and let it simmer gently for 25-30 minutes, or until the sweet potatoes are tender when pierced with a fork. Stir occasionally to prevent sticking.
- Season and finish: Taste the chili and add salt and black pepper as needed. If you prefer a thicker chili, simmer uncovered for an additional 10 minutes. For a fresh burst of flavor, stir in the lime juice just before serving.
- Serve: Ladle the chili into bowls and garnish with chopped fresh cilantro, if desired. Enjoy warm!
Tips & Variations
“For a creamier chili, try blending a portion of the chili and stirring it back in. You can also add a dollop of sour cream or avocado on top for extra richness.”
- Make it smoky: Add a chipotle pepper in adobo sauce or a teaspoon of liquid smoke for deeper smoky flavor.
- Spice level adjustment: Omit the cayenne pepper if you prefer a milder chili, or add extra chili powder or hot sauce to spice it up.
- Extra veggies: Feel free to throw in diced zucchini, corn, or carrots for added texture and nutrition.
- Protein boost: Add cooked quinoa or bulgur wheat to make this chili even more filling.
- Slow cooker method: Brown the onions and garlic, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. For more slow cooker recipes, check out Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 |
Protein | 12g |
Carbohydrates | 50g |
Dietary Fiber | 12g |
Fat | 5g |
Saturated Fat | 0.7g |
Sodium | 520mg |
Vitamin A | 250% DV |
Vitamin C | 60% DV |
Iron | 20% DV |
Serving Suggestions
This sweet potato vegetarian chili is versatile and pairs beautifully with a variety of sides and toppings. Here are some ideas to elevate your meal:
- Serve over steamed rice or quinoa for a complete meal.
- Top with sliced avocado, vegan sour cream, or shredded cheese for creaminess.
- Add crunchy tortilla chips or cornbread on the side for a satisfying crunch.
- Mix in fresh diced jalapeños or hot sauce for added heat.
- For a lighter option, serve the chili alongside a crisp green salad with a tangy vinaigrette.
If you love experimenting with plant-based meals, you might also enjoy checking out Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet treat, or Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to complement your dinner.
Conclusion
This vegetarian chili with sweet potato is a fantastic addition to any meal rotation. It’s hearty, flavorful, and packed with nutrients, making it a perfect comfort food that nourishes the body and soul.
The combination of sweet potatoes, beans, and warming spices creates a dish that’s both satisfying and wholesome without relying on any animal products.
Whether you’re cooking for family, meal prepping for the week, or hosting friends, this recipe is sure to impress with its rich flavors and inviting aroma. Don’t hesitate to customize it with your favorite vegetables or spice levels.
And if you enjoy this, be sure to explore more hearty vegetarian options like the Chili Recipe Slow Cooker Vegetarian: Easy & Hearty Meal for a convenient slow cooker alternative.
Happy cooking and enjoy every delicious bite of your sweet potato vegetarian chili!
📖 Recipe Card: Vegetarian Chili with Sweet Potato
Description: A hearty and flavorful vegetarian chili featuring sweet potatoes and beans. Perfect for a cozy meal packed with nutrients and spice.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 large sweet potato, peeled and diced (about 2 cups)
- 1 red bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in sweet potato and red bell pepper, cook for 5 minutes.
- Add chili powder and cumin, cook for 1 minute to release flavors.
- Pour in diced tomatoes, vegetable broth, black beans, and kidney beans.
- Bring to a boil, then reduce heat and simmer for 30 minutes until sweet potatoes are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished as desired.
Nutrition: Calories: 280 kcal | Protein: 12 g | Fat: 6 g | Carbs: 45 g
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