If you’re searching for a delightful appetizer or a savory snack that’s both hearty and healthy, look no further than this vegan stuffed mushroom recipe. These bite-sized gems are packed with a flavorful mixture of fresh herbs, nuts, and plant-based cheese that make every bite irresistible.
Whether you’re hosting a dinner party or just craving a tasty treat, stuffed mushrooms are a fantastic way to impress your guests or satisfy your own cravings without any animal products. The beauty of this recipe lies in its simplicity and versatility — you can easily customize the filling according to your taste preferences or what you have on hand in your pantry.
Plus, mushrooms are not only delicious but also incredibly nutritious, providing important vitamins, minerals, and antioxidants. This recipe is perfect for anyone embracing a vegan lifestyle or simply wanting to add more wholesome, plant-based dishes to their meal rotation.
Dive into this easy-to-make dish, and don’t forget to check out some of our other fantastic vegan recipes for inspiration!
Why You’ll Love This Recipe
Our vegan stuffed mushrooms are bursting with flavor and texture, combining the earthiness of mushrooms with a rich, crunchy filling. What makes this recipe particularly special is its balance between simplicity and gourmet appeal.
It’s quick to prepare, yet elegant enough to serve at any occasion.
Key reasons to love this recipe:
- Easy to customize: Swap out ingredients to suit your preferences or dietary needs.
- Nutritious and wholesome: Loaded with vitamins, fiber, and plant-based protein.
- Perfect for entertaining: Small, elegant bites that guests will rave about.
- Vegan and allergy-friendly: No dairy, eggs, or animal products involved.
- Make-ahead friendly: Prepare in advance and bake when ready.
Ingredients
- 20 large white or cremini mushrooms, cleaned and stems removed
- 1 cup finely chopped mushroom stems (from removed stems)
- 1 small onion, finely diced
- 3 garlic cloves, minced
- 1/2 cup walnuts, finely chopped or pulsed
- 1/2 cup vegan cream cheese or cashew cheese
- 1/4 cup nutritional yeast
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped (or 1 tsp dried thyme)
- 1 tablespoon olive oil (plus extra for drizzling)
- Salt and pepper to taste
- Juice of half a lemon
- Optional: 1/4 cup bread crumbs (use gluten-free if preferred)
Equipment
- Baking tray or oven-safe dish
- Mixing bowls
- Knife and cutting board
- Food processor or knife for chopping walnuts
- Skillet or frying pan
- Spoon for stuffing
- Measuring cups and spoons
Instructions
- Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper or lightly grease it with olive oil.
- Prepare the mushrooms: Clean the mushrooms by wiping them with a damp cloth. Carefully remove the stems and finely chop them, setting aside the caps on the tray, gill side up.
- Sauté the filling base: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and cook until translucent, about 4 minutes.
- Add garlic and chopped mushroom stems: Sauté for another 3-4 minutes until fragrant and softened.
- Mix in walnuts and herbs: Add the chopped walnuts, fresh parsley, and thyme. Stir to combine and cook for an additional 2 minutes. Remove from heat and let cool slightly.
- Combine filling ingredients: In a mixing bowl, add the sautéed mixture, vegan cream cheese, nutritional yeast, lemon juice, salt, and pepper. Mix well until creamy but still chunky. If using bread crumbs, stir them in now to help bind the mixture.
- Stuff the mushrooms: Using a spoon, fill each mushroom cap generously with the filling, pressing slightly to ensure it stays put.
- Bake: Place the stuffed mushrooms on the prepared baking tray and drizzle a little olive oil over the top. Bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden on top.
- Serve warm: Let the mushrooms cool for a few minutes before serving. They’re perfect as an appetizer, side dish, or party snack.
Tips & Variations
“For an extra burst of flavor, try adding sun-dried tomatoes or roasted red peppers into the filling mix.”
Here are some ideas to make this recipe your own:
- Cheese alternatives: Use store-bought vegan cheeses or homemade cashew cheese for a creamy texture.
- Nut-free option: Replace walnuts with cooked quinoa or finely chopped artichokes for a nut-free filling.
- Spicy kick: Add a pinch of chili flakes or smoked paprika to the filling for some heat.
- Herb swaps: Experiment with rosemary, basil, or oregano instead of thyme and parsley.
- Breadcrumb topping: Sprinkle some toasted breadcrumbs on top before baking for added crunch.
- Make it gluten-free: Simply omit the bread crumbs or use a gluten-free alternative.
Nutrition Facts
Nutrient | Per Serving (2 stuffed mushrooms) |
---|---|
Calories | 110 kcal |
Protein | 4 g |
Fat | 8 g |
Carbohydrates | 6 g |
Fiber | 2 g |
Sodium | 150 mg |
Serving Suggestions
This vegan stuffed mushroom recipe is versatile enough to complement many meals. Serve them as an elegant appetizer alongside a fresh salad or a light soup.
They also work wonderfully as a side dish to your favorite grain bowls or pasta.
For a complete party platter, pair these mushrooms with our Lipton Vegetable Dip Recipe: Easy Party Favorite and some crunchy homemade Vegetable Crackers Recipe for Healthy Homemade Snacking. If you’re planning a cozy night in, these mushrooms make a lovely companion to a warm bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating.
Conclusion
Whether you’re new to vegan cooking or a seasoned plant-based foodie, this vegan stuffed mushroom recipe is a must-try. It’s a beautiful blend of flavors and textures that feels both indulgent and nourishing.
With simple ingredients and straightforward steps, you can create a dish that impresses without the fuss.
These mushrooms prove that vegan recipes can be just as rich and satisfying as their traditional counterparts. Plus, they offer a great way to showcase seasonal mushrooms and fresh herbs in a creative, delicious way.
Don’t forget to bookmark this recipe and explore more of our plant-based creations to keep your kitchen vibrant and full of flavor!
📖 Recipe Card: Vegan Stuffed Mushrooms
Description: Delicious and savory vegan stuffed mushrooms perfect as an appetizer or snack. Filled with a flavorful mix of vegetables, herbs, and breadcrumbs.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 6 servings
Ingredients
- 12 large cremini mushrooms, stems removed
- 1 cup finely chopped spinach
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup nutritional yeast
- 1/4 cup chopped walnuts
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Clean mushrooms and remove stems, finely chop stems.
- Heat olive oil in a pan and sauté onion, garlic, and chopped mushroom stems until soft.
- Add spinach, soy sauce, oregano, salt, and pepper; cook until spinach wilts.
- Remove from heat and stir in breadcrumbs, nutritional yeast, and walnuts.
- Stuff each mushroom cap with the mixture and place on a baking sheet.
- Bake for 20-25 minutes until mushrooms are tender and tops are golden.
- Serve warm.
Nutrition: Calories: 180 kcal | Protein: 6 g | Fat: 12 g | Carbs: 12 g
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