Veg All Soup Recipe Easy and Healthy for Any Season

When it comes to comforting and nutritious meals, a hearty bowl of vegetable soup never fails to satisfy. The Veg All Soup is a delightful medley of fresh vegetables simmered to perfection, creating a flavorful broth that warms your soul.

Whether you’re looking for a light lunch, a cozy dinner, or a healthy way to get your daily dose of veggies, this recipe is incredibly versatile and easy to customize. Plus, it’s a fantastic way to use up any leftover vegetables in your fridge.

This soup is not only packed with vitamins and minerals but also boasts a rich taste thanks to the blend of herbs and spices. It’s perfect for those chilly days or whenever you crave something wholesome and homemade.

Ready to dive into making your own bowl of veggie goodness? Let’s get started!

Why You’ll Love This Recipe

The Veg All Soup is a perfect blend of health and taste. It’s incredibly easy to prepare, making it ideal for busy weeknights or meal prep.

Here’s why this recipe stands out:

• Nutritious: Loaded with a variety of colorful vegetables, it’s a powerhouse of vitamins, minerals, and fiber.
• Customizable: You can easily swap or add any vegetables you love or have on hand.
• Low-Calorie & Filling: It’s light but satisfying, so it’s great for weight management or healthy eating.
• Vegan & Gluten-Free: This recipe suits most dietary preferences and restrictions.
• Freezer Friendly: Make a big batch and freeze portions for quick meals later.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 medium potato, peeled and diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup chopped cabbage
• 1 cup corn kernels (fresh or frozen)
• 1 cup peas (fresh or frozen)
• 1 large tomato, chopped
• 6 cups vegetable broth (low sodium preferred)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

Equipment

• Large soup pot or Dutch oven
• Sharp knife for chopping vegetables
• Cutting board
• Wooden spoon or ladle
• Measuring spoons
• Measuring cup
• Blender or immersion blender (optional, if you prefer a creamy texture)

Instructions

1. Heat the olive oil in the large soup pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. This step builds the soup’s foundational flavor.
2. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
3. Incorporate the carrots, celery, and potato. Stir well and cook for 3-4 minutes to slightly soften the vegetables.
4. Pour in the vegetable broth, then add the green beans, cabbage, corn, peas, and chopped tomato. Stir to combine all ingredients evenly.
5. Season with dried thyme, oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until all the vegetables are tender.
6. Taste and adjust seasoning as necessary. If you prefer a smoother texture, use an immersion blender to partially puree the soup, leaving some chunks for texture.
7. Remove from heat and garnish with freshly chopped parsley before serving.

Tips & Variations

“For an extra boost of flavor, add a splash of lemon juice or a teaspoon of your favorite hot sauce just before serving.”

• Make it spicy: Add a pinch of red chili flakes or diced jalapeño during the sautéing stage.
• Protein punch: Stir in cooked beans or lentils to make the soup more filling.
• Use seasonal veggies: Feel free to swap in zucchini, bell peppers, or mushrooms depending on what’s fresh and available.
• Herb alternatives: Fresh basil or cilantro can be used instead of dried thyme and oregano for a different flavor profile.
• Slow cooker option: Combine all ingredients in a slow cooker and cook on low for 6-8 hours for a hands-off approach. For more slow cooker vegan recipes, check out Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Nutrition Facts

Serving Suggestions

This Veg All Soup pairs wonderfully with crusty bread or a side salad for a complete meal. For a cozy dinner, serve it with a warm vegan bread loaf — try our Vegan Bread Machine Recipe for Soft, Delicious Loaves for a perfect pairing.

For a heartier meal, add a dollop of vegan sour cream or top with toasted pumpkin seeds for extra texture. It also makes a great starter for any dinner party or a light lunch option enjoyed with a fresh fruit smoothie.

Conclusion

Making a delicious and healthy Veg All Soup at home is easier than you might think. This recipe is a fantastic way to enjoy a diverse range of vegetables in one comforting bowl.

Its simplicity, combined with the ability to customize ingredients to your liking, makes it a staple for any kitchen.

Not only does it nourish your body with essential nutrients, but it also fills your home with the inviting aroma of simmering veggies and herbs. Whether you’re cooking for yourself, your family, or guests, this soup is sure to become a favorite go-to recipe.

Don’t forget to explore more vibrant and tasty vegetable dishes, such as Peruvian Vegetable Recipes for Flavorful Healthy Meals or satisfy your sweet tooth with our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Happy cooking and enjoy your nourishing bowl of Veg All Soup!

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