Vegan Green Pea Recipes for Delicious Healthy Meals

Green peas are a versatile and nutritious ingredient that can elevate any vegan meal with their subtle sweetness and vibrant color. Whether you’re looking to add a pop of freshness to your salads, whip up a creamy soup, or create hearty mains, green peas fit perfectly into a variety of dishes.

Packed with plant-based protein, fiber, vitamins, and minerals, these little legumes are a powerhouse for health-conscious cooks. Plus, their naturally bright flavor pairs beautifully with an array of herbs and spices, making them a favorite in vegan kitchens worldwide.

In this blog post, we’ll explore some delicious vegan green pea recipes that are simple to prepare and bursting with flavor. From comforting soups to refreshing salads and satisfying mains, these recipes are designed to inspire your plant-based cooking adventures.

Ready to embrace the magic of green peas? Let’s dive in!

Why You’ll Love This Recipe

Green peas are not only delicious but also incredibly nutritious. They add a lovely sweetness and texture to vegan dishes, making meals more satisfying and colorful.

These recipes highlight the versatility of green peas, showing you how to incorporate them into your diet in exciting and tasty ways.

Whether you’re a seasoned vegan or just exploring plant-based meals, these recipes are easy to follow and use common ingredients. Plus, green peas cook quickly, making your meal prep faster without compromising on flavor or nutrition.

Enjoy a variety of dishes that are low in fat, high in fiber, and full of important nutrients like vitamin C, vitamin K, and manganese. These recipes prove that eating vegan doesn’t have to be boring or complicated!

Ingredients

• Fresh or frozen green peas: 2 cups (adjust based on recipe)
• Olive oil: 2 tablespoons
• Onion: 1 medium, finely chopped
• Garlic cloves: 2, minced
• Vegetable broth: 3 cups
• Coconut milk or plant-based cream: 1 cup (optional for creamy dishes)
• Lemon juice: 1 tablespoon
• Fresh herbs (mint, parsley, or basil): 1/4 cup chopped
• Salt and pepper: to taste
• Ground cumin: 1 teaspoon (optional)
• Turmeric powder: 1/2 teaspoon (optional)
• Chili flakes or powder: to taste (optional)
• Chickpea flour: 1/2 cup (for pea fritters)
• Vegan bread crumbs: 1/4 cup (for fritters and patties)
• Ground flaxseed: 1 tablespoon (for binding in fritters)

Equipment

• Medium saucepan or pot – for cooking peas and soups
• Blender or food processor – to puree peas for soups or spreads
• Mixing bowls – for preparing batters and mixes
• Non-stick skillet or frying pan – for sautéing and frying fritters
• Measuring cups and spoons
• Knife and chopping board
• Spatula or wooden spoon
• Colander or sieve – for draining peas if canned or thawed

Instructions

Creamy Vegan Green Pea Soup

1. Heat olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add minced garlic and cook for another 1 minute until fragrant.
3. Add green peas (fresh or frozen) to the pot and stir well.
4. Pour in vegetable broth and bring the mixture to a boil. Reduce heat and simmer for 10 minutes until peas are tender.
5. Transfer the soup to a blender and puree until smooth. Return to the pot.
6. Stir in coconut milk or plant-based cream for a rich, creamy texture. Season with salt, pepper, and lemon juice to taste.
7. Garnish with fresh herbs like mint or parsley before serving.

Green Pea and Herb Fritters

1. In a food processor, combine cooked green peas, chickpea flour, vegan bread crumbs, ground flaxseed, garlic, and fresh herbs. Pulse until the mixture holds together but still has some texture.
2. Season with salt, pepper, and optional spices such as cumin or chili flakes.
3. Form the mixture into small patties about 2 inches in diameter.
4. Heat olive oil in a non-stick skillet over medium heat.
5. Fry the patties for 3-4 minutes on each side or until golden brown and crispy.
6. Drain on paper towels and serve warm with vegan yogurt or a tangy dipping sauce.

Fresh Green Pea Salad with Lemon Dressing

1. Blanch fresh green peas in boiling water for 2 minutes, then transfer to ice water to stop cooking.
2. Drain and combine peas in a bowl with chopped fresh herbs like basil and parsley.
3. Whisk together lemon juice, olive oil, salt, and pepper to make a simple dressing.
4. Toss the peas with the dressing and add finely chopped red onion or scallions for extra flavor.
5. Serve chilled as a refreshing side dish or light lunch.

Tips & Variations

“For a more vibrant pea flavor, use fresh peas during their peak season. Frozen peas are a fantastic option year-round and retain most of their nutrients and sweetness.”

Here are some ideas to customize your green pea dishes:

• Add spices: Incorporate Indian spices like garam masala or curry powder in soups and fritters for an exotic twist.
• Mix with other veggies: Combine peas with carrots, corn, or bell peppers in salads or stir-fries.
• Use pea puree: Spread pea puree on toast as a fresh alternative to hummus or guacamole.
• Make pea pesto: Blend green peas with basil, garlic, nuts, and olive oil for a delicious pasta sauce.
• Try sweet peas: Use sugar snap peas or snow peas in salads for added crunch.

Nutrition Facts

Serving Suggestions

These vegan green pea recipes pair wonderfully with a variety of dishes to complete your meal:

• Serve the creamy pea soup with crusty whole-grain bread or a warm vegan baguette for dipping.
• Enjoy green pea fritters alongside a fresh mixed greens salad or steamed vegetables for a balanced meal.
• Try the pea salad as a side dish with grain bowls, roasted tofu, or vegan grilled “chicken” strips.
• For a festive touch, pair green pea dishes with other plant-based recipes such as Peruvian Vegetable Recipes for Flavorful Healthy Meals or add a comforting vegan bread side like the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Conclusion

Green peas are truly a gem in any vegan kitchen. Their natural sweetness, nutritional benefits, and versatility make them a go-to ingredient for a variety of meals.

From creamy soups to crispy fritters and fresh salads, green peas can be transformed into delicious dishes that satisfy your taste buds and nourish your body.

With these recipes and tips, you can confidently incorporate green peas into your weekly meal plans and enjoy the health benefits they offer. Don’t forget to explore other plant-based recipes like the Vegetable Alfredo Recipes for Creamy, Healthy Dinners or the Soy Free Vegan Recipes for Delicious Plant-Based Meals to keep your vegan cooking exciting and flavorful.

Happy cooking and enjoy the vibrant taste of green peas in your vegan creations!

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