Vegan Pop Tart Recipe That’s Easy and Delicious

Updated On: October 4, 2025

Who doesn’t love a warm, flaky pop tart fresh from the oven? These nostalgic treats bring back memories of childhood breakfasts and cozy weekends.

But traditional pop tarts are often filled with artificial ingredients and loaded with dairy or eggs. If you follow a vegan lifestyle or simply want to enjoy a healthier, plant-based twist, this vegan pop tart recipe is the perfect solution.

It features a buttery, flaky crust made with simple vegan ingredients and a delicious homemade fruit filling that’s naturally sweetened. Whether you prefer classic strawberry, blueberry, or even a decadent chocolate hazelnut filling, these pop tarts will satisfy your sweet tooth without any animal products.

Making your own vegan pop tarts is fun, easy, and rewarding. Plus, you can customize the filling and topping to suit your taste buds.

These pop tarts are perfect for breakfast, an afternoon snack, or even a dessert. Ready to impress friends and family with a plant-based treat that tastes just as good as the original?

Let’s dive into this flavorful, homemade vegan pop tart recipe!

Why You’ll Love This Recipe

This vegan pop tart recipe is a game-changer for several reasons. First, it uses all-natural, plant-based ingredients, so you can indulge guilt-free.

The crust is incredibly flaky and buttery thanks to the use of coconut oil and chilled almond milk, mimicking the texture of traditional pie dough but without any animal products.

Second, the fruit filling is made from scratch with fresh or frozen berries and a touch of maple syrup, avoiding the overly processed jams you find in stores. It’s bursting with real fruit flavor and just the right amount of sweetness.

Finally, this recipe is versatile and forgiving. You can swap the filling for your favorite fruit or nut butter, adjust the sweetness, or even add a sprinkle of cinnamon or vanilla extract for extra flavor.

It’s a delightful treat that brings comfort and joy to your kitchen!

Ingredients

  • For the crust:
    • 2 ½ cups all-purpose flour (or gluten-free flour blend)
    • ¼ cup powdered sugar
    • ½ teaspoon salt
    • ¾ cup coconut oil, solid but soft
    • 6 tablespoons almond milk (chilled)
    • 1 teaspoon vanilla extract
  • For the filling:
    • 1 ½ cups fresh or frozen strawberries (or mixed berries)
    • 3 tablespoons maple syrup
    • 1 tablespoon lemon juice
    • 1 tablespoon cornstarch or arrowroot powder
  • For the glaze (optional):
    • 1 cup powdered sugar
    • 2 tablespoons almond milk
    • ½ teaspoon vanilla extract

Equipment

  • Mixing bowls (large and medium)
  • Measuring cups and spoons
  • Rolling pin
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Sharp knife or pizza cutter
  • Fork (for sealing edges)
  • Saucepan (for making the filling)
  • Cooling rack

Instructions

  1. Prepare the crust: In a large bowl, whisk together the flour, powdered sugar, and salt.
  2. Cut in the coconut oil: Using a pastry cutter or your fingers, blend the coconut oil into the flour mixture until it resembles coarse crumbs with some pea-sized pieces.
  3. Add wet ingredients: Stir in the chilled almond milk and vanilla extract until the dough just comes together. If too dry, add a teaspoon more almond milk at a time.
  4. Chill the dough: Shape the dough into a disk, wrap it in plastic wrap, and refrigerate for 30 minutes to an hour. This helps the dough firm up and makes it easier to roll out.
  5. Make the fruit filling: While the dough chills, combine the berries, maple syrup, lemon juice, and cornstarch in a saucepan over medium heat. Cook, stirring frequently, until the mixture thickens and becomes jam-like, about 8-10 minutes. Remove from heat and cool completely.
  6. Roll out the dough: On a lightly floured surface, roll the chilled dough to about 1/8-inch thickness. Cut into rectangles approximately 3×4 inches using a sharp knife or pizza cutter.
  7. Assemble the pop tarts: Place half the rectangles on a parchment-lined baking sheet. Spoon about 1 tablespoon of the cooled filling onto the center of each rectangle, leaving a ½-inch border around the edges.
  8. Seal the edges: Brush the edges lightly with almond milk, then place another rectangle on top. Press the edges together gently with your fingers, then crimp with a fork to seal completely.
  9. Vent the tops: Use a sharp knife to poke 2-3 small holes or slits on top of each pop tart to allow steam to escape during baking.
  10. Bake: Preheat your oven to 350°F (175°C). Bake the pop tarts for 20-25 minutes, or until the edges are golden brown.
  11. Cool: Remove from the oven and transfer to a cooling rack. Let cool completely before glazing.
  12. Prepare the glaze (optional): Whisk together powdered sugar, almond milk, and vanilla extract until smooth. Drizzle over cooled pop tarts for an extra sweet finishing touch.

Tips & Variations

“For flakier crust, keep your coconut oil and almond milk chilled until just before use. You can also add a pinch of cinnamon or nutmeg to the dough for a warming spice flavor.”

  • Filling ideas: Swap the strawberry jam for blueberry, raspberry, peach, or even a vegan chocolate hazelnut spread.
  • Crust alternatives: Use vegan butter instead of coconut oil for a richer flavor.
  • Gluten-free option: Replace all-purpose flour with a 1:1 gluten-free baking flour blend.
  • Make ahead: Prepare and freeze unbaked pop tarts, then bake fresh when ready to enjoy.
  • Decorate: Use vegan sprinkles or chopped nuts on the glaze for extra crunch and color.

Nutrition Facts

Nutrient Per Pop Tart (1 serving)
Calories 220
Fat 10g
Saturated Fat 7g
Carbohydrates 30g
Fiber 2g
Sugars 12g
Protein 2g
Sodium 120mg

Serving Suggestions

Vegan pop tarts are delightfully versatile. Serve them warm for a comforting breakfast paired with a cup of your favorite plant-based milk latte or tea.

They also make a fantastic snack alongside fresh fruit or a small bowl of coconut yogurt for added creaminess.

For a more indulgent treat, try topping your pop tarts with vegan whipped cream or a drizzle of melted vegan chocolate. These pop tarts also make a colorful addition to a brunch buffet or a fun homemade gift during the holidays.

Conclusion

Making vegan pop tarts from scratch is easier than you might think, and the results are simply delicious. This recipe combines a flaky, buttery crust with a vibrant, natural fruit filling, offering a wholesome alternative to store-bought versions.

Whether you’re vegan, dairy-free, or just looking to try something new, these pop tarts will quickly become a favorite in your kitchen.

Feel free to customize the fillings and toppings to keep your breakfast exciting and tailored to your taste. For more wholesome vegan recipes that celebrate fresh flavors and easy home cooking, check out Peruvian Vegetable Recipes for Flavorful Healthy Meals, Vegan Bread Machine Recipe for Soft, Delicious Loaves, and Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Happy baking!

📖 Recipe Card: Vegan Pop Tart

Description: A delicious homemade vegan pop tart with a flaky crust and sweet fruit filling. Perfect for a quick breakfast or snack.

Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M

Servings: 6 pop tarts

Ingredients

  • 2 cups all-purpose flour
  • 1/4 cup coconut oil, solid
  • 1/4 cup powdered sugar
  • 1/4 teaspoon salt
  • 5-6 tablespoons ice water
  • 1/2 cup fruit jam or preserves (any flavor)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons almond milk (for brushing)
  • 1 tablespoon powdered sugar (for glaze)
  • 1 teaspoon lemon juice (for glaze)
  • 1 tablespoon water (for glaze)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix flour, powdered sugar, and salt.
  3. Cut in coconut oil until mixture resembles coarse crumbs.
  4. Add ice water gradually until dough forms.
  5. Divide dough into two discs, wrap, and chill for 15 minutes.
  6. Roll out one disc into a rectangle and cut into 6 equal pieces.
  7. Place a teaspoon of jam on half of the pieces, leaving edges clear.
  8. Brush edges with almond milk and top with remaining dough pieces.
  9. Press edges to seal and prick tops with a fork.
  10. Bake for 20-25 minutes until golden brown.
  11. Mix powdered sugar, lemon juice, and water for glaze.
  12. Drizzle glaze over cooled pop tarts before serving.

Nutrition: Calories: 220 | Protein: 2g | Fat: 10g | Carbs: 30g

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Photo of author

Marta K

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