Vegan Banana Recipe Ideas for Delicious Healthy Treats

Bananas are a staple in many kitchens, loved for their natural sweetness, creamy texture, and versatility. For those embracing a vegan lifestyle, bananas become a hero ingredient in countless recipes that require no eggs or dairy, making them perfect for delicious plant-based treats.

Today, we’re diving into a wonderful vegan banana recipe that’s not only easy to make but also incredibly satisfying. Whether you’re craving a quick breakfast, a wholesome snack, or a guilt-free dessert, this recipe fits the bill.

Using ripe bananas, combined with simple pantry staples, this recipe yields a moist, flavorful dish that’s bursting with natural sweetness and subtle warmth. Plus, it’s a fantastic way to use overripe bananas that might otherwise be discarded.

If you love wholesome, easy vegan treats, this recipe will quickly become a favorite in your collection.

Why You’ll Love This Recipe

This vegan banana recipe is all about simplicity and flavor. It’s naturally sweetened by ripe bananas, meaning no refined sugar is necessary, making it a healthier option.

The texture is perfectly moist and tender thanks to the bananas and plant-based milk, while the added spices provide a comforting warmth that feels like a hug in food form.

Additionally, this recipe is versatile and forgiving. You can easily swap ingredients to suit your dietary preferences or pantry availability.

Whether you want to make banana muffins, banana bread, or pancakes, the base is the same. And best of all, it’s completely egg-free, dairy-free, and cruelty-free.

It’s vegan cooking made easy and delicious!

Ingredients

• 3 ripe bananas (the riper, the better for natural sweetness)
• 1 cup all-purpose flour (or whole wheat flour for a healthier option)
• 1/2 cup plant-based milk (almond, soy, oat, or coconut milk)
• 1/4 cup maple syrup or agave nectar
• 1/4 cup vegetable oil (or melted coconut oil)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• Optional: 1/4 cup chopped walnuts or vegan chocolate chips

Equipment

• Mixing bowl
• Fork or potato masher (for mashing bananas)
• Measuring cups and spoons
• Whisk or spoon (for mixing)
• Baking loaf pan (8×4 inch works well)
• Oven
• Cooling rack

Instructions

1. Preheat your oven to 350°F (175°C). Grease your loaf pan lightly or line it with parchment paper for easy removal.
2. Mash the ripe bananas in a large mixing bowl using a fork or potato masher until smooth but still slightly chunky.
3. Add the wet ingredients: Pour in the plant-based milk, maple syrup, vegetable oil, and vanilla extract. Stir until everything is combined well.
4. In a separate bowl, combine the dry ingredients: all-purpose flour, baking powder, baking soda, cinnamon, and salt. Mix these together thoroughly.
5. Gradually add the dry ingredients to the wet banana mixture. Stir gently until just combined — don’t overmix or your bread might turn out dense.
6. Fold in optional add-ins like chopped walnuts or vegan chocolate chips for extra texture and flavor.
7. Pour the batter into your prepared loaf pan, spreading it evenly.
8. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
9. Let the banana bread cool in the pan for about 10 minutes, then transfer it to a cooling rack to cool completely before slicing.

Tips & Variations

“For an extra moist loaf, add 1/4 cup of unsweetened applesauce or mashed avocado in place of some oil.”

If you want to experiment with flavors, consider adding a pinch of nutmeg or ground ginger alongside the cinnamon for a warm spice blend. For a gluten-free version, swap the all-purpose flour for a gluten-free baking mix.

You can also replace the maple syrup with coconut sugar or brown sugar depending on your preference.

Looking for a twist? Turn this base into delicious vegan banana pancakes by reducing the flour slightly and cooking on a greased skillet over medium heat.

Or bake mini muffins instead of a loaf for perfect grab-and-go snacks.

To store, keep the banana bread in an airtight container at room temperature for up to three days or freeze slices individually for longer storage.

Nutrition Facts

This treat is a great source of dietary fiber and natural sugars, providing quick energy without the crash. The healthy fats from the oil and optional nuts contribute to satiety and overall nutrition.

Serving Suggestions

This vegan banana bread is delightful on its own or served warm with a smear of your favorite plant-based butter or nut butter. It also pairs beautifully with a hot cup of coffee, tea, or a creamy vegan latte.

For a decadent dessert option, try topping slices with vegan vanilla ice cream or a drizzle of vegan chocolate sauce. If you’re looking for a breakfast idea, serve alongside fresh fruit and a dollop of coconut yogurt.

For more creative vegan recipes featuring wholesome ingredients, check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or explore Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for another sweet treat.

If you’d like to try your hand at baking bread, don’t miss the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Conclusion

This vegan banana recipe is a true winner for anyone looking to enjoy a wholesome, flavorful treat without any animal products. It’s incredibly easy to prepare, uses simple ingredients you likely have on hand, and offers plenty of room for customization.

Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a fantastic starting point.

From breakfast to dessert, this versatile banana bread brings joy and nutrition to your table. Plus, it’s a great way to reduce food waste by using ripe bananas.

Next time you have some overripe bananas, give this recipe a try and savor the comforting, naturally sweet flavors!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegan Banana Pancakes”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Fluffy and delicious vegan banana pancakes that are easy to make. Perfect for a healthy breakfast or brunch.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 ripe bananas”, “1 cup all-purpose flour”, “1 cup almond milk”, “2 tbsp maple syrup”, “1 tbsp baking powder”, “1 tsp vanilla extract”, “1/4 tsp salt”, “2 tbsp coconut oil (for cooking)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Mash the bananas in a large bowl.”}, {“@type”: “HowToStep”, “text”: “Add almond milk, maple syrup, and vanilla extract; mix well.”}, {“@type”: “HowToStep”, “text”: “In a separate bowl, combine flour, baking powder, and salt.”}, {“@type”: “HowToStep”, “text”: “Gradually add dry ingredients to wet ingredients and stir until smooth.”}, {“@type”: “HowToStep”, “text”: “Heat coconut oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Pour batter onto the pan to form pancakes.”}, {“@type”: “HowToStep”, “text”: “Cook until bubbles form, then flip and cook the other side until golden.”}, {“@type”: “HowToStep”, “text”: “Serve warm with toppings of choice.”}], “nutrition”: {“calories”: “180”, “proteinContent”: “3g”, “fatContent”: “6g”, “carbohydrateContent”: “30g”}}