If you love indulging in delightful street food with a burst of flavors, then veg momos are an absolute must-try! These steamed dumplings, filled with a medley of fresh vegetables and aromatic spices, are a popular snack across many parts of Asia, especially in Nepal, Tibet, and India.
Their soft, thin outer shell combined with a juicy, flavorful filling makes them irresistibly delicious. Perfect as an appetizer, snack, or even a light meal, veg momos are both healthy and satisfying.
Whether you’re a seasoned momo lover or a beginner eager to try your hand at making them at home, this recipe will guide you through every step, ensuring perfect momos every time. Plus, making them from scratch is a fun culinary adventure that’s sure to impress your family and friends!
Read on to discover why this recipe stands out and how you can master veg momos like a pro!
Why You’ll Love This Recipe
This veg momos recipe is designed to be simple, flavorful, and versatile. It uses fresh, wholesome vegetables combined with subtle spices that enhance the natural flavors without overwhelming the palate.
The dough is soft yet sturdy enough to hold the filling, making it easy to shape and steam.
Unlike many restaurant versions, this homemade recipe is free from preservatives and artificial flavors. You can customize the filling with your favorite vegetables or add a little heat with chili for a spicy kick.
The step-by-step instructions make the process accessible even for beginners, and you’ll find steaming momos incredibly satisfying.
Once you try these, you’ll understand why momos have become a beloved comfort food across the world.
Ingredients
- For the Dough: 2 cups all-purpose flour (maida)
- ½ teaspoon salt
- ¾ cup warm water (adjust as needed)
- 1 tablespoon oil (optional, for softness)
- For the Filling:
- 1 cup finely shredded cabbage
- ½ cup grated carrot
- ½ cup finely chopped capsicum (bell pepper)
- ½ cup finely chopped onions
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1-2 green chilies, finely chopped (optional)
- 2 tablespoons soy sauce
- 1 teaspoon black pepper powder
- Salt to taste
- 2 tablespoons oil (vegetable or sesame oil)
- Fresh coriander leaves, chopped (optional)
Equipment
- Mixing bowls
- Rolling pin
- Steamer or large pot with steaming rack
- Knife and chopping board
- Grater (for carrots)
- Spoon or spatula for mixing
- Measuring cups and spoons
Instructions
- Prepare the Dough: In a large bowl, combine the flour and salt. Gradually add warm water and knead until you form a smooth and elastic dough. Add oil if using. Cover the dough with a damp cloth and let it rest for at least 30 minutes.
- Make the Filling: Heat oil in a pan over medium heat. Add minced garlic, ginger, and green chilies. Sauté for 1 minute until fragrant.
- Add chopped onions and cook for 2-3 minutes until translucent.
- Add shredded cabbage, grated carrot, and capsicum. Stir-fry for 5-6 minutes until vegetables soften but remain slightly crunchy.
- Season with soy sauce, salt, and black pepper. Mix well and cook for another 2 minutes. Remove from heat and let the filling cool. Stir in fresh coriander leaves if desired.
- Shape the Momos: Divide the rested dough into small equal portions (about the size of a walnut). Roll each portion into a thin circle, about 3-4 inches in diameter.
- Place 1-2 teaspoons of filling in the center of each dough circle. Fold and pinch the edges to seal the momos tightly. You can create pleats for a traditional look or simply fold in half.
- Steam the Momos: Prepare your steamer by bringing water to a boil. Lightly grease the steaming rack or line it with parchment paper to prevent sticking.
- Place the momos on the rack, leaving space between each to avoid sticking.
- Steam the momos for about 10-12 minutes or until the dough becomes slightly translucent and cooked through.
- Remove the momos carefully and serve hot with your favorite chutney or dipping sauce.
Tips & Variations
Tip: To make the dough softer, rest it for a longer time, even overnight in the fridge. You can add a teaspoon of baking soda for extra fluffiness.
Variation: Try adding tofu or paneer crumbles to the filling for extra protein. You can also swap soy sauce for tamari if gluten-free.
Tip: If you don’t have a steamer, use a large pot with a metal rack and cover with a tight lid to trap steam.
Nutrition Facts
Nutrient | Per Serving (4 momos approx.) |
---|---|
Calories | 150 kcal |
Carbohydrates | 25 g |
Protein | 4 g |
Fat | 3 g |
Fiber | 3 g |
Sodium | 350 mg |
Serving Suggestions
Veg momos are best enjoyed hot and fresh, paired with a spicy tomato chutney or a tangy sesame dip. For a complete meal, serve them alongside a bowl of low calorie vegetable soup or a light salad.
You can also include them as part of a larger spread featuring other Asian-inspired dishes such as stir-fried noodles or vegetable fried rice. For those interested in more vegetarian delights, check out our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or try a sweet finish with a Vegetarian Date Cake Recipe.
Conclusion
Veg momos are a delicious way to enjoy a healthy, homemade snack that’s packed with vibrant vegetables and gentle spices. This recipe offers an easy-to-follow approach to making soft, flavorful momos that you can customize to your liking.
The experience of making momos from scratch is not only rewarding but also a wonderful way to bring friends and family together in the kitchen.
Whether you’re looking for a cozy snack or a party appetizer, these steamed dumplings will impress with their taste and texture. Don’t hesitate to experiment with fillings and dips to find your perfect combination.
Happy cooking, and enjoy the delightful world of momos!
📖 Recipe Card: Veg Momos
Description: Delicious steamed dumplings filled with mixed vegetables and aromatic spices. Perfect as a snack or appetizer.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 2 cups all-purpose flour
- 1/2 cup water (for dough)
- 1 cup cabbage, finely chopped
- 1/2 cup carrots, grated
- 1/2 cup onions, finely chopped
- 1/4 cup spring onions, chopped
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp soy sauce
- 1/2 tsp black pepper
- 1 tbsp oil
- Salt to taste
Instructions
- Mix flour and water to form a smooth dough; rest for 20 minutes.
- Heat oil, sauté garlic and ginger until fragrant.
- Add onions, carrots, cabbage, and spring onions; cook for 5 minutes.
- Season with soy sauce, salt, and pepper; mix well and cool.
- Roll dough into thin circles; place a spoonful of filling in center.
- Fold and seal the edges to form momos.
- Steam momos for 10-15 minutes until cooked.
- Serve hot with chili sauce.
Nutrition: Calories: 180 kcal per serving | Protein: 5 g | Fat: 4 g | Carbs: 30 g
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